Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg White fish fillets, such as cod, coley, pollack or possibly ling
2 lrg Shallots, finely minced
175 gm Button mushrooms, sliced
2 Tbsp. Wholegrain mustard Salt and freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
116.03g 		bay leaf
1.0g 		onion
15.75g 		shrimp
43.75g 		herbs
14.2g 		butter
25.0g 		shallots
0.0g 		flour
12.5g 		cream
38.04g 		lemon
1.92g 		potatoes
187.5g 		Всего в порции Всего в рецепте
Protein (g) 3.91 0.08 0.17 8.89 0.12 0.21 н/д 1.29 1.03 0.02 3.79 19.51 78.04
Total Fat (g) 1.13 0.08 0.02 0.76 11.52 20.28 н/д 0.12 7.35 0.01 0.17 41.42 165.68
Carbohydrates (g) 5.79 0.75 1.47 0.4 0.01 0.02 н/д 9.54 1.39 0.18 32.76 52.3 209.2
Ash (g) 0.87 0.04 0.06 0.53 0.3 0.01 н/д 0.06 0.22 0.01 2.03 4.11 16.44
Calories (kcal) 48.731 3.13 6.3 46.375 101.814 179.25 н/д 45.5 74.178 0.557 144.375 650.21 2600.84
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 28.95 28.95 115.8
Sucrose (g) 0.0 н/д 0.16 н/д н/д н/д н/д н/д н/д н/д 0.32 0.47 1.88
Glucose (dextrose) (g) 0.0 н/д 0.31 н/д н/д н/д н/д н/д н/д н/д 0.62 0.93 3.72
Fructose (g) 0.0 н/д 0.2 н/д н/д н/д н/д н/д н/д н/д 0.51 0.71 2.84
Lactose (g) 6.03 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 6.03 24.12
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.33 0.05 14.03 33.19 2.25 4.49 н/д 1.49 28.05 1.71 148.76 338.36 1353.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.03 н/д 0.67 0.0 0.01 0.02 н/д 0.03 0.05 0.05 1.46 8.32 33.28
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 н/д 0.3 0.0 0.1 4.1 5.0 20.0
Calcium (mg) 138.07 8.34 3.622 22.75 3.408 6.0 н/д 1.875 36.518 0.5 22.5 243.583 974.332
Iron (mg) 0.03 0.43 0.03 1.05 0.0 0.01 н/д 0.58 0.02 0.01 1.46 3.63 14.52
Magnesium (mg) 12.763 1.2 1.575 16.188 0.284 0.5 н/д 2.75 3.424 0.154 43.125 81.962 327.848
Phosphorus (mg) 110.224 1.13 4.567 89.688 3.408 6.0 н/д 13.5 30.432 0.307 106.875 366.131 1464.524
Potassium (mg) 174.038 5.29 22.995 80.938 3.408 6.0 н/д 13.375 46.409 2.651 789.375 1144.478 4577.912
Sodium (mg) 51.051 0.23 0.63 64.75 81.792 2.75 н/д 0.25 15.216 0.038 11.25 227.957 911.828
Zinc (mg) 0.49 0.04 0.03 0.49 0.01 0.02 н/д 0.09 0.1 0.0 0.54 1.81 7.24
Copper (mg) 0.012 0.004 0.006 0.114 0.0 0.005 н/д 0.018 0.004 0.001 0.206 0.369 1.476
Manganese (mg) 0.0 0.082 0.02 0.022 0.0 0.0 н/д 0.085 0.0 0.001 0.281 0.491 1.964
Selenium (mcg) 3.8 0.0 0.1 16.6 0.1 0.3 н/д 4.2 0.2 0.0 0.6 26.0 104.0
Vitamin A, IU (IU) 227.409 61.85 0.315 78.75 354.858 624.75 н/д 0.0 249.542 0.423 3.75 1601.647 6406.588
Retinol (mcg) 67.295 0.0 0.0 23.625 95.282 167.75 н/д 0.0 67.711 0.0 0.0 421.663 1686.652
Vitamin A, RAE (mcg_RAE) 67.295 3.09 0.0 23.625 97.128 171.0 н/д 0.0 68.852 0.019 0.0 431.009 1724.036
Beta Carotene (mcg) 2.321 н/д 0.157 0.0 22.436 39.5 н/д 0.0 14.075 0.058 1.875 80.421 321.684
Vitamin E (mg) 0.01 н/д 0.0 0.48 0.33 0.58 н/д 0.01 0.21 0.0 0.02 1.64 6.56
Vitamin D (IU) 60.333 н/д н/д 66.5 7.952 н/д н/д н/д н/д н/д н/д 134.785 539.14
