Рецепт Any Meat Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chiles
260.63g 		allspice
12.0g 		nutmeg
2.2g 		cinnamon
2.6g 		lime juice
60.5g 		Всего в порции Всего в рецепте
Protein (g) 1.88 0.73 0.13 0.1 0.25 3.09 3.09
Total Fat (g) 0.7 1.04 0.8 0.03 0.04 2.62 2.62
Carbohydrates (g) 11.99 8.65 1.08 2.1 5.09 28.92 28.92
Ash (g) 3.41 0.56 0.05 0.09 0.19 4.3 4.3
Calories (kcal) 54.732 31.56 11.55 6.422 15.125 119.389 119.389
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.29 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.36 0.39 0.39
Fructose (g) н/д н/д н/д 0.03 0.37 0.4 0.4
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 243.04 1.02 0.14 0.28 54.93 299.39 299.39
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.63 0.06 1.02 1.71 1.71
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.4 2.6 0.5 1.4 0.2 9.1 9.1
Calcium (mg) 93.827 79.32 4.048 26.052 8.47 211.717 211.717
Iron (mg) 3.47 0.85 0.07 0.22 0.05 4.65 4.65
Magnesium (mg) 10.425 16.2 4.026 1.56 4.84 37.051 37.051
Phosphorus (mg) 28.669 13.56 4.686 1.664 8.47 57.049 57.049
Potassium (mg) 294.512 125.28 7.7 11.206 70.785 509.483 509.483
Sodium (mg) 1034.701 9.24 0.352 0.26 1.21 1045.763 1045.763
Zinc (mg) 0.23 0.12 0.05 0.05 0.05 0.5 0.5
Copper (mg) н/д 0.066 0.023 0.009 0.018 0.116 0.116
Manganese (mg) н/д 0.353 0.064 0.454 0.012 0.883 0.883
Selenium (mcg) 0.8 0.3 0.0 0.1 0.1 1.3 1.3
Vitamin A, IU (IU) 328.394 64.8 2.244 7.67 30.25 433.358 433.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.638 3.24 0.11 0.39 1.21 20.588 20.588
Beta Carotene (mcg) н/д н/д 0.352 2.912 18.15 21.414 21.414
Vitamin E (mg) н/д н/д 0.0 0.06 0.13 0.19 0.19
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) н/д н/д 0.0 5.772 0.0 5.772 5.772
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.27 0.0 0.28 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 89.1 4.7 0.1 0.1 18.2 112.2 112.2
Thiamin (mg) 0.026 0.012 0.008 0.001 0.018 0.064 0.064
Riboflavin (mg) 0.078 0.007 0.001 0.001 0.012 0.1 0.1
Niacin (mg) 1.642 0.343 0.029 0.035 0.085 2.133 2.133
Pantothenic acid (mg) 0.209 н/д н/д 0.009 0.073 0.29 0.29
Vitamin B-6 (mg) 0.313 0.025 0.004 0.004 0.024 0.37 0.37
Folate (mcg) 140.74 4.32 1.672 0.156 6.05 152.938 152.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.2 0.3 3.1 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д н/д 0.001 0.0 0.027 0.027
Threonine (g) 0.078 н/д н/д 0.004 0.0 0.082 0.082
Isoleucine (g) 0.052 н/д н/д 0.004 0.0 0.056 0.056
Leucine (g) 0.104 н/д н/д 0.007 0.012 0.123 0.123
Lysine (g) 0.078 н/д н/д 0.006 0.012 0.097 0.097
Methionine (g) 0.026 н/д н/д 0.002 0.0 0.028 0.028
Cystine (g) 0.026 н/д н/д 0.002 0.0 0.028 0.028
Phenylalanine (g) 0.052 н/д н/д 0.004 0.006 0.062 0.062
Tyrosine (g) 0.052 н/д н/д 0.004 0.0 0.056 0.056
Valine (g) 0.078 н/д н/д 0.006 0.006 0.09 0.09
Arginine (g) 0.078 н/д н/д 0.004 0.012 0.095 0.095
Histidine (g) 0.026 н/д н/д 0.003 0.0 0.029 0.029
Alanine (g) 0.078 н/д н/д 0.004 0.012 0.095 0.095
Aspartic acid (g) 0.261 н/д н/д 0.011 0.067 0.339 0.339
Glutamic acid (g) 0.261 н/д н/д 0.01 0.042 0.313 0.313
Glycine (g) 0.078 н/д н/д 0.005 0.006 0.089 0.089
Proline (g) 0.078 н/д н/д 0.011 0.018 0.107 0.107
Serine (g) 0.078 н/д н/д 0.005 0.024 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.078 0.306 0.571 0.009 0.006 0.97 0.97
Phytosterols (mg) н/д 7.32 1.364 0.676 н/д 9.36 9.36
Monounsaturated Fat (g) 0.052 0.079 0.071 0.007 0.006 0.215 0.215
Polyunsaturated (g) 0.391 0.283 0.008 0.002 0.012 0.696 0.696