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Рецепт Apple Almond Pastries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
27.78g 		salt
0.5g 		margarine
18.92g 		apples --
18.75g 		sugar
6.3g 		almonds --
0.79g 		apricot preserves --
10.0g 		Всего в порции Всего в рецепте
Protein (g) 2.87 0.0 0.03 0.05 0.0 0.17 0.07 3.19 19.14
Total Fat (g) 0.27 0.0 15.27 0.03 0.0 0.39 0.02 15.98 95.88
Carbohydrates (g) 21.2 0.0 0.13 2.59 6.3 0.17 6.44 36.83 220.98
Ash (g) 0.13 0.5 0.36 0.04 0.0 0.02 0.02 1.07 6.42
Calories (kcal) 101.113 0.0 135.633 9.75 24.381 4.554 24.2 299.631 1797.786
Starch (g) н/д н/д н/д 0.01 н/д 0.01 н/д 0.02 0.12
Sucrose (g) н/д н/д н/д 0.39 н/д 0.03 н/д 0.42 2.52
Glucose (dextrose) (g) н/д н/д н/д 0.46 н/д 0.0 н/д 0.46 2.76
Fructose (g) н/д н/д н/д 1.11 н/д 0.0 н/д 1.11 6.66
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 0.0 3.13 16.04 0.0 0.04 3.45 25.97 155.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 1.95 6.29 0.03 4.34 12.69 76.14
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.5 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 4.167 0.12 0.568 1.125 0.063 2.091 2.0 10.133 60.798
Iron (mg) 1.29 0.0 0.01 0.02 0.0 0.03 0.05 1.4 8.4
Magnesium (mg) 6.111 0.005 0.568 0.938 0.0 2.123 0.4 10.144 60.864
Phosphorus (mg) 30.001 0.0 0.946 2.063 0.0 3.833 0.3 37.142 222.852
Potassium (mg) 29.723 0.04 3.405 20.063 0.126 5.584 7.7 66.64 399.84
Sodium (mg) 0.556 193.79 178.384 0.188 0.0 0.008 4.0 376.925 2261.55
Zinc (mg) 0.19 0.0 0.0 0.01 0.0 0.02 0.01 0.23 1.38
Copper (mg) 0.039 0.0 0.0 0.006 0.0 0.008 0.01 0.063 0.378
Manganese (mg) 0.189 0.001 н/д 0.008 0.0 0.018 0.004 0.219 1.314
Selenium (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.2 9.7 58.2
Vitamin A, IU (IU) 0.0 0.0 675.514 10.125 0.0 0.008 20.5 706.147 4236.882
Retinol (mcg) 0.0 0.0 145.28 0.0 0.0 0.0 0.0 145.28 871.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 154.928 0.563 0.0 0.0 1.4 156.89 941.34
Beta Carotene (mcg) 0.0 0.0 115.392 5.063 0.0 0.008 11.6 132.062 792.372
Vitamin E (mg) 0.02 0.0 1.7 0.03 0.0 0.21 0.01 1.97 11.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.0 0.0 0.0 5.438 0.0 0.008 0.9 11.346 68.076
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 н/д 0.01 н/д 0.11 0.66
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.9 1.8 10.8
Thiamin (mg) 0.219 0.0 0.002 0.004 0.0 0.002 0.0 0.227 1.362
Riboflavin (mg) 0.136 0.0 0.008 0.006 0.001 0.008 0.002 0.161 0.966
Niacin (mg) 1.639 0.0 0.004 0.017 0.0 0.027 0.004 1.69 10.14
Pantothenic acid (mg) 0.122 0.0 0.0 0.011 0.0 0.004 0.002 0.139 0.834
Vitamin B-6 (mg) 0.011 0.0 0.002 0.008 0.0 0.001 0.002 0.024 0.144
Folate (mcg) 50.834 0.0 0.189 0.563 0.0 0.396 0.1 52.082 312.492
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 2.9 0.0 2.3 0.6 0.0 0.4 0.0 6.3 37.8
Folic acid (mcg) 42.779 0.0 0.0 0.0 0.0 0.0 0.0 42.779 256.674
Tryptophan (g) 0.036 0.0 н/д 0.0 н/д 0.002 н/д 0.038 0.228
Threonine (g) 0.078 0.0 н/д 0.002 н/д 0.005 н/д 0.084 0.504
Isoleucine (g) 0.1 0.0 н/д 0.002 н/д 0.006 н/д 0.107 0.642
Leucine (g) 0.197 0.0 н/д 0.002 н/д 0.012 н/д 0.211 1.266
Lysine (g) 0.064 0.0 н/д 0.002 н/д 0.005 н/д 0.07 0.42
Methionine (g) 0.05 0.0 н/д 0.0 н/д 0.001 н/д 0.051 0.306
Cystine (g) 0.061 0.0 н/д 0.0 н/д 0.002 н/д 0.063 0.378
Phenylalanine (g) 0.144 0.0 н/д 0.002 н/д 0.009 н/д 0.155 0.93
Tyrosine (g) 0.086 0.0 н/д 0.0 н/д 0.004 н/д 0.09 0.54
Valine (g) 0.117 0.0 н/д 0.002 н/д 0.006 н/д 0.125 0.75
Arginine (g) 0.117 0.0 н/д 0.002 н/д 0.019 н/д 0.138 0.828
Histidine (g) 0.064 0.0 н/д 0.002 н/д 0.004 н/д 0.07 0.42
Alanine (g) 0.092 0.0 н/д 0.002 н/д 0.008 н/д 0.102 0.612
Aspartic acid (g) 0.122 0.0 н/д 0.013 н/д 0.023 н/д 0.158 0.948
Glutamic acid (g) 0.967 0.0 н/д 0.006 н/д 0.054 н/д 1.026 6.156
Glycine (g) 0.103 0.0 н/д 0.002 н/д 0.012 н/д 0.116 0.696
Proline (g) 0.333 0.0 н/д 0.002 н/д 0.008 н/д 0.343 2.058
Serine (g) 0.144 0.0 н/д 0.002 н/д 0.008 н/д 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 2.817 н/д н/д 0.0 н/д 2.817 16.902
Saturated Fat (g) 0.044 0.0 2.873 0.006 0.0 0.03 0.001 2.954 17.724
Phytosterols (mg) н/д 0.0 н/д 2.25 н/д н/д н/д 2.25 13.5
Monounsaturated Fat (g) 0.025 0.0 7.355 0.002 0.0 0.245 0.0 7.626 45.756
Polyunsaturated (g) 0.114 0.0 4.597 0.009 0.0 0.096 0.0 4.816 28.896