Рецепт Appetizer of herring - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	herring 368.0g	onions 37.8g	apple 163.8g	mustard 5.0g	oil 0.0g	onions 96.0g	Всего в порции	Всего в рецепте
Protein (g)	66.09	0.42	0.43	0.22	н/д	1.76	68.91	68.91
Total Fat (g)	33.27	0.04	0.28	0.2	н/д	0.18	33.97	33.97
Carbohydrates (g)	0.0	3.53	22.62	0.27	н/д	7.05	33.46	33.46
Ash (g)	5.37	0.13	0.31	0.18	н/д	0.78	6.78	6.78
Calories (kcal)	581.44	15.12	85.176	3.35	н/д	30.72	715.806	715.806
Starch (g)	н/д	0.0	0.08	0.03	н/д	н/д	0.11	0.11
Sucrose (g)	н/д	0.37	3.39	0.01	н/д	н/д	3.78	3.78
Glucose (dextrose) (g)	н/д	0.74	3.98	0.02	н/д	н/д	4.75	4.75
Fructose (g)	н/д	0.49	9.66	0.01	н/д	н/д	10.16	10.16
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	265.14	33.68	140.15	4.13	н/д	86.24	529.34	529.34
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.6	17.02	0.04	н/д	2.24	20.9	20.9
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	3.9	0.2	н/д	2.5	7.2	7.2
Calcium (mg)	209.76	8.694	9.828	2.9	н/д	69.12	300.302	300.302
Iron (mg)	4.05	0.08	0.2	0.08	н/д	1.42	5.82	5.82
Magnesium (mg)	117.76	3.78	8.19	2.45	н/д	19.2	151.38	151.38
Phosphorus (mg)	868.48	10.962	18.018	5.3	н/д	35.52	938.28	938.28
Potassium (mg)	1203.36	55.188	175.266	6.9	н/д	264.96	1705.674	1705.674
Sodium (mg)	331.2	1.512	1.638	56.75	н/д	15.36	406.46	406.46
Zinc (mg)	3.64	0.06	0.07	0.03	н/д	0.37	4.18	4.18
Copper (mg)	0.331	0.015	0.049	0.005	н/д	0.077	0.477	0.477
Manganese (mg)	0.147	0.049	0.066	0.021	н/д	0.154	0.436	0.436
Selenium (mcg)	134.3	0.2	0.0	1.6	н/д	0.6	136.7	136.7
Vitamin A, IU (IU)	342.24	0.756	88.452	3.55	н/д	957.12	1392.118	1392.118
Retinol (mcg)	103.04	0.0	0.0	0.0	н/д	0.0	103.04	103.04
Vitamin A, RAE (mcg_RAE)	103.04	0.0	4.914	0.2	н/д	48.0	156.154	156.154
Beta Carotene (mcg)	0.0	0.378	44.226	1.45	н/д	574.08	620.134	620.134
Vitamin E (mg)	3.94	0.01	0.29	0.02	н/д	0.53	4.79	4.79
Vitamin D (IU)	5991.04	н/д	н/д	н/д	н/д	н/д	5991.04	5991.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.512	47.502	0.9	н/д	1091.52	1141.434	1141.434
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.1	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.6	2.8	7.5	0.1	н/д	18.0	31.0	31.0
Thiamin (mg)	0.331	0.019	0.033	0.017	н/д	0.058	0.457	0.457
Riboflavin (mg)	0.846	0.011	0.049	0.002	н/д	0.077	0.985	0.985
Niacin (mg)	11.85	0.045	0.147	0.026	н/д	0.509	12.577	12.577
Pantothenic acid (mg)	2.392	0.045	0.098	0.015	н/д	0.077	2.627	2.627
Vitamin B-6 (mg)	1.104	0.045	0.066	0.003	н/д	0.058	1.275	1.275
Folate (mcg)	36.8	7.182	4.914	0.35	н/д	61.44	110.686	110.686
Vitamin B-12 (mcg)	50.31	0.0	0.0	0.0	н/д	0.0	50.31	50.31
Choline (mg)	239.2	2.3	5.6	1.1	н/д	5.5	253.7	253.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.736	0.004	0.0	0.001	н/д	0.019	0.759	0.759
Threonine (g)	2.907	0.008	0.016	0.009	н/д	0.067	3.007	3.007
Isoleucine (g)	3.054	0.004	0.016	0.008	н/д	0.077	3.159	3.159
Leucine (g)	5.373	0.011	0.016	0.015	н/д	0.106	5.521	5.521
Lysine (g)	6.072	0.015	0.016	0.014	н/д	0.086	6.203	6.203
Methionine (g)	1.95	0.0	0.0	0.004	н/д	0.019	1.974	1.974
Cystine (g)	0.699	0.0	0.0	0.004	н/д	н/д	0.703	0.703
Phenylalanine (g)	2.576	0.011	0.016	0.009	н/д	0.058	2.67	2.67
Tyrosine (g)	2.245	0.004	0.0	0.007	н/д	0.048	2.304	2.304
Valine (g)	3.422	0.008	0.016	0.01	н/д	0.077	3.533	3.533
Arginine (g)	3.974	0.038	0.016	0.013	н/д	0.125	4.166	4.166
Histidine (g)	1.95	0.004	0.016	0.006	н/д	0.029	2.005	2.005
Alanine (g)	4.011	0.008	0.016	0.009	н/д	0.077	4.12	4.12
Aspartic acid (g)	6.771	0.034	0.115	0.02	н/д	0.163	7.103	7.103
Glutamic acid (g)	9.862	0.098	0.049	0.038	н/д	0.365	10.412	10.412
Glycine (g)	3.165	0.011	0.016	0.012	н/д	0.086	3.291	3.291
Proline (g)	2.355	0.004	0.016	0.019	н/д	0.115	2.509	2.509
Serine (g)	2.686	0.008	0.016	0.011	н/д	0.077	2.798	2.798
Cholesterol (mg)	220.8	0.0	0.0	0.0	н/д	0.0	220.8	220.8
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	7.507	0.015	0.049	0.013	н/д	0.029	7.613	7.613
Phytosterols (mg)	н/д	5.67	19.656	н/д	н/д	н/д	25.326	25.326
Monounsaturated Fat (g)	13.763	0.004	0.016	0.132	н/д	0.029	13.944	13.944
Polyunsaturated (g)	7.838	0.008	0.082	0.048	н/д	0.067	8.043	8.043