Рецепт Appetizer Roll Ups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream cheese
340.2g 		carrot
56.96g 		zucchini
58.9g 		dill weed
2.0g 		pepper
1.05g 		ham
226.8g 		turkey
151.96g 		Всего в порции Всего в рецепте
Protein (g) 20.17 0.53 0.71 0.4 0.11 39.55 33.08 94.57 94.57
Total Fat (g) 116.48 0.14 0.11 0.09 0.03 13.97 4.35 135.17 135.17
Carbohydrates (g) 13.85 5.46 1.97 1.12 0.68 1.56 0.0 24.64 24.64
Ash (g) 4.49 0.55 0.37 0.25 0.05 7.46 1.47 14.64 14.64
Calories (kcal) 1163.484 23.354 9.424 5.06 2.678 301.644 180.828 1686.471 1686.471
Starch (g) 1.19 0.81 н/д н/д н/д н/д н/д 2.01 2.01
Sucrose (g) 0.0 2.04 0.02 н/д н/д н/д н/д 2.06 2.06
Glucose (dextrose) (g) 0.0 0.34 0.44 н/д н/д н/д н/д 0.78 0.78
Fructose (g) 0.0 0.31 0.56 н/д н/д н/д н/д 0.87 0.87
Lactose (g) 10.92 0.0 0.0 н/д н/д н/д н/д 10.92 10.92
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 185.2 50.29 55.74 0.15 0.11 164.25 112.69 568.43 568.43
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 10.92 2.7 1.02 н/д 0.01 н/д 0.0 14.65 14.65
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.6 0.3 0.3 0.0 0.0 2.8 2.8
Calcium (mg) 333.396 18.797 8.835 35.68 4.589 15.876 21.274 438.446 438.446
Iron (mg) 1.29 0.17 0.21 0.98 0.3 2.43 2.2 7.58 7.58
Magnesium (mg) 30.618 6.835 10.013 9.02 2.037 45.36 37.989 141.872 141.872
Phosphorus (mg) 360.612 19.936 22.382 10.86 1.817 630.504 296.314 1342.425 1342.425
Potassium (mg) 469.476 182.272 154.318 66.16 13.22 616.896 449.79 1952.131 1952.131
Sodium (mg) 1092.042 39.302 5.89 4.16 0.462 2744.28 106.369 3992.506 3992.506
Zinc (mg) 1.74 0.14 0.17 0.07 0.01 5.22 3.6 10.94 10.94
Copper (mg) 0.068 0.028 0.029 0.01 0.012 0.249 0.167 0.564 0.564
Manganese (mg) 0.034 0.08 0.106 0.079 0.059 0.068 0.03 0.456 0.456
Selenium (mcg) 8.2 0.1 0.1 н/д 0.0 37.2 40.3 85.8 85.8
Vitamin A, IU (IU) 4303.53 9515.738 117.8 117.0 3.14 11.34 0.0 14068.547 14068.547
Retinol (mcg) 1221.318 0.0 0.0 0.0 0.0 4.536 0.0 1225.854 1225.854
Vitamin A, RAE (mcg_RAE) 1231.524 475.616 5.89 5.86 0.158 4.536 0.0 1723.584 1723.584
Beta Carotene (mcg) 139.482 4719.136 70.68 н/д 1.638 н/д 0.0 4930.936 4930.936
Vitamin E (mg) 2.21 0.38 0.07 н/д 0.01 н/д 0.53 3.2 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 н/д 0.063 н/д 0.0 0.633 0.633
Lutein + zeaxanthin (mcg) 0.0 145.818 1251.625 н/д 2.153 н/д 0.0 1399.595 1399.595
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.14 0.0 н/д н/д 0.05 н/д н/д 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 10.0 1.0 0.2 51.5 0.0 66.1 66.1
Thiamin (mg) 0.068 0.04 0.029 0.008 0.001 1.202 0.106 1.455 1.455
Riboflavin (mg) 0.442 0.034 0.082 0.006 0.003 0.431 0.258 1.256 1.256
Niacin (mg) 0.51 0.558 0.289 0.056 0.012 5.738 6.899 14.062 14.062
Pantothenic acid (mg) 1.939 0.154 0.094 н/д н/д 1.497 1.383 5.067 5.067
Vitamin B-6 (mg) 0.136 0.08 0.13 0.034 0.004 0.522 0.714 1.619 1.619
Folate (mcg) 37.422 10.822 17.081 н/д 0.105 9.072 13.676 88.178 88.178
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 1.54 0.65 3.05 3.05
Choline (mg) 92.5 5.0 5.6 н/д 0.1 н/д 106.8 210.1 210.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.006 0.006 н/д н/д н/д 0.38 0.63 0.63
Threonine (g) 0.782 0.108 0.018 н/д н/д н/д 1.474 2.382 2.382
Isoleucine (g) 1.089 0.046 0.024 н/д н/д н/д 1.717 2.875 2.875
Leucine (g) 2.245 0.057 0.041 н/д н/д н/д 2.644 4.988 4.988
Lysine (g) 1.939 0.057 0.041 н/д н/д н/д 3.115 5.152 5.152
Methionine (g) 0.646 0.011 0.012 н/д н/д н/д 0.957 1.627 1.627
Cystine (g) 0.136 0.046 0.006 н/д н/д н/д 0.349 0.537 0.537
Phenylalanine (g) 0.987 0.034 0.024 н/д н/д н/д 1.307 2.351 2.351
Tyrosine (g) 1.021 0.023 0.018 н/д н/д н/д 1.307 2.368 2.368
Valine (g) 1.361 0.04 0.029 н/д н/д н/д 1.763 3.193 3.193
Arginine (g) 0.816 0.051 0.029 н/д н/д н/д 2.31 3.207 3.207
Histidine (g) 0.612 0.023 0.018 н/д н/д н/д 1.033 1.686 1.686
Alanine (g) 0.612 0.063 0.035 н/д н/д н/д 2.051 2.762 2.762
Aspartic acid (g) 1.735 0.108 0.088 н/д н/д н/д 3.206 5.138 5.138
Glutamic acid (g) 4.423 0.211 0.077 н/д н/д н/д 5.394 10.104 10.104
Glycine (g) 0.476 0.028 0.029 н/д н/д н/д 1.641 2.175 2.175
Proline (g) 2.279 0.028 0.024 н/д н/д н/д 1.383 3.714 3.714
Serine (g) 1.259 0.028 0.029 н/д н/д н/д 1.474 2.791 2.791
Cholesterol (mg) 374.22 0.0 0.0 0.0 0.0 161.028 98.771 634.019 634.019
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 65.625 0.023 0.024 0.005 0.01 3.788 1.444 70.917 70.917
Phytosterols (mg) н/д н/д н/д н/д 0.966 н/д н/д 0.966 0.966
Monounsaturated Fat (g) 29.325 0.006 0.006 н/д 0.011 6.033 0.927 36.307 36.307
Polyunsaturated (g) 4.899 0.068 0.047 н/д 0.012 1.769 1.261 8.056 8.056