Рецепт Antipasto Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x round or possibly oval crusty chewy bread - (12") (such as Tuscan-style or possibly a sesame semolina)
1/3 lb sliced Genoa salami
1/3 lb sliced sweet soppressata
1/3 lb sliced cappacola (warm cured pork shoulder)
1 x vine-ripe tomato thinly sliced Extra-virgin extra virgin olive oil for drizzling Coarse salt to taste Freshly-grnd black pepper to taste
8 x warm or possibly sweet pickled cherry peppers
8 x bamboo party skewers - (8" to 12" long) Green and black olives Herb flavored potato chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		giardiniera
5.13g 		provolone
28.35g 		peppers
12.2g 		artichoke hearts
6.0g 		salad greens
28.8g 		parsley
3.56g 		basil
0.6g 		onion
8.69g 		bamboo
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 7.25 0.1 0.17 0.39 0.11 0.02 0.07 н/д 8.17 65.36
Total Fat (g) 0.01 7.55 0.02 0.02 0.04 0.03 0.0 0.01 н/д 7.68 61.44
Carbohydrates (g) 0.29 0.61 0.57 0.72 0.8 0.23 0.02 0.66 н/д 3.88 31.04
Ash (g) н/д 1.34 0.05 0.04 0.18 0.08 0.01 0.03 н/д 1.73 13.84
Calories (kcal) 1.384 99.509 2.44 3.18 4.32 1.283 0.138 2.78 н/д 115.033 920.264
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.04 0.0 н/д 0.0 0.06 н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д 0.14 0.01 0.1 н/д 0.0 0.2 н/д 0.46 3.68
Fructose (g) н/д н/д 0.14 0.0 0.12 н/д 0.0 0.18 н/д 0.44 3.52
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.71 11.61 11.45 5.04 27.38 3.12 0.55 7.93 н/д 71.8 574.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.15 0.16 0.29 0.06 0.22 0.03 0.0 0.44 н/д 1.35 10.8
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.5 0.4 0.1 0.0 0.1 н/д 1.4 11.2
Calcium (mg) 1.076 214.326 1.22 1.26 10.368 4.916 1.062 1.738 н/д 235.966 1887.728
Iron (mg) 0.02 0.15 0.04 0.04 0.25 0.22 0.02 0.02 н/д 0.75 6.0
Magnesium (mg) 0.564 7.938 1.22 2.52 3.744 1.781 0.384 0.782 н/д 18.933 151.464
Phosphorus (mg) 1.333 140.616 2.44 4.38 8.352 2.066 0.336 2.346 н/д 161.868 1294.944
Potassium (mg) 10.916 39.123 21.346 17.16 55.872 19.736 1.77 10.34 н/д 176.263 1410.104
Sodium (mg) 10.711 248.346 0.366 3.6 8.064 1.995 0.024 0.695 н/д 273.801 2190.408
Zinc (mg) 0.01 0.92 0.02 0.02 0.05 0.04 0.0 0.01 н/д 1.07 8.56
Copper (mg) 0.002 0.009 0.009 0.008 0.009 0.005 0.002 0.005 н/д 0.048 0.384
Manganese (mg) н/д 0.003 0.015 0.014 0.072 0.006 0.007 0.007 н/д 0.123 0.984
Selenium (mcg) 0.0 4.1 0.0 0.0 0.2 0.0 0.0 0.0 н/д 4.4 35.2
Vitamin A, IU (IU) н/д 249.48 45.131 0.78 2132.64 300.105 31.65 0.087 н/д 2759.873 22078.984
Retinol (mcg) 0.0 65.205 0.0 0.0 0.0 0.0 0.0 н/д н/д 65.205 521.64
Vitamin A, RAE (mcg_RAE) 10.353 66.906 2.196 0.06 106.56 14.998 1.584 0.0 н/д 202.656 1621.248
Beta Carotene (mcg) 103.576 19.278 25.371 0.48 1279.584 180.049 18.852 0.087 н/д 1627.277 13018.216
