Рецепт Apple And Apricot Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple
40.95g 		apricots
97.65g 		raisins
20.63g 		apple juice
124.0g 		orange peel
1.5g 		lemon peel
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.11 1.37 0.63 0.12 0.02 0.02 2.28 9.12
Total Fat (g) 0.07 0.38 0.09 0.16 0.0 0.0 0.72 2.88
Carbohydrates (g) 5.66 10.86 16.33 14.01 0.24 0.24 47.34 189.36
Ash (g) 0.08 0.73 0.38 0.29 н/д 0.01 1.49 5.96
Calories (kcal) 21.294 46.872 61.669 57.04 0.705 0.705 188.285 753.14
Starch (g) 0.02 н/д 0.56 н/д н/д н/д 0.58 2.32
Sucrose (g) 0.85 5.73 0.09 1.56 н/д н/д 8.23 32.92
Glucose (dextrose) (g) 1.0 2.31 5.72 3.26 н/д н/д 12.29 49.16
Fructose (g) 2.42 0.92 6.12 7.11 н/д н/д 16.56 66.24
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.06 0.0 0.0 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 84.32 3.18 109.42 1.22 1.22 234.41 937.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 9.02 12.21 11.93 0.06 0.06 37.54 150.16
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 2.0 0.8 0.2 0.2 0.2 4.3 17.2
Calcium (mg) 2.457 12.695 10.313 9.92 2.01 2.01 39.404 157.616
Iron (mg) 0.05 0.38 0.39 0.15 0.01 0.01 0.99 3.96
Magnesium (mg) 2.048 9.765 6.6 6.2 0.225 0.225 25.063 100.252
Phosphorus (mg) 4.505 22.46 20.831 8.68 0.18 0.18 56.835 227.34
Potassium (mg) 43.817 252.914 154.481 125.24 2.4 2.4 581.251 2325.004
Sodium (mg) 0.41 0.977 2.269 4.96 0.09 0.09 8.795 35.18
Zinc (mg) 0.02 0.2 0.05 0.02 0.0 0.0 0.29 1.16
Copper (mg) 0.012 0.078 0.066 0.012 0.001 0.001 0.172 0.688
Manganese (mg) 0.016 0.078 0.062 0.087 н/д н/д 0.243 0.972
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 22.113 1880.739 0.0 1.24 н/д 0.75 1904.842 7619.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.229 93.744 0.0 0.0 0.045 0.045 95.063 380.252
Beta Carotene (mcg) 11.057 1068.291 0.0 0.0 0.105 0.105 1079.558 4318.232
Vitamin E (mg) 0.07 0.87 0.02 0.01 0.0 0.0 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 86.909 0.0 19.84 0.27 0.27 119.164 476.656
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 9.8 0.5 1.1 1.9 1.9 17.1 68.4
Thiamin (mg) 0.008 0.029 0.023 0.025 0.001 0.001 0.087 0.348
Riboflavin (mg) 0.012 0.039 0.027 0.025 0.001 0.001 0.105 0.42
Niacin (mg) 0.037 0.586 0.159 0.087 0.006 0.006 0.88 3.52
Pantothenic acid (mg) 0.025 0.234 0.021 0.062 н/д 0.005 0.346 1.384
Vitamin B-6 (mg) 0.016 0.049 0.035 0.025 0.003 0.003 0.13 0.52
Folate (mcg) 1.229 8.789 1.031 0.0 0.195 0.195 11.438 45.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 2.7 2.3 2.2 0.1 0.1 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.01 н/д н/д н/д 0.03 0.12
Threonine (g) 0.004 0.049 0.017 н/д н/д н/д 0.069 0.276
Isoleucine (g) 0.004 0.039 0.012 н/д н/д н/д 0.056 0.224
Leucine (g) 0.004 0.078 0.021 н/д н/д н/д 0.103 0.412
Lysine (g) 0.004 0.098 0.017 н/д н/д н/д 0.118 0.472
Methionine (g) 0.0 0.01 0.004 н/д н/д н/д 0.014 0.056
Cystine (g) 0.0 0.0 0.004 н/д н/д н/д 0.004 0.016
Phenylalanine (g) 0.004 0.049 0.029 н/д н/д н/д 0.082 0.328
Tyrosine (g) 0.0 0.029 0.002 н/д н/д н/д 0.031 0.124
Valine (g) 0.004 0.049 0.017 н/д н/д н/д 0.069 0.276
Arginine (g) 0.004 0.049 0.085 н/д н/д н/д 0.137 0.548
Histidine (g) 0.004 0.029 0.014 н/д н/д н/д 0.048 0.192
Alanine (g) 0.004 0.068 0.023 н/д н/д н/д 0.095 0.38
Aspartic acid (g) 0.029 0.303 0.023 н/д н/д н/д 0.354 1.416
Glutamic acid (g) 0.012 0.156 0.033 н/д н/д н/д 0.202 0.808
Glycine (g) 0.004 0.039 0.017 н/д н/д н/д 0.06 0.24
Proline (g) 0.004 0.098 0.052 н/д н/д н/д 0.153 0.612
Serine (g) 0.004 0.078 0.014 н/д н/д н/д 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.029 0.012 0.025 0.001 0.001 0.08 0.32
Phytosterols (mg) 4.914 17.577 н/д н/д н/д 0.525 23.016 92.064
Monounsaturated Fat (g) 0.004 0.166 0.01 0.012 0.0 0.0 0.193 0.772
Polyunsaturated (g) 0.02 0.078 0.008 0.05 0.001 0.001 0.159 0.636