Рецепт Antipasto Spread With Toast Rounds - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
olive oil
6.0g |
artichoke hearts
4.0g |
mushrooms
11.0g |
pimiento
4.73g |
olives
13.5g |
pepper
2.55g |
celery
1.87g |
olive oil
13.5g |
wine vinegar
4.98g |
water
0.82g |
garlic
0.22g |
seasoning
0.41g |
pepper
0.04g |
salt
0.06g |
dill
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.21 | 1.05 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 1.48 | 17.76 |
Total Fat (g) | 6.0 | 0.01 | 0.03 | 1.47 | 13.5 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 34.64 | 415.68 |
Carbohydrates (g) | 0.0 | 0.48 | 0.56 | 0.08 | 0.0 | 0.12 | 0.06 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.03 | 0.0 | 0.0 | 1.41 | 16.92 |
Ash (g) | 0.0 | 0.03 | 0.18 | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.32 | 3.84 |
Calories (kcal) | 53.04 | 2.12 | 2.75 | 17.719 | 119.34 | 0.509 | 0.3 | 119.34 | 0.946 | 0.0 | 0.324 | 1.249 | 0.113 | 0.0 | 0.0 | 317.75 | 3813.0 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | 0.03 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.6 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 3.36 | 10.02 | 1.85 | 0.0 | 2.39 | 1.79 | 0.0 | 4.7 | 0.82 | 0.13 | 0.23 | 0.0 | 0.0 | 0.0 | 25.3 | 303.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.21 | 0.03 | 0.0 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.38 | 4.56 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 0.06 | 0.84 | 1.21 | 29.012 | 0.135 | 0.255 | 0.749 | 0.135 | 0.299 | 0.025 | 0.394 | 0.037 | 0.193 | 0.015 | 0.002 | 33.359 | 400.308 |
Iron (mg) | 0.03 | 0.02 | 0.09 | 0.02 | 0.08 | 0.01 | 0.0 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.37 | 4.44 |
Magnesium (mg) | 0.0 | 1.68 | 1.65 | 1.04 | 0.0 | 0.255 | 0.206 | 0.0 | 0.199 | 0.008 | 0.054 | 0.058 | 0.086 | 0.001 | 0.001 | 5.236 | 62.832 |
Phosphorus (mg) | 0.0 | 2.92 | 7.26 | 35.154 | 0.0 | 0.509 | 0.449 | 0.0 | 0.398 | 0.0 | 0.333 | 0.555 | 0.076 | 0.0 | 0.001 | 47.655 | 571.86 |
Potassium (mg) | 0.06 | 11.44 | 14.19 | 7.655 | 0.135 | 4.454 | 4.869 | 0.135 | 1.942 | 0.0 | 0.872 | 1.019 | 0.556 | 0.005 | 0.007 | 47.339 | 568.068 |
Sodium (mg) | 0.12 | 2.4 | 46.75 | 67.473 | 0.27 | 0.076 | 1.498 | 0.27 | 0.398 | 0.033 | 0.037 | 2.613 | 0.019 | 24.224 | 0.001 | 146.182 | 1754.184 |
Zinc (mg) | 0.0 | 0.02 | 0.08 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.26 | 3.12 |
Copper (mg) | 0.0 | 0.005 | 0.026 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.456 |
Manganese (mg) | 0.0 | 0.009 | 0.01 | н/д | н/д | 0.003 | 0.002 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.033 | 0.396 |
Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.2 | 14.4 |
Vitamin A, IU (IU) | 0.0 | 0.52 | 0.0 | н/д | н/д | 9.418 | 8.408 | 0.0 | 0.0 | 0.0 | 0.02 | 0.308 | 0.132 | 0.0 | 0.076 | 18.882 | 226.584 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.915 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 10.96 | 131.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.04 | 0.0 | 11.529 | 0.0 | 0.458 | 0.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.007 | 0.0 | 0.004 | 12.503 | 150.036 |
Beta Carotene (mcg) | 0.0 | 0.32 | 0.0 | 7.088 | 0.0 | 5.294 | 5.056 | 0.0 | н/д | 0.0 | 0.011 | 0.045 | 0.069 | 0.0 | н/д | 17.883 | 214.596 |
Vitamin E (mg) | 0.86 | 0.01 | 0.0 | 0.01 | 1.94 | 0.01 | 0.01 | 1.94 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.77 | 57.24 |
Vitamin D (IU) | н/д | н/д | 2.31 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.214 | н/д | н/д | н/д | 2.524 | 30.288 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.045 | 0.003 | 0.0 | н/д | 0.048 | 0.576 |
