Рецепт Antipasto Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomato
41.41g |
iceberg lettuce
34.2g |
onion
31.08g |
basil
1.92g |
mortadella
28.35g |
capicola
28.35g |
salami
56.7g |
provolone
28.35g |
mozzarella
28.35g |
peppers
73.19g |
wine vinegar
14.94g |
garlic
1.96g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.36 | 0.31 | 0.25 | 0.06 | 4.64 | 5.34 | 13.15 | 7.25 | 6.29 | 0.63 | 0.01 | 0.12 | 38.42 | 153.68 |
Total Fat (g) | 0.08 | 0.05 | 0.02 | 0.01 | 7.2 | 0.73 | 17.04 | 7.55 | 6.34 | 0.12 | 0.0 | 0.01 | 39.16 | 156.64 |
Carbohydrates (g) | 1.62 | 1.02 | 2.35 | 0.05 | 0.86 | 0.21 | 2.15 | 0.61 | 0.62 | 3.4 | 0.04 | 0.65 | 13.58 | 54.32 |
Ash (g) | 0.21 | 0.12 | 0.11 | 0.03 | 0.82 | н/д | н/д | 1.34 | 0.93 | 0.31 | 0.03 | 0.03 | 3.92 | 15.68 |
Calories (kcal) | 7.453 | 4.788 | 9.946 | 0.442 | 88.169 | 30.335 | 218.295 | 99.509 | 85.05 | 14.637 | 2.838 | 2.917 | 564.376 | 2257.504 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.02 | 0.22 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 | н/д | н/д | 0.33 | 1.32 |
Glucose (dextrose) (g) | 0.52 | 0.31 | 0.7 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.85 | н/д | н/д | 2.54 | 10.16 |
Fructose (g) | 0.57 | 0.34 | 0.63 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.82 | н/д | н/д | 2.4 | 9.6 |
Lactose (g) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.03 | 0.12 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 39.13 | 32.71 | 28.36 | 1.77 | 14.83 | 20.95 | 21.06 | 11.61 | 14.18 | 68.71 | 14.11 | 1.15 | 268.56 | 1074.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.09 | 0.67 | 1.56 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.29 | 1.76 | 0.0 | 0.02 | 5.56 | 22.24 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.05 | 0.2 |
Dietary Fiber (g) | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 4.141 | 6.156 | 6.216 | 3.398 | 5.103 | 1.701 | 4.536 | 214.326 | 143.168 | 7.319 | 0.896 | 3.543 | 400.502 | 1602.008 |
Iron (mg) | 0.11 | 0.14 | 0.08 | 0.06 | 0.4 | 0.2 | 0.86 | 0.15 | 0.12 | 0.25 | 0.07 | 0.03 | 2.47 | 9.88 |
Magnesium (mg) | 4.555 | 2.394 | 2.797 | 1.229 | 3.119 | 5.954 | 9.639 | 7.938 | 5.67 | 7.319 | 0.598 | 0.489 | 51.699 | 206.796 |
Phosphorus (mg) | 9.937 | 6.84 | 8.392 | 1.075 | 27.5 | 81.648 | 80.514 | 140.616 | 100.359 | 14.637 | 1.195 | 2.995 | 475.707 | 1902.828 |
Potassium (mg) | 98.13 | 48.222 | 36.985 | 5.664 | 46.211 | 183.992 | 214.326 | 39.123 | 21.546 | 128.074 | 5.826 | 7.85 | 835.947 | 3343.788 |
Sodium (mg) | 2.07 | 3.42 | 2.486 | 0.077 | 353.241 | 300.51 | 1139.67 | 248.346 | 177.755 | 2.196 | 1.195 | 0.333 | 2231.298 | 8925.192 |