Vitamin E (mg) 0.02 0.07 0.05 0.01 0.08 0.03 0.0 0.0 н/д 0.26 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.048 0.0 41.593 27.84 498.24 198.111 33.9 0.521 н/д 806.253 6450.024
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.11 0.02 0.0 0.0 н/д 0.13 1.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 9.8 0.4 5.2 4.7 0.1 0.4 н/д 22.1 176.8
Thiamin (mg) 0.002 0.006 0.007 0.003 0.02 0.003 0.0 0.003 н/д 0.045 0.36
Riboflavin (mg) 0.002 0.091 0.004 0.005 0.023 0.004 0.0 0.002 н/д 0.131 1.048
Niacin (mg) 0.026 0.045 0.059 0.067 0.109 0.047 0.005 0.011 н/д 0.369 2.952
Pantothenic acid (mg) н/д 0.136 0.012 0.014 0.037 0.014 0.001 0.009 н/д 0.224 1.792
Vitamin B-6 (mg) 0.007 0.02 0.027 0.005 0.026 0.003 0.001 0.011 н/д 0.1 0.8
Folate (mcg) 0.974 2.835 1.22 5.34 10.944 5.415 0.408 1.998 н/д 29.134 233.072
Vitamin B-12 (mcg) 0.0 0.41 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.41 3.28
Choline (mg) 0.8 4.4 0.7 2.1 3.9 0.5 0.1 0.5 н/д 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) н/д 0.099 0.001 н/д 0.003 0.002 0.0 0.001 н/д 0.106 0.848
Threonine (g) н/д 0.278 0.005 н/д 0.017 0.004 0.001 0.002 н/д 0.307 2.456
Isoleucine (g) н/д 0.309 0.002 н/д 0.023 0.004 0.001 0.001 н/д 0.34 2.72
Leucine (g) н/д 0.652 0.005 н/д 0.023 0.007 0.001 0.003 н/д 0.691 5.528
Lysine (g) н/д 0.751 0.005 н/д 0.023 0.006 0.001 0.003 н/д 0.789 6.312
Methionine (g) н/д 0.196 0.001 н/д 0.006 0.001 0.0 0.001 н/д 0.205 1.64
Cystine (g) н/д 0.034 0.001 н/д 0.006 0.0 0.0 0.001 н/д 0.042 0.336
Phenylalanine (g) н/д 0.366 0.011 н/д 0.017 0.005 0.001 0.002 н/д 0.402 3.216
Tyrosine (g) н/д 0.431 0.001 н/д 0.009 0.003 0.0 0.001 н/д 0.445 3.56
Valine (g) н/д 0.465 0.005 н/д 0.02 0.006 0.001 0.002 н/д 0.499 3.992
Arginine (g) н/д 0.289 0.004 н/д 0.02 0.004 0.001 0.01 н/д 0.328 2.624
Histidine (g) н/д 0.318 0.001 н/д 0.006 0.002 0.0 0.001 н/д 0.328 2.624
Alanine (g) н/д 0.201 0.005 н/д 0.017 0.007 0.001 0.002 н/д 0.233 1.864
Aspartic acid (g) н/д 0.493 0.026 н/д 0.04 0.01 0.002 0.006 н/д 0.577 4.616
Glutamic acid (g) н/д 1.769 0.023 н/д 0.052 0.009 0.002 0.016 н/д 1.87 14.96
Glycine (g) н/д 0.122 0.004 н/д 0.017 0.005 0.001 0.002 н/д 0.151 1.208
Proline (g) н/д 0.785 0.002 н/д 0.014 0.007 0.001 0.002 н/д 0.812 6.496
Serine (g) н/д 0.417 0.006 н/д 0.012 0.005 0.001 0.002 н/д 0.442 3.536
Cholesterol (mg) 0.0 19.562 0.0 0.0 0.0 0.0 0.0 0.0 н/д 19.562 156.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 4.842 0.007 0.005 0.006 0.005 0.0 н/д н/д 4.867 38.936
Phytosterols (mg) н/д н/д 1.098 н/д 10.944 0.178 н/д н/д н/д 12.22 97.76
Monounsaturated Fat (g) 0.001 2.095 0.001 0.001 0.003 0.011 0.001 н/д н/д 2.112 16.896
Polyunsaturated (g) 0.003 0.218 0.007 0.008 0.023 0.004 0.002 н/д н/д 0.267 2.136