Рецепт Antipasto Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. kalamata olive, minced and pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomato
22.6g 		zucchini
19.63g 		artichoke hearts
5.6g 		basil
1.28g 		bell peppers
6.79g 		onion
6.0g 		balsamic vinegar
2.67g 		olive oil
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.24 0.16 0.04 0.07 0.07 0.01 0.0 0.78 4.68
Total Fat (g) 0.05 0.04 0.02 0.01 0.02 0.01 0.0 1.5 1.63 9.78
Carbohydrates (g) 0.89 0.66 0.67 0.03 0.41 0.56 0.45 0.0 3.67 22.02
Ash (g) 0.11 0.12 0.04 0.02 0.03 0.02 0.01 0.0 0.36 2.16
Calories (kcal) 4.068 3.141 2.968 0.294 2.104 2.4 2.347 13.26 30.582 183.492
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.01 0.04 0.0 0.0 0.06 0.0 н/д 0.11 0.66
Glucose (dextrose) (g) 0.28 0.15 0.01 0.0 0.13 0.12 0.2 н/д 0.9 5.4
Fructose (g) 0.31 0.19 0.0 0.0 0.15 0.08 0.2 н/д 0.93 5.58
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 21.36 18.58 4.71 1.18 6.26 5.35 2.04 0.0 59.47 356.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.59 0.34 0.06 0.0 0.29 0.25 0.4 0.0 1.93 11.58
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.5 0.0 0.1 0.1 н/д 0.0 1.2 7.2
Calcium (mg) 2.26 2.945 1.176 2.266 0.475 1.38 0.72 0.015 11.237 67.422
Iron (mg) 0.06 0.07 0.03 0.04 0.03 0.01 0.02 0.01 0.27 1.62
Magnesium (mg) 2.486 3.338 2.352 0.819 0.815 0.6 0.32 0.0 10.729 64.374
Phosphorus (mg) 5.424 7.461 4.088 0.717 1.765 1.74 0.507 0.0 21.701 130.206
Potassium (mg) 53.558 51.439 16.016 3.776 14.323 8.76 2.987 0.015 150.874 905.244
Sodium (mg) 1.13 1.963 3.36 0.051 0.272 0.24 0.613 0.03 7.659 45.954
Zinc (mg) 0.04 0.06 0.02 0.01 0.02 0.01 0.0 0.0 0.16 0.96
Copper (mg) 0.014 0.01 0.007 0.005 0.001 0.002 0.001 0.0 0.04 0.24
Manganese (mg) 0.025 0.035 0.013 0.015 0.007 0.008 0.003 0.0 0.107 0.642
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.6
Vitamin A, IU (IU) 188.244 39.267 0.728 67.52 212.54 0.12 0.0 0.0 508.418 3050.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.491 1.963 0.056 3.379 10.658 0.0 0.0 0.0 25.547 153.282
Beta Carotene (mcg) 101.467 23.56 0.448 40.218 110.241 0.06 н/д 0.0 275.993 1655.958
Vitamin E (mg) 0.12 0.02 0.01 0.01 0.11 0.0 н/д 0.22 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 581.455 0.0 0.0 0.0 0.0 0.0 н/д 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 27.796 417.208 25.984 72.32 3.462 0.24 н/д 0.0 547.01 3282.06
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.9 3.3 0.4 0.2 8.7 0.4 0.0 0.0 16.0 96.0
Thiamin (mg) 0.009 0.01 0.003 0.0 0.003 0.003 н/д 0.0 0.028 0.168
Riboflavin (mg) 0.005 0.027 0.005 0.001 0.006 0.002 н/д 0.0 0.046 0.276
Niacin (mg) 0.133 0.096 0.062 0.012 0.067 0.007 н/д 0.0 0.377 2.262
Pantothenic acid (mg) 0.02 0.031 0.013 0.003 0.022 0.007 н/д 0.0 0.097 0.582
Vitamin B-6 (mg) 0.018 0.043 0.004 0.002 0.02 0.007 н/д 0.0 0.095 0.57
Folate (mcg) 3.39 5.694 4.984 0.87 3.123 1.14 н/д 0.0 19.2 115.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.5 1.9 1.9 0.1 0.4 0.4 н/д 0.0 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 н/д 0.001 0.001 0.001 н/д 0.0 0.006 0.036
Threonine (g) 0.007 0.006 н/д 0.001 0.003 0.001 н/д 0.0 0.018 0.108
Isoleucine (g) 0.005 0.008 н/д 0.001 0.001 0.001 н/д 0.0 0.016 0.096
Leucine (g) 0.007 0.014 н/д 0.002 0.003 0.002 н/д 0.0 0.027 0.162
Lysine (g) 0.007 0.014 н/д 0.001 0.003 0.002 н/д 0.0 0.027 0.162
Methionine (g) 0.002 0.004 н/д 0.001 0.001 0.0 н/д 0.0 0.007 0.042
Cystine (g) 0.002 0.002 н/д 0.0 0.001 0.0 н/д 0.0 0.006 0.036
Phenylalanine (g) 0.016 0.008 н/д 0.002 0.003 0.002 н/д 0.0 0.031 0.186
Tyrosine (g) 0.002 0.006 н/д 0.001 0.001 0.001 н/д 0.0 0.01 0.06
Valine (g) 0.005 0.01 н/д 0.002 0.002 0.001 н/д 0.0 0.019 0.114
Arginine (g) 0.005 0.01 н/д 0.002 0.003 0.006 н/д 0.0 0.025 0.15
Histidine (g) 0.002 0.006 н/д 0.001 0.001 0.001 н/д 0.0 0.011 0.066
Alanine (g) 0.007 0.012 н/д 0.002 0.002 0.001 н/д 0.0 0.023 0.138
Aspartic acid (g) 0.032 0.029 н/д 0.004 0.019 0.005 н/д 0.0 0.089 0.534
Glutamic acid (g) 0.097 0.026 н/д 0.004 0.014 0.016 н/д 0.0 0.156 0.936
Glycine (g) 0.005 0.01 н/д 0.002 0.002 0.002 н/д 0.0 0.02 0.12
Proline (g) 0.005 0.008 н/д 0.001 0.001 0.001 н/д 0.0 0.016 0.096
Serine (g) 0.007 0.01 н/д 0.001 0.003 0.001 н/д 0.0 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.004 0.001 0.002 0.002 0.0 0.207 0.231 1.386
Phytosterols (mg) 1.582 н/д н/д н/д н/д 0.9 н/д 3.315 5.797 34.782
Monounsaturated Fat (g) 0.007 0.002 0.001 0.001 0.0 0.001 н/д 1.094 1.105 6.63
Polyunsaturated (g) 0.018 0.016 0.008 0.005 0.005 0.001 н/д 0.158 0.21 1.26