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1 kg White fish fillets, such as cod, coley, pollack or possibly ling
2 lrg Shallots, finely minced
175 gm Button mushrooms, sliced
2 Tbsp. Wholegrain mustard Salt and freshly grnd white pepper
Ingredients Per Serving Qty Common Price Price per Serving
450 ml Lowfat milk 1/3 cup
$3.99 per gallon
$0.12
1 x Bay leaf Few black peppercorns 1/4 bay leaf
$3.59 per 2 ounces
$0.06
1 sm Onion, roughly minced 1/4 onion
$0.79 per pound
$0.03
175 gm Cooked peeled large prawns 43 3/4 g
$6.99 per pound
$0.67
4 Tbsp. Minced fresh herbs, (parsley, chives, chervil, tarragon) 1 tablespoon
$3.99 per 16 ounces
$0.12
100 gm Unsalted butter 25 g
$3.99 per 16 ounces
$0.22
50 gm Plain flour 12 1/2 g
$2.99 per 5 pounds
$0.02
150 ml Double cream 2 tablespoons
$3.29 per quart
$0.13
1/4 x Lemon, pips removed 0.06 lemon
$0.80 per item
$0.05
1 kg Potatoes, cut into chunks 8 5/6 oz
$0.50 per pound
$0.28
Total per Serving $1.70
Total Recipe $6.82
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