Рецепт Apple Almond Shake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple
163.8g |
milk
488.0g |
almond
0.49g |
cashew
0.0g |
sugar
2.8g |
saffron
0.0g |
walnuts
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 15.71 | 0.1 | н/д | 0.0 | н/д | 0.14 | 16.38 | 16.38 |
Total Fat (g) | 0.28 | 15.86 | 0.24 | н/д | 0.0 | н/д | 0.59 | 16.97 | 16.97 |
Carbohydrates (g) | 22.62 | 22.06 | 0.11 | н/д | 2.8 | н/д | 0.12 | 47.71 | 47.71 |
Ash (g) | 0.31 | 3.37 | 0.01 | н/д | 0.0 | н/д | 0.02 | 3.71 | 3.71 |
Calories (kcal) | 85.176 | 292.8 | 2.829 | н/д | 10.836 | н/д | 5.886 | 397.527 | 397.527 |
Starch (g) | 0.08 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.09 | 0.09 |
Sucrose (g) | 3.39 | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 3.43 | 3.43 |
Glucose (dextrose) (g) | 3.98 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 3.98 | 3.98 |
Fructose (g) | 9.66 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 9.67 | 9.67 |
Lactose (g) | 0.0 | 25.67 | 0.0 | н/д | н/д | н/д | 0.0 | 25.67 | 25.67 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 140.15 | 431.0 | 0.02 | н/д | 0.0 | н/д | 0.04 | 571.21 | 571.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.02 | 25.67 | 0.02 | н/д | 2.8 | н/д | 0.02 | 45.53 | 45.53 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.1 | н/д | 0.0 | н/д | 0.1 | 4.1 | 4.1 |
Calcium (mg) | 9.828 | 551.44 | 1.299 | н/д | 0.028 | н/д | 0.882 | 563.477 | 563.477 |
Iron (mg) | 0.2 | 0.15 | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.39 | 0.39 |
Magnesium (mg) | 8.19 | 48.8 | 1.319 | н/д | 0.0 | н/д | 1.422 | 59.731 | 59.731 |
Phosphorus (mg) | 18.018 | 444.08 | 2.381 | н/д | 0.0 | н/д | 3.114 | 467.593 | 467.593 |
Potassium (mg) | 175.266 | 697.84 | 3.469 | н/д | 0.056 | н/д | 3.969 | 880.6 | 880.6 |
Sodium (mg) | 1.638 | 195.2 | 0.005 | н/д | 0.0 | н/д | 0.018 | 196.861 | 196.861 |
Zinc (mg) | 0.07 | 1.95 | 0.02 | н/д | 0.0 | н/д | 0.03 | 2.06 | 2.06 |
Copper (mg) | 0.049 | 0.049 | 0.005 | н/д | 0.0 | н/д | 0.014 | 0.117 | 0.117 |
Manganese (mg) | 0.066 | 0.0 | 0.011 | н/д | 0.0 | н/д | 0.031 | 0.107 | 0.107 |
Selenium (mcg) | 0.0 | 18.1 | 0.0 | н/д | 0.0 | н/д | 0.0 | 18.1 | 18.1 |
Vitamin A, IU (IU) | 88.452 | 497.76 | 0.005 | н/д | 0.0 | н/д | 0.18 | 586.397 | 586.397 |
Retinol (mcg) | 0.0 | 136.64 | 0.0 | н/д | 0.0 | н/д | 0.0 | 136.64 | 136.64 |
Vitamin A, RAE (mcg_RAE) | 4.914 | 136.64 | 0.0 | н/д | 0.0 | н/д | 0.009 | 141.563 | 141.563 |
Beta Carotene (mcg) | 44.226 | 24.4 | 0.005 | н/д | 0.0 | н/д | 0.108 | 68.739 | 68.739 |
Vitamin E (mg) | 0.29 | 0.29 | 0.13 | н/д | 0.0 | н/д | 0.01 | 0.72 | 0.72 |
Vitamin D (IU) | н/д | 195.2 | н/д | н/д | н/д | н/д | н/д | 195.2 | 195.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 47.502 | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.081 | 47.588 | 47.588 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | 0.19 | 0.24 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
