Рецепт Appetizer Cheese Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
egg
8.21g |
mayonnaise
39.83g |
pepper
0.04g |
cheddar cheese
56.5g |
onion
24.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.0 | 0.0 | 14.07 | 0.26 | 15.37 | 92.22 |
| Total Fat (g) | 0.82 | 30.99 | 0.0 | 18.72 | 0.02 | 50.56 | 303.36 |
| Carbohydrates (g) | 0.06 | 0.12 | 0.03 | 0.72 | 2.24 | 3.18 | 19.08 |
| Ash (g) | 0.07 | 0.16 | 0.0 | 2.22 | 0.08 | 2.54 | 15.24 |
| Calories (kcal) | 11.745 | 274.053 | 0.111 | 227.695 | 9.6 | 523.204 | 3139.224 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | н/д | 0.14 | 0.24 | 0.38 | 2.28 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | 0.47 | 0.49 | 2.94 |
| Fructose (g) | 0.01 | н/д | н/д | н/д | 0.31 | 0.32 | 1.92 |
| Lactose (g) | 0.01 | н/д | н/д | 0.13 | 0.0 | 0.14 | 0.84 |
| Maltose (g) | 0.01 | н/д | н/д | 0.08 | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 8.64 | 0.0 | 20.76 | 21.39 | 57.03 | 342.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.12 | 0.0 | 0.29 | 1.02 | 1.49 | 8.94 |
| Galactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 |
| Calcium (mg) | 4.353 | 2.788 | 0.189 | 407.365 | 5.52 | 420.216 | 2521.296 |
| Iron (mg) | 0.15 | 0.09 | 0.01 | 0.38 | 0.05 | 0.69 | 4.14 |
| Magnesium (mg) | 0.986 | 0.398 | 0.084 | 15.82 | 2.4 | 19.688 | 118.128 |
| Phosphorus (mg) | 15.687 | 9.958 | 0.075 | 289.28 | 6.96 | 321.961 | 1931.766 |
| Potassium (mg) | 11.006 | 5.577 | 0.546 | 55.37 | 35.04 | 107.538 | 645.228 |
| Sodium (mg) | 11.499 | 193.59 | 0.019 | 350.865 | 0.96 | 556.933 | 3341.598 |
| Zinc (mg) | 0.09 | 0.05 | 0.0 | 1.76 | 0.04 | 1.94 | 11.64 |
| Copper (mg) | 0.008 | 0.0 | 0.0 | 0.017 | 0.01 | 0.035 | 0.21 |
| Manganese (mg) | 0.003 | н/д | 0.002 | 0.006 | 0.031 | 0.043 | 0.258 |
| Selenium (mcg) | 2.6 | 0.6 | 0.0 | 7.9 | 0.1 | 11.2 | 67.2 |
| Vitamin A, IU (IU) | 39.999 | 0.0 | 0.13 | 566.13 | 0.48 | 606.739 | 3640.434 |
| Retinol (mcg) | 11.417 | 0.0 | 0.0 | 145.77 | 0.0 | 157.187 | 943.122 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 0.007 | 149.725 | 0.0 | 161.23 | 967.38 |
| Beta Carotene (mcg) | 0.821 | 0.0 | 0.068 | 48.025 | 0.24 | 49.154 | 294.924 |
| Vitamin E (mg) | 0.08 | 4.7 | 0.0 | 0.16 | 0.0 | 4.94 | 29.64 |
| Vitamin D (IU) | 2.875 | н/д | н/д | 6.78 | н/д | 9.655 | 57.93 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 0.089 | 0.0 | 0.96 | 28.235 | 169.41 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 10.8 |
| Thiamin (mg) | 0.006 | 0.004 | 0.0 | 0.017 | 0.012 | 0.039 | 0.234 |
| Riboflavin (mg) | 0.039 | 0.024 | 0.0 | 0.215 | 0.007 | 0.285 | 1.71 |
| Niacin (mg) | 0.006 | 0.004 | 0.0 | 0.045 | 0.029 | 0.084 | 0.504 |
| Pantothenic acid (mg) | 0.118 | н/д | н/д | 0.232 | 0.029 | 0.379 | 2.274 |
| Vitamin B-6 (mg) | 0.011 | 0.004 | 0.0 | 0.04 | 0.029 | 0.084 | 0.504 |
| Folate (mcg) | 3.86 | 0.0 | 0.004 | 10.17 | 4.56 | 18.595 | 111.57 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.47 | 0.0 | 0.57 | 3.42 |
| Choline (mg) | 20.6 | 0.3 | 0.0 | 9.3 | 1.5 | 31.7 | 190.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | н/д | н/д | 0.181 | 0.002 | 0.197 | 1.182 |
| Threonine (g) | 0.046 | н/д | н/д | 0.503 | 0.005 | 0.554 | 3.324 |
| Isoleucine (g) | 0.055 | н/д | н/д | 0.876 | 0.002 | 0.933 | 5.598 |
| Leucine (g) | 0.09 | н/д | н/д | 1.35 | 0.007 | 1.447 | 8.682 |
| Lysine (g) | 0.075 | н/д | н/д | 1.17 | 0.01 | 1.254 | 7.524 |
| Methionine (g) | 0.031 | н/д | н/д | 0.367 | 0.0 | 0.398 | 2.388 |
| Cystine (g) | 0.022 | н/д | н/д | 0.073 | 0.0 | 0.096 | 0.576 |
| Phenylalanine (g) | 0.056 | н/д | н/д | 0.74 | 0.007 | 0.803 | 4.818 |
| Tyrosine (g) | 0.041 | н/д | н/д | 0.678 | 0.002 | 0.721 | 4.326 |
| Valine (g) | 0.071 | н/д | н/д | 0.938 | 0.005 | 1.013 | 6.078 |
| Arginine (g) | 0.067 | н/д | н/д | 0.531 | 0.024 | 0.622 | 3.732 |
| Histidine (g) | 0.025 | н/д | н/д | 0.492 | 0.002 | 0.519 | 3.114 |
| Alanine (g) | 0.061 | н/д | н/д | 0.396 | 0.005 | 0.461 | 2.766 |
| Aspartic acid (g) | 0.109 | н/д | н/д | 0.904 | 0.022 | 1.035 | 6.21 |
| Glutamic acid (g) | 0.138 | н/д | н/д | 3.441 | 0.062 | 3.641 | 21.846 |
| Glycine (g) | 0.035 | н/д | н/д | 0.243 | 0.007 | 0.285 | 1.71 |
| Proline (g) | 0.042 | н/д | н/д | 1.588 | 0.002 | 1.632 | 9.792 |
| Serine (g) | 0.08 | н/д | н/д | 0.825 | 0.005 | 0.909 | 5.454 |
| Cholesterol (mg) | 34.742 | 0.0 | 0.0 | 59.325 | 0.0 | 94.067 | 564.402 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 4.294 | 0.0 | 11.916 | 0.01 | 16.475 | 98.85 |
| Phytosterols (mg) | н/д | н/д | 0.04 | н/д | 3.6 | 3.64 | 21.84 |
| Monounsaturated Fat (g) | 0.313 | 7.182 | 0.0 | 5.305 | 0.002 | 12.803 | 76.818 |
| Polyunsaturated (g) | 0.112 | 18.14 | 0.0 | 0.531 | 0.005 | 18.788 | 112.728 |