Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Yellow Peppers
100 gm Breadcumbs, (toasted) Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
0.0g 		peppers
48.79g 		olive oil
11.41g 		tomatoes
102.38g 		chilli
8.21g 		garlic
3.26g 		camembert
56.25g 		cayenne pepper
0.23g 		flour
6.25g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.48 0.0 0.9 0.16 0.21 11.14 0.03 0.65 3.1 16.67 66.68
Total Fat (g) н/д 0.15 11.41 0.2 0.02 0.02 13.65 0.04 0.06 2.45 27.99 111.96
Carbohydrates (g) н/д 2.94 0.0 4.01 0.78 1.08 0.26 0.13 4.77 0.19 14.16 56.64
Ash (g) н/д 0.23 0.0 0.51 0.05 0.05 2.07 0.01 0.03 0.21 3.16 12.64
Calories (kcal) н/д 15.125 100.887 18.428 3.285 4.861 168.75 0.716 22.75 35.235 370.036 1480.144
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д 0.95 н/д 1.28 н/д н/д н/д н/д н/д 0.05 2.28 9.12
Fructose (g) н/д 1.1 н/д 1.4 н/д н/д н/д н/д н/д 0.03 2.53 10.12
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 44.99 0.0 96.74 7.21 1.91 29.14 0.02 0.75 18.69 199.44 797.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.05 0.0 2.69 0.42 0.03 0.26 0.02 0.02 0.19 5.68 22.72
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Dietary Fiber (g) н/д 1.0 0.0 1.2 0.1 0.1 0.0 0.1 0.2 0.0 2.7 10.8
Calcium (mg) н/д 3.415 0.114 10.238 1.478 5.905 218.25 0.333 0.938 13.059 253.73 1014.92
Iron (mg) н/д 0.21 0.06 0.28 0.1 0.06 0.19 0.02 0.29 0.45 1.65 6.6
Magnesium (mg) н/д 5.855 0.0 11.261 2.053 0.816 11.25 0.342 1.375 2.957 35.909 143.636
Phosphorus (mg) н/д 12.685 0.0 24.57 3.778 4.992 195.188 0.659 6.75 47.062 295.684 1182.736
Potassium (mg) н/д 102.947 0.114 242.629 27.923 13.083 105.188 4.532 6.688 33.018 536.119 2144.476
Sodium (mg) н/д 1.952 0.228 5.119 0.575 0.555 473.625 0.068 0.125 34.496 516.742 2066.968
Zinc (mg) н/д 0.12 0.0 0.17 0.02 0.04 1.34 0.01 0.04 0.27 2.02 8.08
Copper (mg) н/д 0.01 0.0 0.061 0.014 0.01 0.011 0.001 0.009 0.025 0.14 0.56
Manganese (mg) н/д 0.054 0.0 0.113 0.02 0.054 0.023 0.005 0.043 0.01 0.32 1.28
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.5 8.2 0.0 2.1 7.8 18.7 74.8
Vitamin A, IU (IU) н/д 1527.615 0.0 852.784 96.825 0.294 461.25 93.623 0.0 119.997 3152.387 12609.548
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 135.0 0.0 0.0 34.25 169.25 677.0
Vitamin A, RAE (mcg_RAE) н/д 76.6 0.0 42.998 4.845 0.0 135.563 4.682 0.0 34.496 299.184 1196.736
Beta Carotene (mcg) н/д 792.35 0.0 459.664 55.106 0.163 6.75 49.14 0.0 2.464 1365.636 5462.544
Vitamin E (mg) н/д 0.77 1.64 0.55 0.06 0.0 0.12 0.07 0.0 0.24 3.45 13.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.75 н/д н/д 8.624 15.374 61.496
Lycopene (mcg) н/д 0.0 0.0 2634.109 0.0 0.0 0.0 0.0 0.0 0.0 2634.109 10536.436
Lutein + zeaxanthin (mcg) н/д 24.883 0.0 125.921 59.541 0.522 0.0 29.603 1.125 81.558 323.153 1292.612
