Рецепт Antipasto Stuffed Baguettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	goat cheese 113.4g	turkey 75.98g	arugula 24.0g	Всего в порции	Всего в рецепте
Protein (g)	21.0	16.54	0.62	38.16	38.16
Total Fat (g)	23.9	2.17	0.16	26.24	26.24
Carbohydrates (g)	1.01	0.0	0.88	1.89	1.89
Ash (g)	1.79	0.74	0.34	2.86	2.86
Calories (kcal)	303.912	90.414	6.0	400.326	400.326
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	68.89	56.35	22.01	147.25	147.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.49	1.5	1.5
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.4
Calcium (mg)	158.76	10.637	38.4	207.797	207.797
Iron (mg)	2.15	1.1	0.35	3.61	3.61
Magnesium (mg)	18.144	18.995	11.28	48.419	48.419
Phosphorus (mg)	290.304	148.157	12.48	450.941	450.941
Potassium (mg)	29.484	224.895	88.56	342.939	342.939
Sodium (mg)	417.312	53.185	6.48	476.977	476.977
Zinc (mg)	1.04	1.8	0.11	2.96	2.96
Copper (mg)	0.828	0.084	0.019	0.931	0.931
Manganese (mg)	0.113	0.015	0.077	0.205	0.205
Selenium (mcg)	3.2	20.1	0.1	23.4	23.4
Vitamin A, IU (IU)	1171.422	0.0	569.52	1740.942	1740.942
Retinol (mcg)	320.922	0.0	0.0	320.922	320.922
Vitamin A, RAE (mcg_RAE)	326.592	0.0	28.56	355.152	355.152
Beta Carotene (mcg)	61.236	0.0	341.76	402.996	402.996
Vitamin E (mg)	0.2	0.27	0.1	0.57	0.57
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	853.2	853.2	853.2
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.6	3.6	3.6
Thiamin (mg)	0.079	0.053	0.01	0.142	0.142
Riboflavin (mg)	0.431	0.129	0.022	0.582	0.582
Niacin (mg)	0.488	3.449	0.074	4.011	4.011
Pantothenic acid (mg)	0.771	0.691	0.106	1.568	1.568
Vitamin B-6 (mg)	0.284	0.357	0.017	0.657	0.657
Folate (mcg)	13.608	6.838	23.28	43.726	43.726
Vitamin B-12 (mcg)	0.22	0.33	0.0	0.54	0.54
Choline (mg)	17.5	53.4	3.7	74.5	74.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.19	н/д	0.417	0.417
Threonine (g)	0.782	0.737	н/д	1.519	1.519
Isoleucine (g)	0.873	0.859	н/д	1.732	1.732
Leucine (g)	1.814	1.322	н/д	3.136	3.136
Lysine (g)	1.508	1.558	н/д	3.066	3.066
Methionine (g)	0.556	0.479	н/д	1.034	1.034
Cystine (g)	0.091	0.175	н/д	0.265	0.265
Phenylalanine (g)	0.839	0.653	н/д	1.493	1.493
Tyrosine (g)	0.816	0.653	н/д	1.47	1.47
Valine (g)	1.44	0.881	н/д	2.322	2.322
Arginine (g)	0.624	1.155	н/д	1.779	1.779
Histidine (g)	0.578	0.517	н/д	1.095	1.095
Alanine (g)	0.363	1.026	н/д	1.389	1.389
Aspartic acid (g)	1.043	1.603	н/д	2.646	2.646
Glutamic acid (g)	3.912	2.697	н/д	6.61	6.61
Glycine (g)	0.238	0.821	н/д	1.059	1.059
Proline (g)	2.54	0.691	н/д	3.232	3.232
Serine (g)	0.805	0.737	н/д	1.542	1.542
Cholesterol (mg)	52.164	49.386	0.0	101.55	101.55
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.534	0.722	0.022	17.277	17.277
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.455	0.463	0.012	5.93	5.93
Polyunsaturated (g)	0.567	0.631	0.077	1.274	1.274