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Рецепт Apple Almond and Sage Stuffed Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large butterfly cut pork loin chops
2 cups crusty bread cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
80.44g 		egg
44.0g 		apples
268.2g 		butter
42.6g 		sage
4.0g 		olive oil
27.0g 		cloves
1.0g 		onion
63.0g 		celery
35.6g 		almonds
12.67g 		pepper
1.05g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 14.96 5.54 0.7 0.36 0.43 0.0 0.06 0.69 0.25 2.69 0.11 0.0 25.78 25.78
Total Fat (g) 12.11 4.37 0.46 34.55 0.51 27.0 0.2 0.06 0.06 6.26 0.03 0.0 85.63 85.63
Carbohydrates (g) 0.0 0.34 37.04 0.03 2.43 0.0 0.61 5.88 1.06 2.75 0.68 0.0 50.81 50.81
Ash (g) 0.64 0.38 0.51 0.9 0.32 0.0 0.06 0.22 0.27 0.38 0.05 0.4 4.11 4.11
Calories (kcal) 172.94 62.92 139.464 305.442 12.6 238.68 3.23 25.2 5.696 72.841 2.678 0.0 1041.69 1041.69
Starch (g) н/д н/д 0.13 н/д н/д н/д н/д 0.0 0.0 0.09 н/д н/д 0.23 0.23
Sucrose (g) н/д 0.05 5.55 н/д н/д н/д 0.0 0.62 0.04 0.46 н/д н/д 6.72 6.72
Glucose (dextrose) (g) н/д 0.09 6.52 н/д н/д н/д 0.01 1.24 0.2 0.02 н/д н/д 8.07 8.07
Fructose (g) н/д 0.05 15.82 н/д н/д н/д 0.01 0.81 0.18 0.01 н/д н/д 16.89 16.89
Lactose (g) н/д 0.05 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 33.37 229.47 6.76 0.32 0.0 0.07 56.14 33.97 0.6 0.11 0.0 413.89 413.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 27.87 0.03 0.07 0.0 0.02 2.67 0.65 0.49 0.01 0.0 32.14 32.14
Galactose (g) н/д 0.05 0.0 н/д н/д н/д 0.0 0.0 0.23 0.01 н/д н/д 0.29 0.29
Dietary Fiber (g) 0.0 0.0 6.4 0.0 1.6 0.0 0.3 1.1 0.6 1.5 0.3 0.0 11.9 11.9
Calcium (mg) 8.848 23.32 16.092 10.224 66.08 0.27 6.46 14.49 14.24 33.444 4.589 0.096 198.152 198.152
Iron (mg) 0.72 0.81 0.32 0.01 1.12 0.15 0.09 0.13 0.07 0.47 0.3 0.0 4.2 4.2
Magnesium (mg) 16.087 5.28 13.41 0.852 17.12 0.0 2.64 6.3 3.916 33.95 2.037 0.004 101.597 101.597
Phosphorus (mg) 118.243 84.04 29.502 10.224 3.64 0.0 1.05 18.27 8.544 61.313 1.817 0.0 336.642 336.642
Potassium (mg) 152.026 58.96 286.974 10.224 42.8 0.27 11.02 91.98 92.56 89.309 13.22 0.032 849.375 849.375
Sodium (mg) 56.306 61.6 2.682 245.376 0.44 0.54 2.43 2.52 28.48 0.127 0.462 155.032 555.995 555.995
Zinc (mg) 1.05 0.49 0.11 0.04 0.19 0.0 0.01 0.11 0.05 0.39 0.01 0.0 2.45 2.45
Copper (mg) 0.04 0.044 0.08 0.0 0.03 0.0 0.004 0.025 0.014 0.127 0.012 0.0 0.377 0.377
Manganese (mg) 0.016 0.018 0.107 0.0 0.125 0.0 0.3 0.082 0.036 0.29 0.059 0.0 1.034 1.034
Selenium (mcg) 11.6 13.9 0.0 0.4 0.1 0.0 0.1 0.3 0.1 0.3 0.0 0.0 27.0 27.0
Vitamin A, IU (IU) 112.612 214.28 144.828 1064.574 236.0 0.0 5.3 1.26 159.844 0.127 3.14 0.0 1941.964 1941.964
Retinol (mcg) 32.979 61.16 0.0 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379.985 379.985
Vitamin A, RAE (mcg_RAE) 33.784 61.6 8.046 291.384 11.8 0.0 0.27 0.0 7.832 0.0 0.158 0.0 414.873 414.873
Beta Carotene (mcg) 0.0 4.4 72.414 67.308 139.4 0.0 0.84 0.63 96.12 0.127 1.638 0.0 382.877 382.877
Vitamin E (mg) 0.24 0.43 0.48 0.99 0.3 3.87 0.09 0.01 0.1 3.32 0.01 0.0 9.84 9.84
Vitamin D (IU) н/д 15.4 н/д 23.856 н/д н/д н/д н/д н/д н/д н/д н/д 39.256 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 145.64 77.778 0.0 34.48 0.0 0.0 2.52 100.748 0.127 2.153 0.0 363.445 363.445
