Рецепт Apple Amber - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	apples 102.06g	sugar 28.35g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.0	3.1	3.37	13.48
Total Fat (g)	0.17	0.0	2.45	2.62	10.48
Carbohydrates (g)	14.09	28.34	0.19	42.63	170.52
Ash (g)	0.19	0.0	0.21	0.41	1.64
Calories (kcal)	53.07	109.715	35.235	198.02	792.08
Starch (g)	0.05	н/д	н/д	0.05	0.2
Sucrose (g)	2.11	н/д	0.03	2.14	8.56
Glucose (dextrose) (g)	2.48	н/д	0.05	2.53	10.12
Fructose (g)	6.02	н/д	0.03	6.05	24.2
Lactose (g)	0.0	н/д	0.03	0.03	0.12
Maltose (g)	0.0	н/д	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	87.32	0.01	18.69	106.02	424.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.6	28.32	0.19	39.12	156.48
Galactose (g)	0.0	н/д	0.03	0.03	0.12
Dietary Fiber (g)	2.4	0.0	0.0	2.4	9.6
Calcium (mg)	6.123	0.284	13.059	19.466	77.864
Iron (mg)	0.12	0.0	0.45	0.58	2.32
Magnesium (mg)	5.103	0.0	2.957	8.06	32.24
Phosphorus (mg)	11.226	0.0	47.062	58.289	233.156
Potassium (mg)	109.202	0.567	33.018	142.786	571.144
Sodium (mg)	1.021	0.0	34.496	35.517	142.068
Zinc (mg)	0.04	0.0	0.27	0.31	1.24
Copper (mg)	0.031	0.0	0.025	0.055	0.22
Manganese (mg)	0.041	0.0	0.01	0.051	0.204
Selenium (mcg)	0.0	0.2	7.8	8.0	32.0
Vitamin A, IU (IU)	55.111	0.0	119.997	175.108	700.432
Retinol (mcg)	0.0	0.0	34.25	34.25	137.0
Vitamin A, RAE (mcg_RAE)	3.062	0.0	34.496	37.558	150.232
Beta Carotene (mcg)	27.556	0.0	2.464	30.02	120.08
Vitamin E (mg)	0.18	0.0	0.24	0.42	1.68
Vitamin D (IU)	н/д	н/д	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.597	0.0	81.558	111.155	444.62
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.12	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.7	0.0	0.0	4.7	18.8
Thiamin (mg)	0.02	0.0	0.017	0.038	0.152
Riboflavin (mg)	0.031	0.006	0.118	0.155	0.62
Niacin (mg)	0.092	0.0	0.017	0.109	0.436
Pantothenic acid (mg)	0.061	0.0	0.355	0.416	1.664
Vitamin B-6 (mg)	0.041	0.0	0.034	0.075	0.3
Folate (mcg)	3.062	0.0	11.581	14.643	58.572
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.32	1.28
Choline (mg)	3.5	0.0	61.9	65.3	261.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.042	0.042	0.168
Threonine (g)	0.01	н/д	0.138	0.148	0.592
Isoleucine (g)	0.01	н/д	0.165	0.175	0.7
Leucine (g)	0.01	н/д	0.269	0.279	1.116
Lysine (g)	0.01	н/д	0.224	0.234	0.936
Methionine (g)	0.0	н/д	0.094	0.094	0.376
Cystine (g)	0.0	н/д	0.067	0.067	0.268
Phenylalanine (g)	0.01	н/д	0.168	0.178	0.712
Tyrosine (g)	0.0	н/д	0.123	0.123	0.492
Valine (g)	0.01	н/д	0.212	0.222	0.888
Arginine (g)	0.01	н/д	0.202	0.212	0.848
Histidine (g)	0.01	н/д	0.076	0.087	0.348
Alanine (g)	0.01	н/д	0.182	0.193	0.772
Aspartic acid (g)	0.071	н/д	0.328	0.399	1.596
Glutamic acid (g)	0.031	н/д	0.414	0.445	1.78
Glycine (g)	0.01	н/д	0.106	0.116	0.464
Proline (g)	0.01	н/д	0.126	0.136	0.544
Serine (g)	0.01	н/д	0.239	0.249	0.996
Cholesterol (mg)	0.0	0.0	104.227	104.227	416.908
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.0	0.764	0.794	3.176
Phytosterols (mg)	12.247	н/д	н/д	12.247	48.988
Monounsaturated Fat (g)	0.01	0.0	0.939	0.949	3.796
Polyunsaturated (g)	0.051	0.0	0.335	0.386	1.544