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.63 0.0 0.0 0.0 н/д 2.25 0.0 0.211 15.0 18.091 72.364
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 0.0 0.0 н/д 0.05 н/д н/д 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 0.9 0.0 0.0 н/д 0.0 0.3 1.0 36.9 40.8 163.2
Thiamin (mg) 0.023 0.0 0.008 0.013 0.001 0.003 н/д 0.099 0.011 0.001 0.15 0.309 1.236
Riboflavin (mg) 0.22 0.004 0.005 0.013 0.004 0.008 н/д 0.061 0.057 0.0 0.056 0.429 1.716
Niacin (mg) 0.104 0.02 0.019 1.116 0.006 0.01 н/д 0.738 0.023 0.002 1.969 4.006 16.024
Pantothenic acid (mg) 0.418 н/д 0.019 0.123 0.016 0.028 н/д 0.055 0.107 0.004 0.563 1.33 5.32
Vitamin B-6 (mg) 0.046 0.017 0.019 0.044 0.0 0.0 н/д 0.005 0.011 0.002 0.563 0.707 2.828
Folate (mcg) 5.801 1.8 2.992 1.313 0.426 0.75 н/д 22.875 0.761 0.211 30.0 66.929 267.716
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.51 0.02 0.04 н/д 0.0 0.08 0.0 0.0 1.17 4.68
Choline (mg) 20.5 н/д 1.0 35.4 2.7 4.7 н/д 1.3 6.4 0.1 22.7 94.7 378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 19.25 0.0 0.0 0.0 19.25 77.0
Tryptophan (g) 0.046 н/д 0.002 0.123 0.001 0.003 н/д 0.016 0.015 н/д 0.056 0.262 1.048
Threonine (g) 0.104 н/д 0.003 0.359 0.006 0.01 н/д 0.035 0.046 н/д 0.15 0.713 2.852
Isoleucine (g) 0.22 н/д 0.002 0.433 0.007 0.013 н/д 0.045 0.061 н/д 0.15 0.931 3.724
Leucine (g) 0.441 н/д 0.005 0.704 0.011 0.02 н/д 0.089 0.099 н/д 0.225 1.594 6.376
Lysine (g) 0.336 н/д 0.006 0.774 0.01 0.018 н/д 0.029 0.08 н/д 0.244 1.497 5.988
Methionine (g) 0.093 н/д 0.0 0.249 0.003 0.005 н/д 0.023 0.027 н/д 0.056 0.455 1.82
Cystine (g) 0.139 н/д 0.0 0.101 0.001 0.003 н/д 0.028 0.011 н/д 0.056 0.339 1.356
Phenylalanine (g) 0.197 н/д 0.005 0.376 0.006 0.01 н/д 0.065 0.049 н/д 0.169 0.877 3.508
Tyrosine (g) 0.162 н/д 0.002 0.298 0.006 0.01 н/д 0.039 0.049 н/д 0.15 0.715 2.86
Valine (g) 0.255 н/д 0.003 0.42 0.009 0.015 н/д 0.053 0.068 н/д 0.225 1.048 4.192
Arginine (g) 0.116 н/д 0.016 0.779 0.004 0.008 н/д 0.053 0.038 н/д 0.188 1.2 4.8
Histidine (g) 0.093 н/д 0.002 0.179 0.003 0.005 н/д 0.029 0.027 н/д 0.094 0.431 1.724
Alanine (g) 0.128 н/д 0.003 0.503 0.004 0.008 н/д 0.041 0.034 н/д 0.113 0.834 3.336
Aspartic acid (g) 0.36 н/д 0.014 0.919 0.009 0.015 н/д 0.055 0.08 н/д 0.956 2.407 9.628
Glutamic acid (g) 0.905 н/д 0.041 1.518 0.026 0.045 н/д 0.435 0.217 н/д 0.656 3.843 15.372
Glycine (g) 0.07 н/д 0.005 0.538 0.003 0.005 н/д 0.046 0.023 н/д 0.113 0.802 3.208
Proline (g) 0.418 н/д 0.002 0.293 0.011 0.02 н/д 0.15 0.099 н/д 0.131 1.124 4.496
Serine (g) 0.244 н/д 0.003 0.35 0.007 0.013 н/д 0.065 0.057 н/д 0.169 0.907 3.628
Cholesterol (mg) 5.801 0.0 0.0 66.5 30.53 53.75 н/д 0.0 25.106 0.0 0.0 181.688 726.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.731 0.023 0.006 0.144 7.295 12.843 н/д 0.02 4.572 0.001 0.056 25.691 102.764
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д н/д н/д н/д н/д 9.375 11.737 46.948
Monounsaturated Fat (g) 0.325 0.016 0.002 0.109 2.985 5.255 н/д 0.011 2.123 0.0 0.0 10.826 43.304
Polyunsaturated (g) 0.046 0.023 0.003 0.293 0.432 0.76 н/д 0.051 0.274 0.002 0.075 1.959 7.836