Рецепт Antipasto Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Seasonal melon, peeled -- Cut into 36 cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	prosciutto -- 12.29g	fontina cheese -- 37.8g	olives 40.5g	Всего в порции	Всего в рецепте
Protein (g)	2.52	9.68	0.0	12.19	146.28
Total Fat (g)	0.66	11.77	40.5	52.94	635.28
Carbohydrates (g)	0.0	0.59	0.0	0.59	7.08
Ash (g)	0.13	1.43	н/д	1.56	18.72
Calories (kcal)	16.708	147.039	358.02	521.766	6261.192
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.96	14.33	0.0	23.29	279.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.59	0.0	0.59	7.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.737	207.895	0.405	209.038	2508.456
Iron (mg)	0.12	0.09	0.23	0.44	5.28
Magnesium (mg)	3.071	5.292	0.0	8.363	100.356
Phosphorus (mg)	28.133	130.785	0.0	158.918	1907.016
Potassium (mg)	45.332	24.191	0.405	69.928	839.136
Sodium (mg)	6.757	302.393	0.81	309.96	3719.52
Zinc (mg)	0.28	1.32	0.0	1.6	19.2
Copper (mg)	0.01	0.011	0.0	0.021	0.252
Manganese (mg)	0.004	0.004	н/д	0.007	0.084
Selenium (mcg)	4.3	5.5	0.0	9.8	117.6
Vitamin A, IU (IU)	0.737	345.106	н/д	345.843	4150.116
Retinol (mcg)	0.246	97.522	0.0	97.768	1173.216
Vitamin A, RAE (mcg_RAE)	0.246	98.656	0.0	98.902	1186.824
Beta Carotene (mcg)	0.0	12.096	0.0	12.096	145.152
Vitamin E (mg)	0.02	0.1	5.81	5.93	71.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	1.2
Thiamin (mg)	0.108	0.008	0.0	0.116	1.392
Riboflavin (mg)	0.028	0.076	0.0	0.104	1.248
Niacin (mg)	0.656	0.057	0.0	0.713	8.556
Pantothenic acid (mg)	0.1	0.163	н/д	0.262	3.144
Vitamin B-6 (mg)	0.061	0.03	0.0	0.092	1.104
Folate (mcg)	1.106	2.268	0.0	3.374	40.488
Vitamin B-12 (mcg)	0.09	0.64	0.0	0.72	8.64
Choline (mg)	8.9	5.8	0.1	14.8	177.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.136	н/д	0.168	2.016
Threonine (g)	0.115	0.355	н/д	0.471	5.652
Isoleucine (g)	0.118	0.522	н/д	0.64	7.68
Leucine (g)	0.201	1.005	н/д	1.207	14.484
Lysine (g)	0.226	0.881	н/д	1.107	13.284
Methionine (g)	0.066	0.268	н/д	0.335	4.02
Cystine (g)	0.032	0.098	н/д	0.13	1.56
Phenylalanine (g)	0.101	0.567	н/д	0.668	8.016
Tyrosine (g)	0.087	0.575	н/д	0.662	7.944
Valine (g)	0.136	0.73	н/д	0.866	10.392
Arginine (g)	0.156	0.318	н/д	0.474	5.688
Histidine (g)	0.101	0.363	н/д	0.464	5.568
Alanine (g)	0.146	0.31	н/д	0.456	5.472
Aspartic acid (g)	0.233	0.533	н/д	0.766	9.192
Glutamic acid (g)	0.394	1.943	н/д	2.337	28.044
Glycine (g)	0.119	0.174	н/д	0.293	3.516
Proline (g)	0.101	1.255	н/д	1.356	16.272
Serine (g)	0.104	0.559	н/д	0.664	7.968
Cholesterol (mg)	8.354	43.847	0.0	52.201	626.412
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.23	7.257	5.593	13.08	156.96
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.3	3.285	29.549	33.133	397.596
Polyunsaturated (g)	0.071	0.624	4.261	4.956	59.472