| 1 x 19 ounce can black beans, rinsed and liquid removed well (540 ml) |
2 3/8 fl oz |
$1.79 per 15 ounces
|
$0.24 |
| 2 clv garlic, chopped |
1/4 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1 x avocado, sliced |
1/8 avocado |
$1.25 per item
|
$0.16 |
| 3 x roasted red peppers, sliced |
3/8 peppers |
$2.19 per pound
|
$0.22 |
| 1 tsp grnd cumin (5 ml) |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp grnd coriander (5 ml) |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 Tbsp. chopped garlic (15 g) |
3/8 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 c. grated sharp cheddar cheese (250 ml) Lowfat sour cream Dip |
2 tablespoons |
$6.99 per 32 ounces
|
$0.13 |
| 2 c. lowfat sour cream (500 ml) |
1/4 cup |
$2.65 per 16 ounces
|
$0.34 |
| 2 tsp minced cilantro, optional (10 ml) |
1/4 teaspoon |
$1.09 per cup
|
$0.01 |
| 4 Tbsp. minced parsley (60 ml) |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/4 tsp cayenne (1 ml) |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 tsp lemon zest (2 ml) |
0.06 teaspoon |
n/a
|
|
| Total per Serving |
$1.16 |
| Total Recipe |
$9.27 |
Suggestions?