Tocopherol, beta (mg) н/д 0.02 0.01 0.01 н/д н/д н/д н/д 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) н/д 0.07 0.09 0.12 н/д н/д н/д н/д 0.02 0.12 0.43 1.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) н/д 62.3 0.0 13.0 19.9 1.0 0.0 0.2 0.0 0.0 96.4 385.6
Thiamin (mg) н/д 0.024 0.0 0.041 0.007 0.007 0.017 0.001 0.049 0.017 0.164 0.656
Riboflavin (mg) н/д 0.044 0.0 0.02 0.007 0.004 0.276 0.002 0.031 0.118 0.502 2.008
Niacin (mg) н/д 0.478 0.0 0.604 0.078 0.023 0.354 0.02 0.369 0.017 1.943 7.772
Pantothenic acid (mg) н/д 0.156 0.0 0.092 0.005 0.02 0.765 н/д 0.028 0.355 1.42 5.68
Vitamin B-6 (mg) н/д 0.141 0.0 0.082 0.023 0.04 0.129 0.006 0.003 0.034 0.459 1.836
Folate (mcg) н/д 22.443 0.0 15.356 1.889 0.098 34.875 0.239 11.438 11.581 97.918 391.672
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.73 0.0 0.0 0.32 1.05 4.2
Choline (mg) н/д 2.7 0.0 6.9 0.9 0.8 8.7 0.1 0.7 61.9 82.6 330.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 9.625 38.5
Tryptophan (g) н/д 0.005 0.0 0.01 0.002 0.002 0.174 н/д 0.008 0.042 0.244 0.976
Threonine (g) н/д 0.02 0.0 0.031 0.006 0.005 0.405 н/д 0.018 0.138 0.622 2.488
Isoleucine (g) н/д 0.01 0.0 0.02 0.006 0.007 0.546 н/д 0.023 0.165 0.776 3.104
Leucine (g) н/д 0.02 0.0 0.031 0.009 0.01 1.035 н/д 0.044 0.269 1.417 5.668
Lysine (g) н/д 0.02 0.0 0.031 0.007 0.009 0.996 н/д 0.014 0.224 1.301 5.204
Methionine (g) н/д 0.005 0.0 0.01 0.002 0.003 0.321 н/д 0.011 0.094 0.445 1.78
Cystine (g) н/д 0.01 0.0 0.01 0.003 0.002 0.062 н/д 0.014 0.067 0.168 0.672
Phenylalanine (g) н/д 0.024 0.0 0.072 0.005 0.006 0.624 н/д 0.033 0.168 0.931 3.724
Tyrosine (g) н/д 0.005 0.0 0.01 0.003 0.003 0.647 н/д 0.019 0.123 0.81 3.24
Valine (g) н/д 0.015 0.0 0.02 0.007 0.009 0.72 н/д 0.026 0.212 1.009 4.036
Arginine (g) н/д 0.02 0.0 0.02 0.008 0.021 0.394 н/д 0.026 0.202 0.691 2.764
Histidine (g) н/д 0.01 0.0 0.01 0.003 0.004 0.383 н/д 0.014 0.076 0.5 2.0
Alanine (g) н/д 0.015 0.0 0.031 0.007 0.004 0.461 н/д 0.021 0.182 0.72 2.88
Aspartic acid (g) н/д 0.137 0.0 0.143 0.024 0.016 0.726 н/д 0.028 0.328 1.401 5.604
Glutamic acid (g) н/д 0.102 0.0 0.44 0.021 0.026 2.357 н/д 0.218 0.414 3.579 14.316
Glycine (g) н/д 0.015 0.0 0.02 0.006 0.007 0.214 н/д 0.023 0.106 0.39 1.56
Proline (g) н/д 0.01 0.0 0.02 0.007 0.003 1.322 н/д 0.075 0.126 1.563 6.252
Serine (g) н/д 0.024 0.0 0.031 0.007 0.006 0.624 н/д 0.033 0.239 0.964 3.856
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 40.5 0.0 0.0 104.227 144.727 578.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.015 1.576 0.031 0.002 0.003 8.584 0.007 0.01 0.764 10.991 43.964
Phytosterols (mg) н/д н/д 25.222 7.166 н/д н/д н/д 0.187 н/д н/д 32.575 130.3
Monounsaturated Fat (g) н/д 0.0 8.327 0.031 0.001 0.0 3.949 0.006 0.006 0.939 13.258 53.032
Polyunsaturated (g) н/д 0.034 1.201 0.082 0.009 0.008 0.405 0.019 0.026 0.335 2.118 8.472