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Рецепт Antipasto Toss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. herb-and-garlic or possibly Italian dressing
2 x hard-cooked Large eggs sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garbanzo beans
56.25g 		artichoke hearts
6.0g 		olives
6.75g 		romaine
1.41g 		lettuce
0.26g 		pepperoni
14.79g 		Всего в порции Всего в рецепте
Protein (g) 2.78 0.17 0.0 0.02 0.0 3.35 6.33 50.64
Total Fat (g) 0.64 0.02 6.75 0.0 0.0 6.5 13.92 111.36
Carbohydrates (g) 12.72 0.72 0.0 0.05 0.01 0.0 13.49 107.92
Ash (g) 0.91 0.04 н/д 0.01 0.0 0.79 1.75 14.0
Calories (kcal) 66.938 3.18 59.67 0.24 0.042 73.044 203.113 1624.904
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 0.0 0.0 0.04 0.32
Glucose (dextrose) (g) н/д 0.01 н/д 0.01 0.0 0.0 0.02 0.16
Fructose (g) н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.08
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 39.2 5.04 0.0 1.33 0.25 4.54 50.37 402.96
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.0 0.02 0.0 0.0 0.08 0.64
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.5 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 18.0 1.26 0.068 0.465 0.086 3.253 23.132 185.056
Iron (mg) 0.76 0.04 0.04 0.01 0.0 0.24 1.09 8.72
Magnesium (mg) 16.313 2.52 0.0 0.197 0.031 3.105 22.166 177.328
Phosphorus (mg) 50.625 4.38 0.0 0.423 0.073 26.172 81.672 653.376
Potassium (mg) 96.75 17.16 0.068 3.483 0.486 41.254 159.2 1273.6
Sodium (mg) 168.188 3.6 0.135 0.113 0.065 244.417 416.517 3332.136
Zinc (mg) 0.6 0.02 0.0 0.0 0.0 0.37 0.99 7.92
Copper (mg) 0.096 0.008 0.0 0.001 0.0 0.016 0.12 0.96
Manganese (mg) 0.338 0.014 н/д 0.002 0.001 0.089 0.443 3.544
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 5.2 6.8 54.4
Vitamin A, IU (IU) 11.813 0.78 н/д 122.811 19.479 0.0 154.883 1239.064
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 0.06 0.0 6.148 0.975 0.0 7.745 61.96
Beta Carotene (mcg) 6.75 0.48 0.0 73.687 11.687 0.0 92.604 740.832
Vitamin E (mg) н/д 0.01 0.97 0.0 0.0 0.0 0.98 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д 1.331 1.331 10.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.84 0.0 32.599 4.482 0.0 64.922 519.376
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.4 0.0 0.3 0.0 0.1 3.0 24.0
Thiamin (mg) 0.017 0.003 0.0 0.001 0.0 0.053 0.074 0.592
Riboflavin (mg) 0.017 0.005 0.0 0.001 0.0 0.047 0.071 0.568
Niacin (mg) 0.079 0.067 0.0 0.004 0.001 0.686 0.837 6.696
Pantothenic acid (mg) 0.169 0.014 н/д 0.002 0.0 0.174 0.36 2.88
Vitamin B-6 (mg) 0.264 0.005 0.0 0.001 0.0 0.052 0.322 2.576
Folate (mcg) 37.688 5.34 0.0 1.918 0.094 0.739 45.778 366.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.26 0.26 2.08
Choline (mg) 18.3 2.1 0.0 0.1 0.0 11.4 32.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д н/д 0.0 0.0 0.034 0.062 0.496
Threonine (g) 0.101 н/д н/д 0.001 0.0 0.129 0.231 1.848
Isoleucine (g) 0.118 н/д н/д 0.001 0.0 0.133 0.252 2.016
Leucine (g) 0.197 н/д н/д 0.001 0.0 0.234 0.432 3.456
Lysine (g) 0.186 н/д н/д 0.001 0.0 0.244 0.431 3.448
Methionine (g) 0.039 н/д н/д 0.0 0.0 0.075 0.115 0.92
Cystine (g) 0.039 н/д н/д 0.0 0.0 0.034 0.074 0.592
Phenylalanine (g) 0.152 н/д н/д 0.001 0.0 0.115 0.268 2.144
Tyrosine (g) 0.068 н/д н/д 0.0 0.0 0.098 0.166 1.328
Valine (g) 0.118 н/д н/д 0.001 0.0 0.146 0.265 2.12
Arginine (g) 0.264 н/д н/д 0.001 0.0 0.192 0.457 3.656
Histidine (g) 0.079 н/д н/д 0.0 0.0 0.102 0.181 1.448
Alanine (g) 0.118 н/д н/д 0.001 0.0 0.174 0.294 2.352
Aspartic acid (g) 0.326 н/д н/д 0.002 0.0 0.271 0.599 4.792
Glutamic acid (g) 0.489 н/д н/д 0.003 0.0 0.445 0.937 7.496
Glycine (g) 0.118 н/д н/д 0.001 0.0 0.158 0.277 2.216
Proline (g) 0.113 н/д н/д 0.001 0.0 0.127 0.24 1.92
Serine (g) 0.141 н/д н/д 0.001 0.0 0.114 0.255 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 15.526 15.526 124.208
Trans Fat (g) н/д н/д н/д н/д н/д 0.241 0.241 1.928
Saturated Fat (g) 0.068 0.005 0.932 0.001 н/д 2.197 3.202 25.616
Phytosterols (mg) н/д н/д н/д н/д н/д 0.739 0.739 5.912
Monounsaturated Fat (g) 0.146 0.001 4.925 0.0 н/д 2.539 7.611 60.888
Polyunsaturated (g) 0.287 0.008 0.71 0.002 н/д 0.507 1.515 12.12