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Рецепт Apple And Bean Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cabbage
14.0g 		mayonnaise
7.47g 		catsup
1.88g 		lemon juice
0.64g 		salt
0.09g 		kidney beans
32.0g 		delicious apples
20.48g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.03 0.0 0.0 1.67 0.05 1.94 15.52
Total Fat (g) 0.01 5.81 0.01 0.0 0.0 0.19 0.03 6.06 48.48
Carbohydrates (g) 0.81 0.02 0.47 0.05 0.0 4.64 2.83 8.83 70.64
Ash (g) 0.09 0.03 0.07 0.0 0.09 0.52 0.04 0.85 6.8
Calories (kcal) 3.5 51.385 1.819 0.159 0.0 26.88 10.647 94.39 755.12
Starch (g) 0.0 н/д н/д н/д н/д 2.85 0.01 2.86 22.88
Sucrose (g) 0.01 н/д 0.0 н/д н/д 0.59 0.42 1.03 8.24
Glucose (dextrose) (g) 0.23 н/д 0.22 н/д н/д 0.0 0.5 0.95 7.6
Fructose (g) 0.2 н/д 0.17 н/д н/д 0.0 1.21 1.59 12.72
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.03 н/д н/д 0.0 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 12.91 1.62 1.3 0.58 0.0 24.97 17.52 58.89 471.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.45 0.02 0.43 0.02 0.0 0.59 2.13 3.63 29.04
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.7 0.5 2.5 20.0
Calcium (mg) 5.6 0.523 0.338 0.044 0.023 10.88 1.229 18.636 149.088
Iron (mg) 0.07 0.02 0.01 0.0 0.0 0.37 0.02 0.49 3.92
Magnesium (mg) 1.68 0.075 0.356 0.038 0.001 8.64 1.024 11.814 94.512
Phosphorus (mg) 3.64 1.867 0.619 0.038 0.0 28.8 2.252 37.216 297.728
Potassium (mg) 23.8 1.046 7.163 0.787 0.008 75.84 21.908 130.551 1044.408
Sodium (mg) 2.52 36.298 20.888 0.006 36.336 94.72 0.205 190.972 1527.776
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.15 0.01 0.2 1.6
Copper (mg) 0.003 0.0 0.003 0.0 0.0 0.045 0.006 0.057 0.456
Manganese (mg) 0.022 н/д 0.002 0.0 0.0 0.054 0.008 0.088 0.704
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.5 4.0
Vitamin A, IU (IU) 13.72 0.0 17.494 0.127 0.0 0.0 11.057 42.397 339.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.7 0.0 0.881 0.006 0.0 0.0 0.614 2.202 17.616
Beta Carotene (mcg) 5.88 0.0 10.5 0.019 0.0 н/д 5.528 21.927 175.416
Vitamin E (mg) 0.02 0.88 0.03 0.0 0.0 0.01 0.04 0.97 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 313.294 0.0 0.0 н/д 0.0 313.294 2506.352
Lutein + zeaxanthin (mcg) 4.2 0.0 0.0 0.057 0.0 н/д 5.938 10.195 81.56
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.22 0.0 0.22 1.76
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.01 0.08
Vitamin C (mg) 5.1 0.0 0.3 0.3 0.0 0.4 0.9 7.0 56.0
Thiamin (mg) 0.008 0.001 0.0 0.0 0.0 0.038 0.004 0.052 0.416
Riboflavin (mg) 0.006 0.004 0.002 0.0 0.0 0.016 0.006 0.035 0.28
Niacin (mg) 0.032 0.001 0.027 0.001 0.0 0.131 0.018 0.21 1.68
Pantothenic acid (mg) 0.029 н/д 0.001 0.001 0.0 0.045 0.012 0.088 0.704
Vitamin B-6 (mg) 0.017 0.001 0.003 0.0 0.0 0.022 0.008 0.051 0.408
Folate (mcg) 6.02 0.0 0.188 0.083 0.0 11.52 0.614 18.424 147.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.1 0.2 0.0 0.0 11.2 0.7 13.7 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д 0.0 0.019 0.0 0.021 0.168
Threonine (g) 0.006 н/д 0.001 н/д 0.0 0.061 0.002 0.07 0.56
Isoleucine (g) 0.004 н/д 0.001 н/д 0.0 0.08 0.002 0.087 0.696
Leucine (g) 0.006 н/д 0.002 н/д 0.0 0.144 0.002 0.153 1.224
Lysine (g) 0.006 н/д 0.002 н/д 0.0 0.118 0.002 0.128 1.024
Methionine (g) 0.001 н/д 0.0 н/д 0.0 0.022 0.0 0.024 0.192
Cystine (g) 0.001 н/д 0.0 н/д 0.0 0.016 0.0 0.018 0.144
Phenylalanine (g) 0.004 н/д 0.001 н/д 0.0 0.099 0.002 0.107 0.856
Tyrosine (g) 0.003 н/д 0.001 н/д 0.0 0.038 0.0 0.042 0.336
Valine (g) 0.006 н/д 0.001 н/д 0.0 0.096 0.002 0.105 0.84
Arginine (g) 0.011 н/д 0.001 н/д 0.0 0.093 0.002 0.107 0.856
Histidine (g) 0.003 н/д 0.001 н/д 0.0 0.045 0.002 0.05 0.4
Alanine (g) 0.006 н/д 0.002 н/д 0.0 0.077 0.002 0.086 0.688
Aspartic acid (g) 0.017 н/д 0.007 н/д 0.0 0.211 0.014 0.249 1.992
Glutamic acid (g) 0.041 н/д 0.021 н/д 0.0 0.269 0.006 0.336 2.688
Glycine (g) 0.004 н/д 0.001 н/д 0.0 0.067 0.002 0.074 0.592
Proline (g) 0.007 н/д 0.001 н/д 0.0 0.096 0.002 0.106 0.848
Serine (g) 0.007 н/д 0.001 н/д 0.0 0.106 0.002 0.116 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.805 0.001 0.0 0.0 0.045 0.006 0.861 6.888
Phytosterols (mg) 1.54 н/д 0.131 н/д 0.0 н/д 2.457 4.128 33.024
Monounsaturated Fat (g) 0.003 1.347 0.001 0.0 0.0 0.122 0.002 1.474 11.792
Polyunsaturated (g) 0.003 3.401 0.002 0.0 0.0 0.083 0.01 3.5 28.0