Vitamin C (mg) | 7.5 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 7.5 | 7.5 |
Thiamin (mg) | 0.033 | 0.195 | 0.001 | н/д | 0.0 | н/д | 0.003 | 0.232 | 0.232 |
Riboflavin (mg) | 0.049 | 0.878 | 0.005 | н/д | 0.001 | н/д | 0.001 | 0.934 | 0.934 |
Niacin (mg) | 0.147 | 0.537 | 0.017 | н/д | 0.0 | н/д | 0.01 | 0.711 | 0.711 |
Pantothenic acid (mg) | 0.098 | 1.757 | 0.002 | н/д | 0.0 | н/д | 0.005 | 1.863 | 1.863 |
Vitamin B-6 (mg) | 0.066 | 0.195 | 0.001 | н/д | 0.0 | н/д | 0.005 | 0.266 | 0.266 |
Folate (mcg) | 4.914 | 24.4 | 0.246 | н/д | 0.0 | н/д | 0.882 | 30.442 | 30.442 |
Vitamin B-12 (mcg) | 0.0 | 2.15 | 0.0 | н/д | 0.0 | н/д | 0.0 | 2.15 | 2.15 |
Choline (mg) | 5.6 | 69.8 | 0.3 | н/д | 0.0 | н/д | 0.4 | 76.0 | 76.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.39 | 0.001 | н/д | н/д | н/д | 0.002 | 0.393 | 0.393 |
Threonine (g) | 0.016 | 0.683 | 0.003 | н/д | н/д | н/д | 0.005 | 0.708 | 0.708 |
Isoleucine (g) | 0.016 | 0.83 | 0.003 | н/д | н/д | н/д | 0.006 | 0.855 | 0.855 |
Leucine (g) | 0.016 | 1.318 | 0.007 | н/д | н/д | н/д | 0.011 | 1.352 | 1.352 |
Lysine (g) | 0.016 | 0.683 | 0.003 | н/д | н/д | н/д | 0.004 | 0.706 | 0.706 |
Methionine (g) | 0.0 | 0.39 | 0.001 | н/д | н/д | н/д | 0.002 | 0.393 | 0.393 |
Cystine (g) | 0.0 | 0.098 | 0.001 | н/д | н/д | н/д | 0.002 | 0.1 | 0.1 |
Phenylalanine (g) | 0.016 | 0.732 | 0.006 | н/д | н/д | н/д | 0.006 | 0.76 | 0.76 |
Tyrosine (g) | 0.0 | 0.732 | 0.002 | н/д | н/д | н/д | 0.004 | 0.738 | 0.738 |
Valine (g) | 0.016 | 0.927 | 0.004 | н/д | н/д | н/д | 0.007 | 0.954 | 0.954 |
Arginine (g) | 0.016 | 0.39 | 0.012 | н/д | н/д | н/д | 0.021 | 0.439 | 0.439 |
Histidine (g) | 0.016 | 0.39 | 0.003 | н/д | н/д | н/д | 0.004 | 0.413 | 0.413 |
Alanine (g) | 0.016 | 0.488 | 0.005 | н/д | н/д | н/д | 0.006 | 0.516 | 0.516 |
Aspartic acid (g) | 0.115 | 1.171 | 0.014 | н/д | н/д | н/д | 0.016 | 1.317 | 1.317 |
Glutamic acid (g) | 0.049 | 3.172 | 0.034 | н/д | н/д | н/д | 0.025 | 3.28 | 3.28 |
Glycine (g) | 0.016 | 0.39 | 0.007 | н/д | н/д | н/д | 0.007 | 0.421 | 0.421 |
Proline (g) | 0.016 | 1.659 | 0.005 | н/д | н/д | н/д | 0.006 | 1.687 | 1.687 |
Serine (g) | 0.016 | 0.537 | 0.005 | н/д | н/д | н/д | 0.008 | 0.566 | 0.566 |
Cholesterol (mg) | 0.0 | 48.8 | 0.0 | н/д | 0.0 | н/д | 0.0 | 48.8 | 48.8 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.049 | 9.126 | 0.018 | н/д | 0.0 | н/д | 0.055 | 9.248 | 9.248 |
Phytosterols (mg) | 19.656 | н/д | н/д | н/д | н/д | н/д | 0.648 | 20.304 | 20.304 |
Monounsaturated Fat (g) | 0.016 | 3.953 | 0.152 | н/д | 0.0 | н/д | 0.08 | 4.202 | 4.202 |
Polyunsaturated (g) | 0.082 | 0.976 | 0.059 | н/д | 0.0 | н/д | 0.425 | 1.542 | 1.542 |