Рецепт Appetizers from Valencia -Cod dumplings - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
cod
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 8.91 | 8.91 | 89.1 |
| Total Fat (g) | 0.34 | 0.34 | 3.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.58 | 0.58 | 5.8 |
| Calories (kcal) | 41.0 | 41.0 | 410.0 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.61 | 40.61 | 406.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.0 | 8.0 | 80.0 |
| Iron (mg) | 0.19 | 0.19 | 1.9 |
| Magnesium (mg) | 16.0 | 16.0 | 160.0 |
| Phosphorus (mg) | 101.5 | 101.5 | 1015.0 |
| Potassium (mg) | 206.5 | 206.5 | 2065.0 |
| Sodium (mg) | 27.0 | 27.0 | 270.0 |
| Zinc (mg) | 0.23 | 0.23 | 2.3 |
| Copper (mg) | 0.015 | 0.015 | 0.15 |
| Manganese (mg) | 0.01 | 0.01 | 0.1 |
| Selenium (mcg) | 16.6 | 16.6 | 166.0 |
| Vitamin A, IU (IU) | 20.0 | 20.0 | 200.0 |
| Retinol (mcg) | 6.0 | 6.0 | 60.0 |
| Vitamin A, RAE (mcg_RAE) | 6.0 | 6.0 | 60.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.32 | 0.32 | 3.2 |
| Vitamin D (IU) | 22.0 | 22.0 | 220.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.5 | 5.0 |
| Thiamin (mg) | 0.04 | 0.04 | 0.4 |
| Riboflavin (mg) | 0.035 | 0.035 | 0.35 |
| Niacin (mg) | 1.03 | 1.03 | 10.3 |
| Pantothenic acid (mg) | 0.075 | 0.075 | 0.75 |
| Vitamin B-6 (mg) | 0.125 | 0.125 | 1.25 |
| Folate (mcg) | 3.5 | 3.5 | 35.0 |
| Vitamin B-12 (mcg) | 0.46 | 0.46 | 4.6 |
| Choline (mg) | 32.6 | 32.6 | 326.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.1 | 0.1 | 1.0 |
| Threonine (g) | 0.39 | 0.39 | 3.9 |
| Isoleucine (g) | 0.41 | 0.41 | 4.1 |
| Leucine (g) | 0.725 | 0.725 | 7.25 |
| Lysine (g) | 0.82 | 0.82 | 8.2 |
| Methionine (g) | 0.265 | 0.265 | 2.65 |
| Cystine (g) | 0.095 | 0.095 | 0.95 |
| Phenylalanine (g) | 0.35 | 0.35 | 3.5 |
| Tyrosine (g) | 0.3 | 0.3 | 3.0 |
| Valine (g) | 0.46 | 0.46 | 4.6 |
| Arginine (g) | 0.535 | 0.535 | 5.35 |
| Histidine (g) | 0.26 | 0.26 | 2.6 |
| Alanine (g) | 0.54 | 0.54 | 5.4 |
| Aspartic acid (g) | 0.91 | 0.91 | 9.1 |
| Glutamic acid (g) | 1.33 | 1.33 | 13.3 |
| Glycine (g) | 0.43 | 0.43 | 4.3 |
| Proline (g) | 0.315 | 0.315 | 3.15 |
| Serine (g) | 0.365 | 0.365 | 3.65 |
| Cholesterol (mg) | 21.5 | 21.5 | 215.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 0.065 | 0.65 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 0.045 | 0.45 |
| Polyunsaturated (g) | 0.115 | 0.115 | 1.15 |