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Рецепт Apple And Banana Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		sugar
133.33g 		flour
15.63g 		butter
28.4g 		water
237.0g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 1.61 0.24 0.0 0.0 7.39 7.39
Total Fat (g) 4.37 0.0 0.15 23.04 0.0 0.0 27.56 27.56
Carbohydrates (g) 0.34 133.3 11.93 0.02 0.0 0.53 146.12 146.12
Ash (g) 0.38 0.0 0.07 0.6 0.24 0.01 1.3 1.3
Calories (kcal) 62.92 515.987 56.893 203.628 0.0 12.096 851.524 851.524
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 33.37 0.04 1.86 4.51 236.76 2.21 278.75 278.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 133.21 0.04 0.02 0.0 0.53 134.14 134.14
Galactose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 23.32 1.333 2.345 6.816 7.11 0.462 41.386 41.386
Iron (mg) 0.81 0.01 0.73 0.01 0.0 0.01 1.55 1.55
Magnesium (mg) 5.28 0.0 3.439 0.568 2.37 0.504 12.161 12.161
Phosphorus (mg) 84.04 0.0 16.88 6.816 0.0 0.252 107.988 107.988
Potassium (mg) 58.96 2.667 16.724 6.816 0.0 6.216 91.383 91.383
Sodium (mg) 61.6 0.0 0.313 163.584 9.48 0.378 235.355 235.355
Zinc (mg) 0.49 0.0 0.11 0.03 0.02 0.0 0.65 0.65
Copper (mg) 0.044 0.0 0.022 0.0 0.024 0.003 0.093 0.093
Manganese (mg) 0.018 0.0 0.106 0.0 0.0 0.01 0.134 0.134
Selenium (mcg) 13.9 0.8 5.3 0.3 0.0 0.0 20.3 20.3
Vitamin A, IU (IU) 214.28 0.0 0.0 709.716 0.0 0.0 923.996 923.996
Retinol (mcg) 61.16 0.0 0.0 190.564 0.0 0.0 251.724 251.724
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 194.256 0.0 0.0 255.856 255.856
Beta Carotene (mcg) 4.4 0.0 0.0 44.872 0.0 0.0 49.272 49.272
Vitamin E (mg) 0.43 0.0 0.01 0.66 0.0 0.0 1.1 1.1
Vitamin D (IU) 15.4 н/д н/д 15.904 0.0 н/д 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 2.813 0.0 0.0 0.0 148.453 148.453
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.22 н/д 0.06 0.0 н/д н/д 0.28 0.28
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.123 0.003 0.0 0.0 0.158 0.158
Riboflavin (mg) 0.211 0.027 0.077 0.009 0.0 0.004 0.327 0.327
Niacin (mg) 0.031 0.0 0.922 0.011 0.0 0.018 0.982 0.982
Pantothenic acid (mg) 0.634 0.0 0.069 0.031 0.0 0.002 0.735 0.735
Vitamin B-6 (mg) 0.062 0.0 0.006 0.0 0.0 0.001 0.069 0.069
Folate (mcg) 20.68 0.0 28.603 0.852 0.0 0.0 50.135 50.135
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.05 0.0 0.0 0.62 0.62
Choline (mg) 110.5 0.0 1.6 5.3 0.0 н/д 117.4 117.4
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.075 н/д 0.02 0.003 н/д н/д 0.098 0.098
Threonine (g) 0.246 н/д 0.044 0.011 н/д н/д 0.302 0.302
Isoleucine (g) 0.295 н/д 0.056 0.014 н/д н/д 0.365 0.365
Leucine (g) 0.48 н/д 0.111 0.023 н/д н/д 0.613 0.613
Lysine (g) 0.4 н/д 0.036 0.02 н/д н/д 0.456 0.456
Methionine (g) 0.167 н/д 0.028 0.006 н/д н/д 0.201 0.201
Cystine (g) 0.119 н/д 0.034 0.003 н/д н/д 0.156 0.156
Phenylalanine (g) 0.299 н/д 0.081 0.011 н/д н/д 0.392 0.392
Tyrosine (g) 0.22 н/д 0.048 0.011 н/д н/д 0.28 0.28
Valine (g) 0.378 н/д 0.066 0.017 н/д н/д 0.461 0.461
Arginine (g) 0.361 н/д 0.066 0.009 н/д н/д 0.435 0.435
Histidine (g) 0.136 н/д 0.036 0.006 н/д н/д 0.178 0.178
Alanine (g) 0.326 н/д 0.052 0.009 н/д н/д 0.386 0.386
Aspartic acid (g) 0.585 н/д 0.069 0.017 н/д н/д 0.671 0.671
Glutamic acid (g) 0.739 н/д 0.544 0.051 н/д н/д 1.334 1.334
Glycine (g) 0.189 н/д 0.058 0.006 н/д н/д 0.253 0.253
Proline (g) 0.224 н/д 0.188 0.023 н/д н/д 0.435 0.435
Serine (g) 0.427 н/д 0.081 0.014 н/д н/д 0.522 0.522
Cholesterol (mg) 186.12 0.0 0.0 61.06 0.0 0.0 247.18 247.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.025 14.589 0.0 0.0 15.979 15.979
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.014 5.97 0.0 0.0 7.661 7.661
Polyunsaturated (g) 0.598 0.0 0.064 0.863 0.0 0.0 1.526 1.526