Рецепт Appi - Taco Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
cream cheese
18.9g
salsa
36.97g
guacamole
12.39g
cheddar cheese
18.9g
olives
18.0g
Всего в порции Всего в рецепте
Protein (g) 1.12 0.55 0.25 4.71 0.0 6.63 79.56
Total Fat (g) 6.47 0.07 1.82 6.26 18.0 32.63 391.56
Carbohydrates (g) 0.77 2.59 1.06 0.24 0.0 4.66 55.92
Ash (g) 0.25 0.59 0.2 0.74 н/д 1.78 21.36
Calories (kcal) 64.638 13.308 19.832 76.167 159.12 333.065 3996.78
Starch (g) 0.07 н/д 0.01 н/д н/д 0.08 0.96
Sucrose (g) 0.0 н/д 0.01 0.05 н/д 0.05 0.6
Glucose (dextrose) (g) 0.0 н/д 0.05 н/д н/д 0.05 0.6
Fructose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.12
Lactose (g) 0.61 н/д 0.0 0.04 н/д 0.65 7.8
Maltose (g) 0.0 н/д 0.0 0.03 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 33.16 9.08 6.95 0.0 59.47 713.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 н/д 0.08 0.1 0.0 0.79 9.48
Galactose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.5 0.8 0.0 0.0 1.3 15.6
Calcium (mg) 18.522 4.436 1.487 136.269 0.18 160.894 1930.728
Iron (mg) 0.07 0.83 0.07 0.13 0.1 1.2 14.4
Magnesium (mg) 1.701 5.915 3.595 5.292 0.0 16.502 198.024
Phosphorus (mg) 20.034 11.09 6.445 96.768 0.0 134.337 1612.044
Potassium (mg) 26.082 99.81 60.116 18.522 0.18 204.71 2456.52
Sodium (mg) 60.669 158.957 0.868 117.369 0.36 338.222 4058.664
Zinc (mg) 0.1 0.06 0.08 0.59 0.0 0.83 9.96
Copper (mg) 0.004 0.037 0.024 0.006 0.0 0.07 0.84
Manganese (mg) 0.002 н/д 0.017 0.002 н/д 0.021 0.252
Selenium (mcg) 0.5 0.1 0.0 2.6 0.0 3.3 39.6
Vitamin A, IU (IU) 239.085 203.317 18.097 189.378 н/д 649.876 7798.512
Retinol (mcg) 67.851 0.0 0.0 48.762 0.0 116.613 1399.356
Vitamin A, RAE (mcg_RAE) 68.418 10.351 0.868 50.085 0.0 129.721 1556.652
Beta Carotene (mcg) 7.749 н/д 7.685 16.065 0.0 31.499 377.988
Vitamin E (mg) 0.12 н/д 0.26 0.05 2.58 3.02 36.24
Vitamin D (IU) н/д н/д н/д 2.268 н/д 2.268 27.216
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 33.59 0.0 0.0 33.59 403.08
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 н/д 0.04 0.0 н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 1.2 0.0 0.0 2.7 32.4
Thiamin (mg) 0.004 0.018 0.009 0.006 0.0 0.037 0.444
Riboflavin (mg) 0.025 0.011 0.016 0.072 0.0 0.124 1.488
Niacin (mg) 0.028 0.399 0.216 0.015 0.0 0.658 7.896
Pantothenic acid (mg) 0.108 н/д 0.172 0.077 н/д 0.358 4.296
Vitamin B-6 (mg) 0.008 0.055 0.032 0.013 0.0 0.108 1.296
Folate (mcg) 2.079 7.024 10.04 3.402 0.0 22.545 270.54
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.16 0.0 0.2 2.4
Choline (mg) 5.1 н/д 1.8 3.1 0.1 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.004 0.06 н/д 0.077 0.924
Threonine (g) 0.043 н/д 0.009 0.168 н/д 0.22 2.64
Isoleucine (g) 0.06 н/д 0.01 0.293 н/д 0.363 4.356
Leucine (g) 0.125 н/д 0.017 0.452 н/д 0.594 7.128
Lysine (g) 0.108 н/д 0.016 0.391 н/д 0.515 6.18
Methionine (g) 0.036 н/д 0.005 0.123 н/д 0.164 1.968
Cystine (g) 0.008 н/д 0.004 0.025 н/д 0.036 0.432
Phenylalanine (g) 0.055 н/д 0.029 0.248 н/д 0.331 3.972
Tyrosine (g) 0.057 н/д 0.006 0.227 н/д 0.29 3.48
Valine (g) 0.076 н/д 0.014 0.314 н/д 0.403 4.836
Arginine (g) 0.045 н/д 0.011 0.178 н/д 0.234 2.808
Histidine (g) 0.034 н/д 0.006 0.164 н/д 0.205 2.46
Alanine (g) 0.034 н/д 0.014 0.132 н/д 0.18 2.16
Aspartic acid (g) 0.096 н/д 0.03 0.302 н/д 0.429 5.148
Glutamic acid (g) 0.246 н/д 0.036 1.151 н/д 1.433 17.196
Glycine (g) 0.026 н/д 0.012 0.081 н/д 0.12 1.44
Proline (g) 0.127 н/д 0.012 0.531 н/д 0.67 8.04
Serine (g) 0.07 н/д 0.014 0.276 н/д 0.36 4.32
Cholesterol (mg) 20.79 0.0 0.0 19.845 0.0 40.635 487.62
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.646 0.011 0.264 3.986 2.486 10.393 124.716
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.629 0.007 1.215 1.775 13.133 17.759 213.108
Polyunsaturated (g) 0.272 0.041 0.226 0.178 1.894 2.61 31.32