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Рецепт Appetizer Shrimp Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
226.8g 		lemon juice
30.5g 		oil
27.25g 		soy sauce
15.94g 		parsley
2.71g 		onion
4.5g 		salt
0.75g 		pepper
0.26g 		garlic garlic --
0.65g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.12 0.0 1.0 0.08 0.05 0.0 0.03 0.04 47.38 189.52
Total Fat (g) 3.92 0.0 27.25 0.01 0.02 0.0 0.0 0.01 0.0 31.22 124.88
Carbohydrates (g) 2.06 2.63 0.0 1.21 0.17 0.42 0.0 0.17 0.22 6.89 27.56
Ash (g) 2.72 0.08 0.0 2.44 0.06 0.02 0.75 0.01 0.01 6.09 24.36
Calories (kcal) 240.403 7.625 240.89 8.447 0.975 1.8 0.0 0.669 0.972 501.781 2007.124
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 27.67 0.0 11.28 2.37 4.01 0.0 0.03 0.38 217.79 871.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.27 0.02 0.19 0.0 0.0 0.01 1.22 4.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 117.933 2.135 0.0 3.028 3.736 1.035 0.18 1.147 1.181 130.376 521.504
Iron (mg) 5.47 0.01 0.01 0.31 0.17 0.01 0.0 0.08 0.01 6.05 24.2
Magnesium (mg) 83.914 1.83 0.0 6.853 1.354 0.45 0.008 0.509 0.163 95.081 380.324
Phosphorus (mg) 464.93 1.83 0.0 19.922 1.57 1.305 0.0 0.454 0.998 491.009 1964.036
Potassium (mg) 419.571 37.82 0.0 34.584 15.0 6.57 0.06 3.305 2.617 519.526 2078.104
Sodium (mg) 335.657 0.305 0.0 898.397 1.516 0.18 290.685 0.116 0.111 1526.966 6107.864
Zinc (mg) 2.52 0.02 0.0 0.08 0.03 0.01 0.0 0.0 0.01 2.66 10.64
Copper (mg) 0.59 0.009 0.0 0.016 0.004 0.002 0.0 0.003 0.002 0.626 2.504
Manganese (mg) 0.113 0.003 н/д 0.067 0.004 0.006 0.001 0.015 0.011 0.22 0.88
Selenium (mcg) 86.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 86.4 345.6
Vitamin A, IU (IU) 408.231 6.1 0.0 0.0 228.08 0.09 0.0 0.785 0.059 643.344 2573.376
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.469 489.876
Vitamin A, RAE (mcg_RAE) 122.469 0.305 0.0 0.0 11.399 0.0 0.0 0.039 0.0 134.212 536.848
Beta Carotene (mcg) 0.0 0.915 0.0 0.0 136.837 0.045 0.0 0.41 0.033 138.239 552.956
Vitamin E (mg) 2.49 0.05 2.51 0.0 0.02 0.0 0.0 0.0 0.0 5.07 20.28
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д н/д н/д 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 150.564 0.18 0.0 0.538 0.104 154.132 616.528
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д н/д н/д 0.01 0.0 н/д 0.01 н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 14.0 0.0 0.0 3.6 0.3 0.0 0.1 0.2 22.8 91.2
Thiamin (mg) 0.068 0.009 0.0 0.005 0.002 0.002 0.0 0.0 0.001 0.088 0.352
Riboflavin (mg) 0.068 0.003 0.0 0.027 0.003 0.001 0.0 0.001 0.001 0.104 0.416
Niacin (mg) 5.783 0.031 0.0 0.351 0.035 0.005 0.0 0.003 0.005 6.213 24.852
Pantothenic acid (mg) 0.635 0.031 0.0 0.048 0.011 0.005 0.0 н/д 0.004 0.733 2.932
Vitamin B-6 (mg) 0.227 0.015 0.0 0.024 0.002 0.005 0.0 0.001 0.008 0.283 1.132
Folate (mcg) 6.804 3.965 0.0 2.231 4.115 0.855 0.0 0.026 0.02 18.016 72.064
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 10.52
Choline (mg) 183.5 1.6 н/д 2.9 0.3 0.3 0.0 0.0 0.2 188.8 755.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 н/д 0.0 0.014 0.001 0.0 0.0 н/д 0.0 0.652 2.608
Threonine (g) 1.86 н/д 0.0 0.04 0.003 0.001 0.0 н/д 0.001 1.905 7.62
Isoleucine (g) 2.245 н/д 0.0 0.048 0.003 0.0 0.0 н/д 0.001 2.298 9.192
Leucine (g) 3.651 н/д 0.0 0.08 0.005 0.001 0.0 н/д 0.002 3.74 14.96
Lysine (g) 4.014 н/д 0.0 0.057 0.005 0.002 0.0 н/д 0.002 4.08 16.32
Methionine (g) 1.293 н/д 0.0 0.014 0.001 0.0 0.0 н/д 0.001 1.309 5.236
Cystine (g) 0.522 н/д 0.0 0.018 0.0 0.0 0.0 н/д 0.0 0.54 2.16
Phenylalanine (g) 1.95 н/д 0.0 0.053 0.004 0.001 0.0 н/д 0.001 2.01 8.04
Tyrosine (g) 1.542 н/д 0.0 0.037 0.002 0.0 0.0 н/д 0.001 1.582 6.328
Valine (g) 2.177 н/д 0.0 0.049 0.005 0.001 0.0 н/д 0.002 2.234 8.936
Arginine (g) 4.037 н/д 0.0 0.069 0.003 0.005 0.0 н/д 0.004 4.117 16.468
Histidine (g) 0.93 н/д 0.0 0.026 0.002 0.0 0.0 н/д 0.001 0.958 3.832
Alanine (g) 2.608 н/д 0.0 0.045 0.005 0.001 0.0 н/д 0.001 2.66 10.64
Aspartic acid (g) 4.763 н/д 0.0 0.107 0.008 0.004 0.0 н/д 0.003 4.885 19.54
Glutamic acid (g) 7.87 н/д 0.0 0.236 0.007 0.012 0.0 н/д 0.005 8.129 32.516
Glycine (g) 2.79 н/д 0.0 0.045 0.004 0.001 0.0 н/д 0.001 2.841 11.364
Proline (g) 1.52 н/д 0.0 0.073 0.006 0.0 0.0 н/д 0.001 1.6 6.4
Serine (g) 1.814 н/д 0.0 0.057 0.004 0.001 0.0 н/д 0.001 1.878 7.512
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.728 1378.912
Trans Fat (g) н/д н/д 0.703 н/д н/д н/д н/д н/д н/д 0.703 2.812
Saturated Fat (g) 0.748 0.0 2.025 0.002 0.004 0.002 0.0 0.003 0.001 2.783 11.132
Phytosterols (mg) н/д н/д 68.125 н/д 0.135 0.675 0.0 0.242 н/д 69.177 276.708
Monounsaturated Fat (g) 0.567 0.0 6.194 0.002 0.008 0.0 0.0 0.003 0.0 6.774 27.096
Polyunsaturated (g) 1.52 0.0 17.751 0.003 0.003 0.001 0.0 0.003 0.002 19.282 77.128