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.03 н/д 0.0 0.0 0.04 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.22 0.0 0.0 н/д 0.22 н/д 0.0 0.0 0.08 0.05 н/д 0.57 0.57
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.02 0.02
Vitamin C (mg) 1.3 0.0 12.3 0.0 1.3 0.0 0.8 4.7 1.1 0.0 0.2 0.0 21.7 21.7
Thiamin (mg) 0.048 0.031 0.054 0.004 0.03 0.0 0.001 0.032 0.007 0.027 0.001 0.0 0.235 0.235
Riboflavin (mg) 0.097 0.211 0.08 0.013 0.014 0.0 0.003 0.019 0.021 0.128 0.003 0.0 0.588 0.588
Niacin (mg) 5.47 0.031 0.241 0.017 0.229 0.0 0.015 0.076 0.114 0.429 0.012 0.0 6.633 6.633
Pantothenic acid (mg) 0.732 0.634 0.161 0.047 н/д 0.0 н/д 0.076 0.089 0.06 н/д 0.0 1.797 1.797
Vitamin B-6 (mg) 0.282 0.062 0.107 0.0 0.108 0.0 0.006 0.076 0.025 0.018 0.004 0.0 0.686 0.686
Folate (mcg) 4.826 20.68 8.046 1.278 10.96 0.0 0.93 11.97 12.816 6.334 0.105 0.0 77.945 77.945
Vitamin B-12 (mcg) 0.25 0.57 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.89 0.89
Choline (mg) 48.0 110.5 9.1 8.0 1.7 0.1 0.4 3.8 2.2 6.6 0.1 0.0 190.6 190.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.075 0.0 0.004 н/д 0.0 н/д 0.006 0.004 0.027 н/д 0.0 0.284 0.284
Threonine (g) 0.619 0.246 0.027 0.017 н/д 0.0 н/д 0.013 0.007 0.076 н/д 0.0 1.005 1.005
Isoleucine (g) 0.74 0.295 0.027 0.021 н/д 0.0 н/д 0.006 0.007 0.089 н/д 0.0 1.185 1.185
Leucine (g) 1.086 0.48 0.027 0.034 н/д 0.0 н/д 0.019 0.011 0.189 н/д 0.0 1.845 1.845
Lysine (g) 1.215 0.4 0.027 0.03 н/д 0.0 н/д 0.025 0.011 0.073 н/д 0.0 1.781 1.781
Methionine (g) 0.394 0.167 0.0 0.009 н/д 0.0 н/д 0.0 0.004 0.019 н/д 0.0 0.592 0.592
Cystine (g) 0.201 0.119 0.0 0.004 н/д 0.0 н/д 0.0 0.0 0.024 н/д 0.0 0.348 0.348
Phenylalanine (g) 0.579 0.299 0.027 0.017 н/д 0.0 н/д 0.019 0.007 0.142 н/д 0.0 1.09 1.09
Tyrosine (g) 0.483 0.22 0.0 0.017 н/д 0.0 н/д 0.006 0.004 0.057 н/д 0.0 0.787 0.787
Valine (g) 0.724 0.378 0.027 0.026 н/д 0.0 н/д 0.013 0.011 0.104 н/д 0.0 1.282 1.282
Arginine (g) 0.941 0.361 0.027 0.013 н/д 0.0 н/д 0.063 0.007 0.31 н/д 0.0 1.722 1.722
Histidine (g) 0.434 0.136 0.027 0.009 н/д 0.0 н/д 0.006 0.004 0.071 н/д 0.0 0.687 0.687
Alanine (g) 0.877 0.326 0.027 0.013 н/д 0.0 н/д 0.013 0.007 0.13 н/д 0.0 1.392 1.392
Aspartic acid (g) 1.335 0.585 0.188 0.026 н/д 0.0 н/д 0.057 0.043 0.369 н/д 0.0 2.602 2.602
Glutamic acid (g) 2.18 0.739 0.08 0.077 н/д 0.0 н/д 0.164 0.032 0.863 н/д 0.0 4.135 4.135
Glycine (g) 0.981 0.189 0.027 0.009 н/д 0.0 н/д 0.019 0.007 0.186 н/д 0.0 1.418 1.418
Proline (g) 0.732 0.224 0.027 0.034 н/д 0.0 н/д 0.006 0.007 0.13 н/д 0.0 1.161 1.161
Serine (g) 0.531 0.427 0.027 0.021 н/д 0.0 н/д 0.013 0.007 0.12 н/д 0.0 1.146 1.146
Cholesterol (mg) 60.328 186.12 0.0 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 338.038 338.038
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 н/д н/д 0.003 0.003
Saturated Fat (g) 3.467 1.364 0.08 21.884 0.281 3.729 0.054 0.025 0.014 0.473 0.01 0.0 31.381 31.381
Phytosterols (mg) н/д н/д 32.184 н/д 9.76 59.67 2.56 9.45 2.136 н/д 0.966 0.0 116.726 116.726
Monounsaturated Fat (g) 5.019 1.676 0.027 8.955 0.075 19.699 0.015 0.006 0.011 3.913 0.011 0.0 39.406 39.406
Polyunsaturated (g) 2.598 0.598 0.134 1.295 0.07 2.84 0.071 0.013 0.028 1.529 0.012 0.0 9.189 9.189