Рецепт Antipasto Platter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (24 oz) pepperoncini, drained
1 package (4 oz) marinated Mozzarella balls, oil drained
Platter Liner
1 package (3 oz) Uncured Salami or similar deli meat, slice thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		mixture
13.73g 		garbanzo beans
30.0g 		mushrooms
9.05g 		cherry tomatoes
18.08g 		provolone cheese
15.12g 		olives
10.8g 		pepperoni
5.67g 		artichoke hearts
2.27g 		artichoke hearts
3.2g 		dressing
15.67g 		lettuce
15.36g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.49 0.28 0.16 3.87 0.0 1.29 0.07 0.09 0.06 0.21 7.63 114.45
Total Fat (g) 0.08 0.34 0.03 0.04 4.02 10.8 2.49 0.01 0.01 4.44 0.02 22.29 334.35
Carbohydrates (g) 1.58 6.78 0.3 0.71 0.32 0.0 0.0 0.27 0.38 1.63 0.43 12.41 186.15
Ash (g) н/д 0.48 0.08 0.09 0.71 н/д 0.3 0.02 0.02 0.69 0.1 2.49 37.35
Calories (kcal) 7.553 35.7 1.992 3.254 53.071 95.472 28.01 1.202 1.696 45.59 2.304 275.844 4137.66
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.0 0.0 0.04 0.6
Glucose (dextrose) (g) н/д н/д 0.13 0.23 н/д н/д 0.0 0.01 0.01 0.73 0.06 1.16 17.4
Fructose (g) н/д н/д 0.02 0.25 н/д н/д 0.0 0.0 0.0 0.57 0.07 0.9 13.5
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.86 20.91 8.37 17.08 6.19 0.0 1.74 1.91 2.69 8.84 14.6 94.19 1412.85
Caffeine (mg) 0.275 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.275 4.125
Theobromine (mg) 6.043 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.043 90.645
Sugars (g) 1.24 н/д 0.15 0.48 0.08 0.0 0.0 0.02 0.03 1.3 0.12 3.43 51.45
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.3 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.2 2.4 36.0
Calcium (mg) 2.884 9.6 0.272 1.808 114.307 0.108 1.247 0.476 0.672 1.097 5.53 138.001 2070.015
Iron (mg) 0.02 0.41 0.05 0.05 0.08 0.06 0.09 0.01 0.02 0.1 0.13 1.02 15.3
Magnesium (mg) 1.648 8.7 0.815 1.989 4.234 0.0 1.191 0.953 1.344 0.47 1.997 23.339 350.085
Phosphorus (mg) 5.905 27.0 7.786 4.339 74.995 0.0 10.036 1.656 2.336 1.41 4.454 139.917 2098.755
Potassium (mg) 13.459 51.6 28.79 42.846 20.866 0.108 15.819 6.486 9.152 7.52 29.798 226.444 3396.66
Sodium (mg) 10.025 89.7 0.453 0.904 132.451 0.216 93.725 1.361 1.92 259.127 4.301 594.183 8912.745
Zinc (mg) 0.03 0.32 0.05 0.03 0.49 0.0 0.14 0.01 0.01 0.02 0.03 1.12 16.8
Copper (mg) 0.007 0.051 0.029 0.011 0.005 0.0 0.006 0.003 0.004 0.0 0.005 0.12 1.8
Manganese (mg) н/д 0.18 0.005 0.02 0.002 н/д 0.034 0.005 0.007 0.003 0.038 0.294 4.41
Selenium (mcg) 0.1 0.8 0.8 0.0 2.2 0.0 2.0 0.0 0.0 0.3 0.1 6.4 96.0
Vitamin A, IU (IU) н/д 6.3 0.0 150.595 133.056 н/д 0.0 0.295 0.416 5.64 1137.408 1433.71 21505.65
Retinol (mcg) 0.0 0.0 0.0 0.0 34.776 0.0 0.0 0.0 0.0 0.0 0.0 34.776 521.64
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 7.593 35.683 0.0 0.0 0.023 0.032 0.313 56.832 100.776 1511.64
Beta Carotene (mcg) 0.0 3.6 0.0 81.173 10.282 0.0 0.0 0.181 0.256 3.29 682.445 781.227 11718.405
Vitamin E (mg) 0.0 н/д 0.0 0.1 0.03 1.55 0.0 0.0 0.01 0.78 0.04 2.53 37.95
Vitamin D (IU) н/д н/д 1.63 н/д н/д н/д 0.51 н/д н/д н/д н/д 2.14 32.1