Lutein + zeaxanthin (mcg) | 0.0 | 18.56 | 0.0 | 0.851 | 0.0 | 8.68 | 5.3 | 0.0 | н/д | 0.0 | 0.035 | 0.0 | 0.091 | 0.0 | н/д | 33.515 | 402.18 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 31.2 |
Thiamin (mg) | 0.0 | 0.002 | 0.01 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.017 | 0.204 |
Riboflavin (mg) | 0.0 | 0.004 | 0.002 | 0.017 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.3 |
Niacin (mg) | 0.0 | 0.044 | 0.175 | 0.004 | 0.0 | 0.012 | 0.006 | 0.0 | н/д | 0.0 | 0.002 | 0.019 | 0.001 | 0.0 | 0.0 | 0.263 | 3.156 |
Pantothenic acid (mg) | 0.0 | 0.01 | 0.089 | н/д | н/д | 0.003 | 0.005 | 0.0 | н/д | 0.0 | 0.001 | 0.003 | н/д | 0.0 | 0.0 | 0.11 | 1.32 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.007 | 0.003 | 0.0 | 0.006 | 0.001 | 0.0 | н/д | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.024 | 0.288 |
Folate (mcg) | 0.0 | 3.56 | 1.32 | 0.378 | 0.0 | 0.255 | 0.674 | 0.0 | н/д | 0.0 | 0.007 | 0.004 | 0.004 | 0.0 | 0.001 | 6.203 | 74.436 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
Choline (mg) | 0.0 | 1.4 | 2.2 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | н/д | 5.8 | 69.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.036 |
Threonine (g) | 0.0 | н/д | 0.008 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.012 | 0.144 |
Isoleucine (g) | 0.0 | н/д | 0.006 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.0 | 0.009 | 0.108 |
Leucine (g) | 0.0 | н/д | 0.008 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.0 | 0.014 | 0.168 |
Lysine (g) | 0.0 | н/д | 0.008 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.005 | н/д | 0.0 | 0.0 | 0.015 | 0.18 |
Methionine (g) | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.004 | 0.048 |
Cystine (g) | 0.0 | н/д | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.002 | 0.024 |
Phenylalanine (g) | 0.0 | н/д | 0.006 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.011 | 0.132 |
Tyrosine (g) | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.006 | 0.072 |
Valine (g) | 0.0 | н/д | 0.015 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
Arginine (g) | 0.0 | н/д | 0.006 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.0 | 0.012 | 0.144 |
Histidine (g) | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.006 | 0.072 |
Alanine (g) | 0.0 | н/д | 0.013 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.019 | 0.228 |
Aspartic acid (g) | 0.0 | н/д | 0.013 | н/д | н/д | 0.005 | 0.002 | 0.0 | н/д | н/д | 0.001 | 0.005 | н/д | 0.0 | 0.0 | 0.027 | 0.324 |
Glutamic acid (g) | 0.0 | н/д | 0.023 | н/д | н/д | 0.005 | 0.002 | 0.0 | н/д | н/д | 0.002 | 0.009 | н/д | 0.0 | 0.0 | 0.04 | 0.48 |
Glycine (g) | 0.0 | н/д | 0.007 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.012 | 0.144 |
Proline (g) | 0.0 | н/д | 0.006 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.0 | 0.009 | 0.108 |
Serine (g) | 0.0 | н/д | 0.007 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.011 | 0.132 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.442 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.296 | 0.0 | 0.0 | 0.0 | 4.737 | 56.844 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.012 |
Saturated Fat (g) | 0.829 | 0.003 | 0.003 | 0.929 | 1.864 | 0.002 | 0.001 | 1.864 | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | 0.0 | 5.532 | 66.384 |
Phytosterols (mg) | 13.26 | н/д | н/д | н/д | н/д | 0.229 | 0.112 | 29.835 | н/д | н/д | н/д | н/д | 0.041 | 0.0 | н/д | 43.477 | 521.724 |
Monounsaturated Fat (g) | 4.378 | 0.0 | 0.001 | 0.422 | 9.85 | 0.0 | 0.001 | 9.85 | н/д | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 24.551 | 294.612 |
Polyunsaturated (g) | 0.631 | 0.006 | 0.013 | 0.047 | 1.42 | 0.002 | 0.001 | 1.42 | н/д | 0.0 | 0.001 | 0.015 | 0.0 | 0.0 | 0.0 | 3.556 | 42.672 |