Рецепт Appetizer Mini Quiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		salt
0.25g 		chili
0.11g 		butter
6.31g 		shortening
5.69g 		egg
3.67g 		ham --
14.79g 		chiles
2.17g 		onions including tops
2.0g 		jack cheese
14.13g 		eggs
8.21g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.01 0.05 0.0 0.46 2.58 0.02 0.04 3.46 1.03 0.3 10.1 121.2
Total Fat (g) 0.2 0.0 0.02 5.11 5.69 0.36 0.91 0.01 0.0 4.28 0.82 2.84 20.25 243.0
Carbohydrates (g) 15.9 0.0 0.06 0.0 0.0 0.03 0.1 0.1 0.15 0.1 0.06 0.41 16.91 202.92
Ash (g) 0.1 0.25 0.01 0.13 0.0 0.03 0.49 0.03 0.02 н/д 0.07 0.12 1.25 15.0
Calories (kcal) 75.833 0.0 0.34 45.213 50.336 5.243 19.666 0.456 0.64 52.686 11.745 27.744 289.903 3478.836
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.0 0.03 0.36
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.02 0.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.5 0.52 6.24
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.01 1.0 0.0 2.78 10.71 2.03 1.8 5.79 6.23 10.7 43.53 522.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.0 0.03 н/д н/д 0.05 0.07 0.06 0.5 0.78 9.36
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.125 0.06 0.301 1.513 0.0 1.943 1.035 0.782 1.44 105.373 4.353 15.813 135.738 1628.856
Iron (mg) 0.97 0.0 0.02 0.0 0.0 0.07 0.16 0.03 0.03 0.1 0.15 0.02 1.54 18.48
Magnesium (mg) 4.583 0.003 0.184 0.126 0.0 0.44 2.957 0.087 0.4 3.814 0.986 1.438 15.017 180.204
Phosphorus (mg) 22.5 0.0 0.328 1.513 0.0 7.003 41.107 0.239 0.74 62.715 15.687 16.531 168.365 2020.38
Potassium (mg) 22.292 0.02 2.076 1.513 0.0 4.913 40.22 2.454 5.52 11.441 11.006 20.269 121.724 1460.688
Sodium (mg) 0.417 96.895 1.094 36.322 0.0 5.133 178.919 8.622 0.32 75.71 11.499 11.5 426.43 5117.16
Zinc (mg) 0.15 0.0 0.0 0.01 0.0 0.04 0.34 0.0 0.01 0.42 0.09 0.05 1.11 13.32
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.004 0.016 н/д 0.002 0.004 0.008 0.003 0.067 0.804
Manganese (mg) 0.142 0.0 0.002 0.0 н/д 0.001 0.004 н/д 0.003 н/д 0.003 0.001 0.158 1.896
Selenium (mcg) 7.1 0.0 0.0 0.1 0.0 1.2 2.4 0.0 0.0 2.0 2.6 0.4 15.8 189.6
Vitamin A, IU (IU) 0.0 0.0 32.121 157.583 0.0 17.857 0.739 2.736 19.94 н/д 39.999 82.8 353.775 4245.3
Retinol (mcg) 0.0 0.0 0.0 42.312 0.0 5.097 0.296 0.0 0.0 27.12 11.417 23.0 109.241 1310.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.607 43.132 0.0 5.133 0.296 0.13 1.0 27.968 11.499 23.288 114.052 1368.624
Beta Carotene (mcg) 0.0 0.0 16.25 9.963 0.0 0.367 н/д н/д 11.96 11.018 0.821 3.738 54.116 649.392
Vitamin E (mg) 0.01 0.0 0.03 0.15 0.05 0.04 н/д н/д 0.01 0.04 0.08 0.06 0.46 5.52
Vitamin D (IU) н/д н/д н/д 3.531 н/д 1.283 н/д н/д н/д н/д 2.875 н/д 7.689 92.268
Lycopene (mcg) 0.0 0.0 0.023 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.023 0.276
Lutein + zeaxanthin (mcg) 3.75 0.0 0.336 0.0 0.0 12.137 н/д н/д 22.74 0.0 27.186 0.0 66.149 793.788
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 1.68 0.02 н/д н/д н/д н/д 0.04 0.01 1.82 21.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.95 0.0 н/д н/д н/д н/д 0.0 0.0 0.96 11.52
