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Рецепт Appetizer Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pita breads
1.0g 		tomatoes
28.21g 		garlics
2.61g 		basil
0.08g 		olive oil
9.0g 		mozzarella cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.25 0.17 0.0 0.0 3.67 4.17 16.68
Total Fat (g) 0.01 0.06 0.01 0.0 9.0 2.83 11.91 47.64
Carbohydrates (g) 0.56 1.11 0.86 0.0 0.0 0.54 3.07 12.28
Ash (g) н/д 0.14 0.04 0.0 0.0 н/д 0.18 0.72
Calories (kcal) 2.75 5.078 3.889 0.018 79.56 42.658 133.953 535.812
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.35 н/д 0.0 н/д н/д 0.35 1.4
Fructose (g) н/д 0.39 н/д 0.0 н/д н/д 0.39 1.56
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 26.66 1.53 0.07 0.0 6.56 35.14 140.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.74 0.03 0.0 0.0 0.08 0.87 3.48
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.86 2.821 4.724 0.142 0.09 103.254 111.89 447.56
Iron (mg) 0.03 0.08 0.04 0.0 0.05 0.04 0.23 0.92
Magnesium (mg) 0.26 3.103 0.653 0.051 0.0 3.673 7.739 30.956
Phosphorus (mg) 0.97 6.77 3.993 0.045 0.0 74.015 85.794 343.176
Potassium (mg) 1.2 66.858 10.466 0.236 0.09 13.419 92.269 369.076
Sodium (mg) 5.36 1.411 0.444 0.003 0.18 74.58 81.977 327.908
Zinc (mg) 0.01 0.05 0.03 0.0 0.0 0.44 0.53 2.12
Copper (mg) 0.002 0.017 0.008 0.0 0.0 0.004 0.031 0.124
Manganese (mg) н/д 0.031 0.044 0.001 0.0 н/д 0.076 0.304
Selenium (mcg) 0.3 0.0 0.4 0.0 0.0 2.3 2.9 11.6
Vitamin A, IU (IU) н/д 234.989 0.235 4.22 0.0 н/д 239.444 957.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.035 22.035 88.14
Vitamin A, RAE (mcg_RAE) 0.0 11.848 0.0 0.211 0.0 22.6 34.659 138.636
Beta Carotene (mcg) 0.0 126.663 0.131 2.514 0.0 7.204 136.511 546.044
Vitamin E (mg) 0.0 0.15 0.0 0.0 1.29 0.05 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.53 34.698 0.418 4.52 0.0 0.0 40.166 160.664
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.07 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.8 0.0 0.0 0.0 4.4 17.6
Thiamin (mg) 0.006 0.011 0.005 0.0 0.0 0.014 0.037 0.148
Riboflavin (mg) 0.003 0.006 0.003 0.0 0.0 0.047 0.058 0.232
Niacin (mg) 0.046 0.166 0.018 0.001 0.0 0.017 0.249 0.996
Pantothenic acid (mg) н/д 0.025 0.016 0.0 0.0 н/д 0.041 0.164
Vitamin B-6 (mg) 0.0 0.023 0.032 0.0 0.0 0.011 0.067 0.268
Folate (mcg) 1.07 4.232 0.078 0.054 0.0 1.413 6.847 27.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.33 1.32
Choline (mg) 0.1 1.9 0.6 0.0 0.0 2.0 4.7 18.8
Folic acid (mcg) 0.83 0.0 0.0 0.0 0.0 0.0 0.83 3.32
Tryptophan (g) н/д 0.003 0.002 0.0 0.0 н/д 0.005 0.02
Threonine (g) н/д 0.008 0.004 0.0 0.0 н/д 0.013 0.052
Isoleucine (g) н/д 0.006 0.006 0.0 0.0 н/д 0.011 0.044
Leucine (g) н/д 0.008 0.008 0.0 0.0 н/д 0.017 0.068
Lysine (g) н/д 0.008 0.007 0.0 0.0 н/д 0.016 0.064
Methionine (g) н/д 0.003 0.002 0.0 0.0 н/д 0.005 0.02
Cystine (g) н/д 0.003 0.002 0.0 0.0 н/д 0.005 0.02
Phenylalanine (g) н/д 0.02 0.005 0.0 0.0 н/д 0.025 0.1
Tyrosine (g) н/д 0.003 0.002 0.0 0.0 н/д 0.005 0.02
Valine (g) н/д 0.006 0.008 0.0 0.0 н/д 0.013 0.052
Arginine (g) н/д 0.006 0.016 0.0 0.0 н/д 0.022 0.088
Histidine (g) н/д 0.003 0.003 0.0 0.0 н/д 0.006 0.024
Alanine (g) н/д 0.008 0.003 0.0 0.0 н/д 0.012 0.048
Aspartic acid (g) н/д 0.039 0.013 0.0 0.0 н/д 0.053 0.212
Glutamic acid (g) н/д 0.121 0.021 0.0 0.0 н/д 0.143 0.572
Glycine (g) н/д 0.006 0.005 0.0 0.0 н/д 0.011 0.044
Proline (g) н/д 0.006 0.003 0.0 0.0 н/д 0.008 0.032
Serine (g) н/д 0.008 0.005 0.0 0.0 н/д 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.628 7.628 30.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.002 0.0 1.243 1.537 2.792 11.168
Phytosterols (mg) н/д 1.975 н/д н/д 19.89 н/д 21.865 87.46
Monounsaturated Fat (g) 0.001 0.008 0.0 0.0 6.566 0.685 7.261 29.044
Polyunsaturated (g) 0.005 0.023 0.007 0.0 0.947 0.072 1.054 4.216