Рецепт Anyday Shrimp Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lemons-quartered
4 cloves garlic-whole
10-12 small red potaotes-quartered
2 andouille sausages-sliced on an angle
1 pound tail on shrimp (the bigger the better)
4 ears of corn-husked and cut in half
2 lobster tails-(if you're feeling very generous)
1 pound bay or sea scallops
1 stick of butter-melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ketchup
80.0g 		horseradish
45.0g 		seasoning
22.0g 		cayenne
3.6g 		salt
0.4g 		garlic
2.8g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.53 2.11 0.43 0.0 0.47 4.94 4.94
Total Fat (g) 0.25 0.31 1.66 0.62 0.0 0.02 2.86 2.86
Carbohydrates (g) 20.12 5.08 14.43 2.04 0.0 2.04 43.7 43.7
Ash (g) 2.93 0.79 1.3 0.22 0.4 0.09 5.73 5.73
Calories (kcal) 77.6 21.6 67.54 11.448 0.0 9.296 187.484 187.484
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 9.4 н/д н/д н/д н/д н/д 9.4 9.4
Fructose (g) 7.43 н/д н/д н/д н/д н/д 7.43 7.43
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.38 н/д н/д н/д н/д н/д 1.38 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.32 38.29 2.05 0.29 0.0 0.18 96.13 96.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.22 3.6 0.68 0.37 0.0 0.68 23.54 23.54
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.5 2.5 1.0 0.0 0.3 5.5 5.5
Calcium (mg) 14.4 25.2 219.12 5.328 0.096 2.24 266.384 266.384
Iron (mg) 0.41 0.19 7.77 0.28 0.0 0.08 8.72 8.72
Magnesium (mg) 15.2 12.15 49.28 5.472 0.004 1.624 83.73 83.73
Phosphorus (mg) 26.4 13.95 37.62 10.548 0.0 11.676 100.194 100.194
Potassium (mg) 305.6 110.7 150.48 72.504 0.032 30.828 670.144 670.144
Sodium (mg) 891.2 141.3 5.94 1.08 155.032 0.728 1195.28 1195.28
Zinc (mg) 0.21 0.37 0.69 0.09 0.0 0.07 1.44 1.44
Copper (mg) 0.144 0.027 0.185 0.013 0.0 0.004 0.373 0.373
Manganese (mg) 0.104 0.059 1.509 0.072 0.0 0.015 1.76 1.76
Selenium (mcg) 0.2 1.3 1.6 0.3 0.0 1.1 4.5 4.5
Vitamin A, IU (IU) 746.4 0.9 579.04 1497.96 0.0 0.0 2824.3 2824.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.6 0.0 29.04 74.916 0.0 0.0 141.556 141.556
Beta Carotene (mcg) 448.0 0.45 344.96 786.24 0.0 0.0 1579.65 1579.65
Vitamin E (mg) 1.17 0.0 0.29 1.07 0.0 0.02 2.55 2.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13367.2 0.0 0.44 0.0 0.0 0.0 13367.64 13367.64
Lutein + zeaxanthin (mcg) 0.0 4.5 110.66 473.652 0.0 0.0 588.812 588.812
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 12.1 11.2 2.6 2.8 0.0 0.5 29.2 29.2
Thiamin (mg) 0.008 0.005 0.057 0.012 0.0 0.013 0.095 0.095
Riboflavin (mg) 0.104 0.009 0.042 0.033 0.0 0.004 0.192 0.192
Niacin (mg) 1.144 0.176 0.653 0.313 0.0 0.019 2.305 2.305
Pantothenic acid (mg) 0.04 0.041 н/д н/д 0.0 н/д 0.081 0.081
Vitamin B-6 (mg) 0.12 0.032 0.29 0.088 0.0 0.082 0.612 0.612
Folate (mcg) 8.0 25.65 30.36 3.816 0.0 0.056 67.882 67.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 2.9 6.7 1.9 0.0 1.9 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д н/д н/д 0.0 0.006 0.022 0.022
Threonine (g) 0.048 н/д н/д н/д 0.0 0.013 0.061 0.061
Isoleucine (g) 0.04 н/д н/д н/д 0.0 0.018 0.058 0.058
Leucine (g) 0.064 н/д н/д н/д 0.0 0.029 0.093 0.093
Lysine (g) 0.064 н/д н/д н/д 0.0 0.016 0.08 0.08
Methionine (g) 0.016 н/д н/д н/д 0.0 0.01 0.026 0.026
Cystine (g) 0.016 н/д н/д н/д 0.0 0.005 0.021 0.021
Phenylalanine (g) 0.048 н/д н/д н/д 0.0 0.013 0.061 0.061
Tyrosine (g) 0.032 н/д н/д н/д 0.0 0.006 0.038 0.038
Valine (g) 0.048 н/д н/д н/д 0.0 0.02 0.068 0.068
Arginine (g) 0.04 н/д н/д н/д 0.0 0.047 0.087 0.087
Histidine (g) 0.032 н/д н/д н/д 0.0 0.009 0.041 0.041
Alanine (g) 0.072 н/д н/д н/д 0.0 0.01 0.082 0.082
Aspartic acid (g) 0.28 н/д н/д н/д 0.0 0.036 0.316 0.316
Glutamic acid (g) 0.88 н/д н/д н/д 0.0 0.06 0.94 0.94
Glycine (g) 0.04 н/д н/д н/д 0.0 0.015 0.055 0.055
Proline (g) 0.048 н/д н/д н/д 0.0 0.007 0.055 0.055
Serine (g) 0.056 н/д н/д н/д 0.0 0.014 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.041 0.724 0.117 0.0 0.004 0.918 0.918
Phytosterols (mg) 5.6 4.05 21.12 2.988 0.0 0.224 33.982 33.982
Monounsaturated Fat (g) 0.04 0.059 0.266 0.099 0.0 0.001 0.464 0.464
Polyunsaturated (g) 0.104 0.153 0.427 0.301 0.0 0.011 0.996 0.996