Рецепт Apple Almond Rice Mix - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
185.0g |
almonds
14.4g |
apples
37.5g |
parsley
1.6g |
chicken bouillon
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.19 | 3.06 | 0.1 | 0.36 | 0.3 | 17.01 | 17.01 |
| Total Fat (g) | 1.22 | 7.12 | 0.06 | 0.07 | 0.09 | 8.56 | 8.56 |
| Carbohydrates (g) | 147.91 | 3.12 | 5.18 | 0.83 | 0.06 | 157.09 | 157.09 |
| Ash (g) | 1.18 | 0.43 | 0.07 | 0.2 | н/д | 1.89 | 1.89 |
| Calories (kcal) | 675.25 | 82.8 | 19.502 | 4.416 | 2.4 | 784.368 | 784.368 |
| Starch (g) | н/д | 0.11 | 0.02 | н/д | н/д | 0.13 | 0.13 |
| Sucrose (g) | 0.15 | 0.52 | 0.78 | 0.07 | н/д | 1.51 | 1.51 |
| Glucose (dextrose) (g) | 0.04 | 0.02 | 0.91 | 0.04 | н/д | 1.01 | 1.01 |
| Fructose (g) | 0.04 | 0.01 | 2.21 | 0.01 | н/д | 2.27 | 2.27 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.5 | 0.68 | 32.09 | 0.14 | 14.39 | 68.8 | 68.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.56 | 3.9 | 0.12 | 0.04 | 4.84 | 4.84 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 2.4 | 1.8 | 0.9 | 0.5 | 0.0 | 5.5 | 5.5 |
| Calcium (mg) | 51.8 | 38.016 | 2.25 | 23.488 | 0.6 | 116.154 | 116.154 |
| Iron (mg) | 7.97 | 0.54 | 0.05 | 1.57 | 0.03 | 10.15 | 10.15 |
| Magnesium (mg) | 46.25 | 38.592 | 1.875 | 3.984 | 0.15 | 90.851 | 90.851 |
| Phosphorus (mg) | 212.75 | 69.696 | 4.125 | 5.616 | 4.5 | 296.687 | 296.687 |
| Potassium (mg) | 212.75 | 101.52 | 40.128 | 60.88 | 12.9 | 428.178 | 428.178 |
| Sodium (mg) | 9.25 | 0.144 | 0.375 | 7.232 | 47.7 | 64.701 | 64.701 |
| Zinc (mg) | 2.02 | 0.44 | 0.02 | 0.08 | 0.02 | 2.57 | 2.57 |
| Copper (mg) | 0.407 | 0.144 | 0.011 | 0.01 | 0.008 | 0.58 | 0.58 |
| Manganese (mg) | 2.017 | 0.33 | 0.015 | 0.168 | н/д | 2.529 | 2.529 |
| Selenium (mcg) | 27.9 | 0.4 | 0.0 | 0.5 | 0.0 | 28.8 | 28.8 |
| Vitamin A, IU (IU) | 0.0 | 0.144 | 20.252 | 162.944 | н/д | 183.34 | 183.34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.125 | 8.144 | 0.0 | 9.269 | 9.269 |
| Beta Carotene (mcg) | 0.0 | 0.144 | 10.126 | 86.08 | 0.0 | 96.35 | 96.35 |
| Vitamin E (mg) | 0.2 | 3.78 | 0.07 | 0.11 | 0.0 | 4.16 | 4.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 6.352 | 0.0 | 6.352 | 6.352 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.144 | 10.876 | 88.48 | 0.0 | 99.5 | 99.5 |
| Tocopherol, beta (mg) | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.09 | 0.0 | 0.02 | н/д | 0.11 | 0.11 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 2.0 | 0.0 | 3.7 | 3.7 |
| Thiamin (mg) | 1.073 | 0.03 | 0.008 | 0.003 | 0.0 | 1.113 | 1.113 |
| Riboflavin (mg) | 0.093 | 0.145 | 0.011 | 0.02 | 0.005 | 0.273 | 0.273 |
| Niacin (mg) | 7.752 | 0.488 | 0.034 | 0.127 | 0.206 | 8.606 | 8.606 |
| Pantothenic acid (mg) | 1.869 | 0.068 | 0.023 | н/д | н/д | 1.959 | 1.959 |
| Vitamin B-6 (mg) | 0.296 | 0.02 | 0.015 | 0.016 | 0.002 | 0.349 | 0.349 |
| Folate (mcg) | 427.35 | 7.2 | 1.125 | 2.88 | 0.3 | 438.855 | 438.855 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Choline (mg) | 10.7 | 7.5 | 1.3 | 1.6 | 0.7 | 21.8 | 21.8 |
| Folic acid (mcg) | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
| Tryptophan (g) | 0.148 | 0.03 | 0.0 | н/д | н/д | 0.178 | 0.178 |
| Threonine (g) | 0.481 | 0.086 | 0.004 | н/д | н/д | 0.571 | 0.571 |
| Isoleucine (g) | 0.574 | 0.101 | 0.004 | н/д | н/д | 0.678 | 0.678 |
| Leucine (g) | 1.092 | 0.215 | 0.004 | н/д | н/д | 1.31 | 1.31 |
| Lysine (g) | 0.481 | 0.084 | 0.004 | н/д | н/д | 0.568 | 0.568 |
| Methionine (g) | 0.315 | 0.022 | 0.0 | н/д | н/д | 0.336 | 0.336 |
| Cystine (g) | 0.278 | 0.027 | 0.0 | н/д | н/д | 0.305 | 0.305 |
| Phenylalanine (g) | 0.703 | 0.161 | 0.004 | н/д | н/д | 0.868 | 0.868 |
| Tyrosine (g) | 0.444 | 0.065 | 0.0 | н/д | н/д | 0.509 | 0.509 |
| Valine (g) | 0.814 | 0.118 | 0.004 | н/д | н/д | 0.936 | 0.936 |
| Arginine (g) | 1.092 | 0.353 | 0.004 | н/д | н/д | 1.448 | 1.448 |
| Histidine (g) | 0.315 | 0.081 | 0.004 | н/д | н/д | 0.399 | 0.399 |
| Alanine (g) | 0.759 | 0.148 | 0.004 | н/д | н/д | 0.911 | 0.911 |
| Aspartic acid (g) | 1.24 | 0.419 | 0.026 | н/д | н/д | 1.685 | 1.685 |
| Glutamic acid (g) | 2.572 | 0.981 | 0.011 | н/д | н/д | 3.563 | 3.563 |
| Glycine (g) | 0.611 | 0.212 | 0.004 | н/д | н/д | 0.826 | 0.826 |
| Proline (g) | 0.629 | 0.148 | 0.004 | н/д | н/д | 0.781 | 0.781 |
| Serine (g) | 0.703 | 0.137 | 0.004 | н/д | н/д | 0.844 | 0.844 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.003 | н/д | н/д | н/д | 0.003 | 0.003 |
| Saturated Fat (g) | 0.333 | 0.537 | 0.011 | 0.002 | 0.024 | 0.907 | 0.907 |
| Phytosterols (mg) | н/д | н/д | 4.5 | н/д | н/д | 4.5 | 4.5 |
| Monounsaturated Fat (g) | 0.389 | 4.448 | 0.004 | 0.052 | 0.036 | 4.928 | 4.928 |
| Polyunsaturated (g) | 0.333 | 1.738 | 0.019 | 0.007 | 0.017 | 2.114 | 2.114 |