Рецепт Appetizing Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
16.67g 		flour
15.63g 		apples
75.0g 		cinnamon
0.43g 		sugar
18.33g 		butter
9.46g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.61 0.2 0.02 0.02 0.08 0.0 1.93 11.58
Total Fat (g) 0.0 0.15 0.13 0.01 0.0 7.67 0.0 7.96 47.76
Carbohydrates (g) 16.66 11.92 10.36 0.35 17.98 0.01 0.0 57.28 343.68
Ash (g) 0.0 0.07 0.14 0.02 0.08 0.2 0.01 0.52 3.12
Calories (kcal) 64.5 56.875 39.0 1.07 69.667 67.816 0.0 298.928 1793.568
Starch (g) н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.24
Sucrose (g) н/д н/д 1.55 0.0 17.34 н/д н/д 18.89 113.34
Glucose (dextrose) (g) н/д н/д 1.82 0.0 0.25 н/д н/д 2.07 12.42
Fructose (g) н/д н/д 4.43 0.0 0.2 н/д н/д 4.63 27.78
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.86 64.17 0.05 0.25 1.5 9.87 77.7 466.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.04 7.79 0.01 17.79 0.01 0.0 42.29 253.74
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.8 0.2 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 0.167 2.344 4.5 4.342 15.217 2.27 0.296 29.135 174.81
Iron (mg) 0.0 0.73 0.09 0.04 0.13 0.0 0.0 0.98 5.88
Magnesium (mg) 0.0 3.438 3.75 0.26 1.65 0.189 0.099 9.385 56.31
Phosphorus (mg) 0.0 16.875 8.25 0.277 0.733 2.27 0.0 28.406 170.436
Potassium (mg) 0.333 16.719 80.25 1.868 24.383 2.27 0.0 125.823 754.938
Sodium (mg) 0.0 0.313 0.75 0.043 5.133 54.48 0.395 61.114 366.684
Zinc (mg) 0.0 0.11 0.03 0.01 0.01 0.01 0.0 0.16 0.96
Copper (mg) 0.0 0.022 0.023 0.001 0.009 0.0 0.001 0.056 0.336
Manganese (mg) 0.0 0.106 0.03 0.076 0.011 0.0 0.0 0.223 1.338
Selenium (mcg) 0.1 5.3 0.0 0.0 0.2 0.1 0.0 5.7 34.2
Vitamin A, IU (IU) 0.0 0.0 40.5 1.278 0.0 236.364 0.0 278.142 1668.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.25 0.065 0.0 64.695 0.0 67.01 402.06
Beta Carotene (mcg) 0.0 0.0 20.25 0.485 0.0 14.944 0.0 35.68 214.08
Vitamin E (mg) 0.0 0.01 0.14 0.01 0.0 0.22 0.0 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д 5.297 0.0 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 2.813 21.75 0.962 0.0 0.0 0.0 25.525 153.15
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.06 0.0 0.05 н/д 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.0 0.123 0.015 0.0 0.0 0.001 0.0 0.139 0.834
Riboflavin (mg) 0.003 0.077 0.023 0.0 0.0 0.003 0.0 0.105 0.63
Niacin (mg) 0.0 0.922 0.068 0.006 0.02 0.004 0.0 1.019 6.114
Pantothenic acid (mg) 0.0 0.069 0.045 0.002 0.024 0.01 0.0 0.15 0.9
Vitamin B-6 (mg) 0.0 0.006 0.03 0.001 0.007 0.0 0.0 0.044 0.264
Folate (mcg) 0.0 28.594 2.25 0.026 0.183 0.284 0.0 31.337 188.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 0.0 1.6 2.6 0.0 0.4 1.8 0.0 6.4 38.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) н/д 0.02 0.0 0.0 н/д 0.001 н/д 0.021 0.126
Threonine (g) н/д 0.044 0.008 0.001 н/д 0.004 н/д 0.056 0.336
Isoleucine (g) н/д 0.056 0.008 0.001 н/д 0.005 н/д 0.069 0.414
Leucine (g) н/д 0.111 0.008 0.001 н/д 0.008 н/д 0.127 0.762
Lysine (g) н/д 0.036 0.008 0.001 н/д 0.007 н/д 0.051 0.306
Methionine (g) н/д 0.028 0.0 0.0 н/д 0.002 н/д 0.03 0.18
Cystine (g) н/д 0.034 0.0 0.0 н/д 0.001 н/д 0.036 0.216
Phenylalanine (g) н/д 0.081 0.008 0.001 н/д 0.004 н/д 0.093 0.558
Tyrosine (g) н/д 0.048 0.0 0.001 н/д 0.004 н/д 0.053 0.318
Valine (g) н/д 0.066 0.008 0.001 н/д 0.006 н/д 0.08 0.48
Arginine (g) н/д 0.066 0.008 0.001 н/д 0.003 н/д 0.077 0.462
Histidine (g) н/д 0.036 0.008 0.001 н/д 0.002 н/д 0.046 0.276
Alanine (g) н/д 0.052 0.008 0.001 н/д 0.003 н/д 0.063 0.378
Aspartic acid (g) н/д 0.069 0.053 0.002 н/д 0.006 н/д 0.129 0.774
Glutamic acid (g) н/д 0.544 0.023 0.002 н/д 0.017 н/д 0.585 3.51
Glycine (g) н/д 0.058 0.008 0.001 н/д 0.002 н/д 0.068 0.408
Proline (g) н/д 0.188 0.008 0.002 н/д 0.008 н/д 0.204 1.224
Serine (g) н/д 0.081 0.008 0.001 н/д 0.005 н/д 0.094 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.023 0.002 0.0 4.859 0.0 4.908 29.448
Phytosterols (mg) н/д н/д 9.0 0.113 н/д н/д н/д 9.113 54.678
Monounsaturated Fat (g) 0.0 0.014 0.008 0.001 0.0 1.988 0.0 2.011 12.066
Polyunsaturated (g) 0.0 0.064 0.038 0.0 0.0 0.288 0.0 0.389 2.334