Рецепт Apfelpfannkuchen (German Apple Pancakes) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
66.9g 		butter
9.46g 		flour
20.83g 		milk
40.67g 		vanilla extract
0.7g 		salt
0.5g 		nutmeg
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.08 2.15 1.37 0.0 0.0 0.0 3.78 22.68
Total Fat (g) 0.11 7.67 0.2 0.39 0.0 0.0 0.19 8.57 51.42
Carbohydrates (g) 9.24 0.01 15.9 2.03 0.09 0.0 0.0 27.26 163.56
Ash (g) 0.13 0.2 0.1 0.31 0.0 0.5 0.0 1.23 7.38
Calories (kcal) 34.788 67.816 75.833 17.08 2.016 0.0 1.665 199.198 1195.188
Starch (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 1.38 н/д н/д 0.0 н/д н/д н/д 1.38 8.28
Glucose (dextrose) (g) 1.63 н/д н/д 0.0 н/д н/д н/д 1.63 9.78
Fructose (g) 3.95 н/д н/д 0.0 н/д н/д н/д 3.95 23.7
Lactose (g) 0.0 н/д н/д 2.11 н/д н/д н/д 2.11 12.66
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 57.24 1.5 2.48 36.57 0.37 0.0 0.0 98.16 588.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.95 0.01 0.06 2.11 0.09 0.0 0.0 9.22 55.32
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.6 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 4.014 2.27 3.125 48.393 0.077 0.12 0.0 57.999 347.994
Iron (mg) 0.08 0.0 0.97 0.01 0.0 0.0 0.0 1.06 6.36
Magnesium (mg) 3.345 0.189 4.583 4.473 0.084 0.005 0.0 12.68 76.08
Phosphorus (mg) 7.359 2.27 22.5 38.633 0.042 0.0 0.0 70.804 424.824
Potassium (mg) 71.583 2.27 22.292 61.0 1.036 0.04 0.0 158.221 949.326
Sodium (mg) 0.669 54.48 0.417 17.893 0.063 193.79 0.0 267.312 1603.872
Zinc (mg) 0.03 0.01 0.15 0.17 0.0 0.0 0.0 0.35 2.1
Copper (mg) 0.02 0.0 0.029 0.004 0.0 0.0 н/д 0.054 0.324
Manganese (mg) 0.027 0.0 0.142 0.0 0.002 0.001 н/д 0.171 1.026
Selenium (mcg) 0.0 0.1 7.1 1.3 0.0 0.0 0.0 8.5 51.0
Vitamin A, IU (IU) 36.126 236.364 0.0 79.707 0.0 0.0 0.0 352.196 2113.176
Retinol (mcg) 0.0 63.465 0.0 23.587 0.0 0.0 0.0 87.052 522.312
Vitamin A, RAE (mcg_RAE) 2.007 64.695 0.0 23.587 0.0 0.0 0.0 90.289 541.734
Beta Carotene (mcg) 18.063 14.944 0.0 0.813 0.0 0.0 0.0 33.821 202.926
Vitamin E (mg) 0.12 0.22 0.01 0.0 0.0 0.0 0.0 0.36 2.16
Vitamin D (IU) н/д 5.297 н/д 21.147 н/д н/д н/д 26.443 158.658
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.401 0.0 3.75 0.0 0.0 0.0 0.0 23.151 138.906
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.0 н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.013 0.001 0.165 0.008 0.0 0.0 0.0 0.187 1.122
Riboflavin (mg) 0.02 0.003 0.102 0.077 0.001 0.0 0.0 0.203 1.218
Niacin (mg) 0.06 0.004 1.229 0.037 0.003 0.0 0.0 1.333 7.998
Pantothenic acid (mg) 0.04 0.01 0.092 0.146 0.0 0.0 0.0 0.289 1.734
Vitamin B-6 (mg) 0.027 0.0 0.008 0.016 0.0 0.0 0.0 0.052 0.312
Folate (mcg) 2.007 0.284 38.125 2.033 0.0 0.0 0.0 42.449 254.694
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.18 0.0 0.0 0.0 0.2 1.2
Choline (mg) 2.3 1.8 2.2 7.2 н/д 0.0 н/д 13.4 80.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 0.001 0.027 0.016 н/д 0.0 0.0 0.044 0.264
Threonine (g) 0.007 0.004 0.058 0.037 н/д 0.0 0.0 0.105 0.63
Isoleucine (g) 0.007 0.005 0.075 0.077 н/д 0.0 0.0 0.164 0.984
Leucine (g) 0.007 0.008 0.148 0.155 н/д 0.0 0.0 0.317 1.902
Lysine (g) 0.007 0.007 0.048 0.118 н/д 0.0 0.0 0.179 1.074
Methionine (g) 0.0 0.002 0.038 0.033 н/д 0.0 0.0 0.072 0.432
Cystine (g) 0.0 0.001 0.046 0.049 н/д 0.0 0.0 0.096 0.576
Phenylalanine (g) 0.007 0.004 0.108 0.069 н/д 0.0 0.0 0.188 1.128
Tyrosine (g) 0.0 0.004 0.065 0.057 н/д 0.0 0.0 0.125 0.75
Valine (g) 0.007 0.006 0.088 0.089 н/д 0.0 0.0 0.189 1.134
Arginine (g) 0.007 0.003 0.088 0.041 н/д 0.0 0.0 0.138 0.828
Histidine (g) 0.007 0.002 0.048 0.033 н/д 0.0 0.0 0.089 0.534
Alanine (g) 0.007 0.003 0.069 0.045 н/д 0.0 0.0 0.123 0.738
Aspartic acid (g) 0.047 0.006 0.092 0.126 н/д 0.0 0.0 0.27 1.62
Glutamic acid (g) 0.02 0.017 0.725 0.317 н/д 0.0 0.0 1.079 6.474
Glycine (g) 0.007 0.002 0.077 0.024 н/д 0.0 0.0 0.11 0.66
Proline (g) 0.007 0.008 0.25 0.146 н/д 0.0 0.0 0.411 2.466
Serine (g) 0.007 0.005 0.108 0.085 н/д 0.0 0.0 0.205 1.23
Cholesterol (mg) 0.0 20.335 0.0 2.033 0.0 0.0 0.0 22.369 134.214
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 4.859 0.033 0.256 0.0 0.0 0.17 5.338 32.028
Phytosterols (mg) 8.028 н/д н/д н/д н/д 0.0 0.0 8.028 48.168
Monounsaturated Fat (g) 0.007 1.988 0.019 0.114 0.0 0.0 0.009 2.137 12.822
Polyunsaturated (g) 0.033 0.288 0.085 0.016 0.0 0.0 0.0 0.423 2.538