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.4 0.7 0.4 0.0 0.0 0.1 4.7 56.4
Thiamin (mg) 0.165 0.0 0.0 0.001 0.0 0.003 0.078 0.0 0.001 0.003 0.006 0.006 0.262 3.144
Riboflavin (mg) 0.102 0.0 0.001 0.002 0.0 0.018 0.028 0.001 0.002 0.055 0.039 0.024 0.272 3.264
Niacin (mg) 1.229 0.0 0.009 0.003 0.0 0.003 0.374 0.014 0.011 0.013 0.006 0.016 1.675 20.1
Pantothenic acid (mg) 0.092 0.0 н/д 0.007 0.0 0.053 0.098 0.002 0.002 н/д 0.118 0.049 0.419 5.028
Vitamin B-6 (mg) 0.008 0.0 0.004 0.0 0.0 0.005 0.034 0.003 0.001 0.011 0.011 0.009 0.087 1.044
Folate (mcg) 38.125 0.0 0.108 0.189 0.0 1.723 0.591 1.173 1.28 2.543 3.86 1.006 50.599 607.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.05 0.1 0.0 0.0 0.12 0.11 0.04 0.42 5.04
Choline (mg) 2.2 0.0 0.1 1.2 н/д 9.2 н/д н/д 0.1 2.2 20.6 2.8 38.3 459.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 н/д 0.001 0.0 0.006 н/д 0.0 0.0 н/д 0.014 0.006 0.054 0.648
Threonine (g) 0.058 0.0 н/д 0.003 0.0 0.021 н/д 0.001 0.001 н/д 0.046 0.017 0.147 1.764
Isoleucine (g) 0.075 0.0 н/д 0.003 0.0 0.025 н/д 0.0 0.002 н/д 0.055 0.02 0.18 2.16
Leucine (g) 0.148 0.0 н/д 0.005 0.0 0.04 н/д 0.001 0.002 н/д 0.09 0.039 0.324 3.888
Lysine (g) 0.048 0.0 н/д 0.004 0.0 0.033 н/д 0.001 0.002 н/д 0.075 0.033 0.196 2.352
Methionine (g) 0.038 0.0 н/д 0.001 0.0 0.014 н/д 0.0 0.0 н/д 0.031 0.01 0.095 1.14
Cystine (g) 0.046 0.0 н/д 0.001 0.0 0.01 н/д 0.0 н/д н/д 0.022 0.004 0.083 0.996
Phenylalanine (g) 0.108 0.0 н/д 0.003 0.0 0.025 н/д 0.0 0.001 н/д 0.056 0.019 0.212 2.544
Tyrosine (g) 0.065 0.0 н/д 0.003 0.0 0.018 н/д 0.0 0.001 н/д 0.041 0.019 0.147 1.764
Valine (g) 0.088 0.0 н/д 0.004 0.0 0.032 н/д 0.001 0.002 н/д 0.071 0.024 0.22 2.64
Arginine (g) 0.088 0.0 н/д 0.002 0.0 0.03 н/д 0.001 0.003 н/д 0.067 0.014 0.204 2.448
Histidine (g) 0.048 0.0 н/д 0.001 0.0 0.011 н/д 0.0 0.001 н/д 0.025 0.012 0.098 1.176
Alanine (g) 0.069 0.0 н/д 0.002 0.0 0.027 н/д 0.001 0.002 н/д 0.061 0.014 0.175 2.1
Aspartic acid (g) 0.092 0.0 н/д 0.004 0.0 0.049 н/д 0.002 0.003 н/д 0.109 0.032 0.291 3.492
Glutamic acid (g) 0.725 0.0 н/д 0.011 0.0 0.062 н/д 0.002 0.008 н/д 0.138 0.082 1.028 12.336
Glycine (g) 0.077 0.0 н/д 0.001 0.0 0.016 н/д 0.001 0.002 н/д 0.035 0.009 0.141 1.692
Proline (g) 0.25 0.0 н/д 0.005 0.0 0.019 н/д 0.001 0.002 н/д 0.042 0.037 0.356 4.272
Serine (g) 0.108 0.0 н/д 0.003 0.0 0.036 н/д 0.001 0.002 н/д 0.08 0.023 0.252 3.024
Cholesterol (mg) 0.0 0.0 0.0 13.558 0.0 15.51 10.499 0.0 0.0 12.571 34.742 7.475 94.355 1132.26
Trans Fat (g) н/д н/д н/д н/д 1.903 н/д н/д н/д н/д н/д н/д н/д 1.903 22.836
Saturated Fat (g) 0.033 0.0 0.003 3.239 1.323 0.114 0.247 0.001 0.001 2.694 0.255 1.655 9.564 114.768
Phytosterols (mg) н/д 0.0 0.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 1.08
Monounsaturated Fat (g) 0.019 0.0 0.004 1.325 3.669 0.14 0.393 0.0 0.001 1.236 0.313 0.729 7.829 93.948
Polyunsaturated (g) 0.085 0.0 0.008 0.192 0.397 0.05 0.115 0.003 0.001 0.127 0.112 0.121 1.212 14.544