Lycopene (mcg) 0.0 0.0 0.0 465.164 0.0 0.0 0.0 0.0 0.0 2.507 0.0 467.671 7015.065
Lutein + zeaxanthin (mcg) 0.137 0.0 0.0 22.237 0.0 0.0 0.0 10.524 14.848 0.0 265.728 313.474 4702.11
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.06 0.08 1.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.2 2.3 0.0 0.0 0.0 0.2 0.2 0.0 2.8 6.8 102.0
Thiamin (mg) 0.001 0.009 0.007 0.007 0.003 0.0 0.02 0.001 0.002 0.002 0.011 0.063 0.945
Riboflavin (mg) 0.011 0.009 0.036 0.004 0.048 0.0 0.018 0.002 0.003 0.003 0.012 0.147 2.205
Niacin (mg) 0.011 0.042 0.327 0.107 0.024 0.0 0.263 0.025 0.036 0.0 0.058 0.893 13.395
Pantothenic acid (mg) н/д 0.09 0.136 0.016 0.073 н/д 0.067 0.005 0.008 0.0 0.02 0.415 6.225
Vitamin B-6 (mg) 0.003 0.141 0.009 0.014 0.011 0.0 0.02 0.002 0.003 0.009 0.014 0.225 3.375
Folate (mcg) 0.137 20.1 1.449 2.712 1.512 0.0 0.284 2.019 2.848 0.0 5.837 36.896 553.44
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.22 0.0 0.1 0.0 0.0 0.0 0.0 0.33 4.95
Choline (mg) 0.6 9.8 1.6 1.2 2.3 0.0 4.4 0.8 1.1 0.4 2.1 24.3 364.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.004 0.002 0.053 н/д 0.013 н/д н/д 0.0 0.002 0.088 1.32
Threonine (g) н/д 0.054 0.01 0.005 0.148 н/д 0.049 н/д н/д 0.0 0.009 0.276 4.14
Isoleucine (g) н/д 0.063 0.007 0.004 0.165 н/д 0.051 н/д н/д 0.0 0.012 0.302 4.53
Leucine (g) н/д 0.105 0.011 0.005 0.348 н/д 0.09 н/д н/д 0.0 0.012 0.571 8.565
Lysine (g) н/д 0.099 0.01 0.005 0.401 н/д 0.094 н/д н/д 0.0 0.012 0.621 9.315
Methionine (g) н/д 0.021 0.003 0.002 0.104 н/д 0.029 н/д н/д 0.0 0.003 0.162 2.43
Cystine (g) н/д 0.021 0.001 0.002 0.018 н/д 0.013 н/д н/д 0.0 0.003 0.058 0.87
Phenylalanine (g) н/д 0.081 0.008 0.013 0.195 н/д 0.044 н/д н/д 0.0 0.009 0.35 5.25
Tyrosine (g) н/д 0.036 0.004 0.002 0.23 н/д 0.037 н/д н/д 0.0 0.005 0.313 4.695
Valine (g) н/д 0.063 0.021 0.004 0.248 н/д 0.056 н/д н/д 0.0 0.011 0.402 6.03
Arginine (g) н/д 0.141 0.007 0.004 0.154 н/д 0.074 н/д н/д 0.0 0.011 0.391 5.865
Histidine (g) н/д 0.042 0.005 0.002 0.169 н/д 0.039 н/д н/д 0.0 0.003 0.261 3.915
Alanine (g) н/д 0.063 0.018 0.005 0.107 н/д 0.067 н/д н/д 0.0 0.009 0.27 4.05
Aspartic acid (g) н/д 0.174 0.018 0.025 0.263 н/д 0.104 н/д н/д 0.0 0.022 0.606 9.09
Glutamic acid (g) н/д 0.261 0.031 0.078 0.943 н/д 0.171 н/д н/д 0.009 0.028 1.521 22.815
Glycine (g) н/д 0.063 0.008 0.004 0.065 н/д 0.061 н/д н/д 0.0 0.009 0.21 3.15
Proline (g) н/д 0.06 0.007 0.004 0.419 н/д 0.049 н/д н/д 0.0 0.008 0.546 8.19
Serine (g) н/д 0.075 0.008 0.005 0.222 н/д 0.044 н/д н/д 0.0 0.006 0.361 5.415
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.433 0.0 5.954 0.0 0.0 0.0 0.0 16.386 245.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.092 н/д н/д н/д н/д 0.092 1.38
Saturated Fat (g) 0.045 0.036 0.004 0.005 2.582 1.491 0.843 0.002 0.003 0.7 0.003 5.715 85.725
Phytosterols (mg) н/д н/д н/д 1.266 н/д н/д 0.284 н/д н/д н/д 5.837 7.386 110.79
Monounsaturated Fat (g) 0.025 0.078 0.0 0.005 1.117 7.88 0.974 0.0 0.0 0.99 0.002 11.071 166.065
Polyunsaturated (g) 0.003 0.153 0.013 0.014 0.116 1.136 0.194 0.003 0.004 2.027 0.012 3.677 55.155