Zinc (mg) | 0.07 | 0.05 | 0.04 | 0.02 | 0.6 | 0.52 | 1.83 | 0.92 | 0.83 | 0.1 | 0.0 | 0.02 | 4.99 | 19.96 |
Copper (mg) | 0.025 | 0.01 | 0.019 | 0.007 | 0.017 | 0.139 | 0.045 | 0.009 | 0.003 | 0.051 | 0.001 | 0.006 | 0.332 | 1.328 |
Manganese (mg) | 0.046 | 0.044 | 0.025 | 0.022 | 0.009 | н/д | н/д | 0.003 | 0.009 | 0.088 | 0.007 | 0.033 | 0.285 | 1.14 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | 9.0 | 14.8 | 4.1 | 4.8 | 0.0 | н/д | 0.3 | 39.6 | 158.4 |
Vitamin A, IU (IU) | 344.904 | 171.684 | 0.311 | 101.28 | 0.0 | н/д | н/д | 249.48 | 191.646 | 270.785 | 0.0 | 0.176 | 1330.265 | 5321.06 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 65.205 | 49.329 | 0.0 | н/д | 0.0 | 114.534 | 458.136 |
Vitamin A, RAE (mcg_RAE) | 17.39 | 8.55 | 0.0 | 5.069 | 0.0 | 0.0 | 0.0 | 66.906 | 50.747 | 13.173 | 0.0 | 0.0 | 161.835 | 647.34 |
Beta Carotene (mcg) | 185.908 | 102.258 | 0.311 | 60.326 | 0.0 | 0.0 | 0.0 | 19.278 | 16.16 | 152.225 | н/д | 0.098 | 536.564 | 2146.256 |
Vitamin E (mg) | 0.22 | 0.06 | 0.01 | 0.02 | 0.06 | 0.08 | 0.16 | 0.07 | 0.05 | 0.27 | н/д | 0.0 | 1.0 | 4.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 1065.351 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1065.351 | 4261.404 |
Lutein + zeaxanthin (mcg) | 50.928 | 94.734 | 1.865 | 108.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.561 | н/д | 0.313 | 505.881 | 2023.524 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.3 | 1.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 0.1 | 0.6 | 67.6 | 270.4 |
Thiamin (mg) | 0.017 | 0.014 | 0.012 | 0.001 | 0.034 | 0.096 | 0.34 | 0.006 | 0.009 | 0.044 | н/д | 0.004 | 0.576 | 2.304 |
Riboflavin (mg) | 0.008 | 0.01 | 0.006 | 0.002 | 0.043 | 0.077 | 0.164 | 0.091 | 0.079 | 0.022 | н/д | 0.002 | 0.504 | 2.016 |
Niacin (mg) | 0.244 | 0.041 | 0.04 | 0.017 | 0.757 | 1.616 | 2.761 | 0.045 | 0.028 | 0.351 | н/д | 0.014 | 5.916 | 23.664 |
Pantothenic acid (mg) | 0.037 | 0.031 | 0.031 | 0.004 | 0.125 | н/д | н/д | 0.136 | 0.04 | 0.073 | н/д | 0.012 | 0.489 | 1.956 |
Vitamin B-6 (mg) | 0.033 | 0.014 | 0.04 | 0.003 | 0.037 | 0.111 | 0.284 | 0.02 | 0.011 | 0.161 | н/д | 0.024 | 0.738 | 2.952 |
Folate (mcg) | 6.211 | 9.918 | 7.148 | 1.306 | 0.851 | 0.0 | 1.134 | 2.835 | 1.985 | 7.319 | н/д | 0.059 | 38.764 | 155.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.42 | 0.1 | 1.08 | 0.41 | 0.65 | 0.0 | н/д | 0.0 | 2.66 | 10.64 |
Choline (mg) | 2.8 | 2.3 | 1.7 | 0.2 | 20.5 | 17.7 | 60.1 | 4.4 | 4.4 | 4.0 | н/д | 0.5 | 118.5 | 474.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.003 | 0.003 | 0.001 | 0.043 | н/д | н/д | 0.099 | 0.147 | 0.007 | н/д | 0.001 | 0.309 | 1.236 |
Threonine (g) | 0.012 | 0.01 | 0.006 | 0.002 | 0.179 | н/д | н/д | 0.278 | 0.278 | 0.029 | н/д | 0.003 | 0.797 | 3.188 |
Isoleucine (g) | 0.008 | 0.007 | 0.003 | 0.002 | 0.201 | н/д | н/д | 0.309 | 0.323 | 0.015 | н/д | 0.004 | 0.873 | 3.492 |
Leucine (g) | 0.012 | 0.01 | 0.009 | 0.004 | 0.343 | н/д | н/д | 0.652 | 0.519 | 0.029 | н/д | 0.006 | 1.585 | 6.34 |
Lysine (g) | 0.012 | 0.007 | 0.009 | 0.002 | 0.357 | н/д | н/д | 0.751 | 0.275 | 0.029 | н/д | 0.005 | 1.449 | 5.796 |
Methionine (g) | 0.004 | 0.003 | 0.003 | 0.001 | 0.111 | н/д | н/д | 0.196 | 0.147 | 0.007 | н/д | 0.002 | 0.474 | 1.896 |
Cystine (g) | 0.004 | 0.003 | 0.003 | 0.001 | 0.057 | н/д | н/д | 0.034 | 0.034 | 0.007 | н/д | 0.001 | 0.145 | 0.58 |
Phenylalanine (g) | 0.029 | 0.007 | 0.006 | 0.002 | 0.17 | н/д | н/д | 0.366 | 0.286 | 0.066 | н/д | 0.004 | 0.936 | 3.744 |
Tyrosine (g) | 0.004 | 0.003 | 0.003 | 0.002 | 0.15 | н/д | н/д | 0.431 | 0.295 | 0.007 | н/д | 0.002 | 0.897 | 3.588 |
Valine (g) | 0.008 | 0.007 | 0.006 | 0.002 | 0.21 | н/д | н/д | 0.465 | 0.374 | 0.029 | н/д | 0.006 | 1.108 | 4.432 |
Arginine (g) | 0.008 | 0.007 | 0.034 | 0.002 | 0.292 | н/д | н/д | 0.289 | 0.147 | 0.022 | н/д | 0.012 | 0.814 | 3.256 |
Histidine (g) | 0.004 | 0.003 | 0.003 | 0.001 | 0.147 | н/д | н/д | 0.318 | 0.147 | 0.007 | н/д | 0.002 | 0.633 | 2.532 |
Alanine (g) | 0.012 | 0.01 | 0.006 | 0.002 | 0.326 | н/д | н/д | 0.201 | 0.201 | 0.029 | н/д | 0.003 | 0.792 | 3.168 |
Aspartic acid (g) | 0.058 | 0.044 | 0.022 | 0.006 | 0.448 | н/д | н/д | 0.493 | 0.462 | 0.154 | н/д | 0.01 | 1.697 | 6.788 |
Glutamic acid (g) | 0.178 | 0.065 | 0.056 | 0.005 | 0.743 | н/д | н/д | 1.769 | 1.264 | 0.139 | н/д | 0.016 | 4.235 | 16.94 |
Glycine (g) | 0.008 | 0.007 | 0.006 | 0.002 | 0.374 | н/д | н/д | 0.122 | 0.147 | 0.022 | н/д | 0.004 | 0.693 | 2.772 |
Proline (g) | 0.008 | 0.003 | 0.006 | 0.002 | 0.312 | н/д | н/д | 0.785 | 0.666 | 0.015 | н/д | 0.002 | 1.8 | 7.2 |
Serine (g) | 0.012 | 0.01 | 0.006 | 0.002 | 0.187 | н/д | н/д | 0.417 | 0.21 | 0.037 | н/д | 0.004 | 0.885 | 3.54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.876 | 12.758 | 56.7 | 19.562 | 22.397 | 0.0 | н/д | 0.0 | 127.292 | 509.168 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.007 | н/д | 0.001 | 2.696 | 0.187 | 6.016 | 4.842 | 3.728 | 0.044 | 0.0 | 0.002 | 17.535 | 70.14 |
Phytosterols (mg) | 2.898 | 3.42 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 6.587 | н/д | н/д | 12.905 | 51.62 |
Monounsaturated Fat (g) | 0.012 | 0.003 | н/д | 0.002 | 3.226 | 0.281 | 8.42 | 2.095 | 1.863 | 0.007 | н/д | 0.0 | 15.91 | 63.64 |
Polyunsaturated (g) | 0.033 | 0.024 | н/д | 0.007 | 0.885 | 0.06 | 1.576 | 0.218 | 0.218 | 0.044 | н/д | 0.005 | 3.07 | 12.28 |