Рецепт Antipasto Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	rotini 37.8g	salami 9.45g	cheddar cheese 18.9g	olives 14.18g	pepper 8.13g	pepper 8.13g	cherry tomatoes 22.6g	garbanzo beans 37.5g	salad dressing 3.67g	olive oil 13.5g	balsamic vinegar 5.31g	oregano 0.5g	parsley 0.3g	Всего в порции	Всего в рецепте
Protein (g)	4.93	1.19	4.71	0.0	0.08	0.07	0.2	1.86	0.02	0.0	0.03	0.06	0.01	13.14	157.68
Total Fat (g)	0.57	2.1	6.26	14.18	0.02	0.01	0.05	0.43	1.59	13.5	0.0	0.05	0.0	38.76	465.12
Carbohydrates (g)	28.22	0.18	0.24	0.0	0.49	0.38	0.89	8.48	0.35	0.0	0.9	0.32	0.02	40.47	485.64
Ash (g)	0.33	0.31	0.74	н/д	0.04	0.03	0.11	0.6	н/д	0.0	0.02	0.04	0.01	2.24	26.88
Calories (kcal)	140.235	24.665	76.167	125.307	2.521	1.626	4.068	44.625	15.51	119.34	4.675	1.53	0.108	560.377	6724.524
Starch (g)	23.61	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	23.61	283.32
Sucrose (g)	0.18	н/д	0.05	н/д	0.0	0.01	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.24	2.88
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	0.16	0.09	0.28	н/д	н/д	н/д	0.4	0.01	н/д	0.99	11.88
Fructose (g)	0.04	н/д	н/д	н/д	0.18	0.09	0.31	н/д	н/д	н/д	0.39	0.01	н/д	1.02	12.24
Lactose (g)	0.0	н/д	0.04	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.04	0.48
Maltose (g)	0.74	н/д	0.03	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.77	9.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.74	5.67	6.95	0.0	7.5	7.63	21.36	26.13	1.58	0.0	4.06	0.04	0.26	84.92	1019.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.14	0.1	0.0	0.34	0.2	0.59	н/д	0.32	0.0	0.79	0.02	0.0	3.52	42.24
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.2	0.1	0.3	1.7	0.0	0.0	н/д	0.2	0.0	3.7	44.4
Calcium (mg)	7.938	0.567	136.269	0.142	0.569	0.813	2.26	12.0	0.587	0.135	1.434	7.88	0.415	171.009	2052.108
Iron (mg)	1.25	0.21	0.13	0.08	0.03	0.03	0.06	0.51	0.01	0.08	0.04	0.22	0.02	2.66	31.92
Magnesium (mg)	20.034	1.229	5.292	0.0	0.976	0.813	2.486	10.875	0.11	0.0	0.638	1.35	0.15	43.952	527.424
Phosphorus (mg)	71.44	19.373	96.768	0.0	2.114	1.626	5.424	33.75	0.623	0.0	1.009	1.0	0.174	233.302	2799.624
Potassium (mg)	84.292	17.766	18.522	0.142	17.158	14.23	53.558	64.5	1.503	0.135	5.95	8.345	1.667	287.768	3453.216
Sodium (mg)	2.268	107.73	117.369	0.284	0.325	0.244	1.13	112.125	44.917	0.27	1.222	0.075	0.168	388.127	4657.524
Zinc (mg)	0.53	0.17	0.59	0.0	0.02	0.01	0.04	0.4	0.0	0.0	0.0	0.02	0.0	1.79	21.48
Copper (mg)	0.11	0.018	0.006	0.0	0.002	0.006	0.014	0.064	0.0	0.0	0.002	0.005	0.0	0.225	2.7
Manganese (mg)	0.348	0.005	0.002	н/д	0.009	0.01	0.025	0.225	н/д	0.0	0.007	0.023	0.0	0.654	7.848
Selenium (mcg)	23.9	1.4	2.6	0.0	0.0	0.0	0.0	1.1	0.0	0.0	н/д	0.0	0.0	29.0	348.0
Vitamin A, IU (IU)	0.0	0.0	189.378	н/д	254.602	30.087	188.244	7.875	н/д	0.0	0.0	34.515	25.342	730.044	8760.528
Retinol (mcg)	0.0	0.0	48.762	0.0	0.0	0.0	0.0	0.0	0.367	0.0	н/д	0.0	0.0	49.129	589.548
Vitamin A, RAE (mcg_RAE)	0.0	0.0	50.085	0.0	12.767	1.464	9.491	0.375	0.44	0.0	0.0	1.725	1.267	77.613	931.356
Beta Carotene (mcg)	0.0	0.0	16.065	0.0	132.058	16.914	101.467	4.5	0.807	0.0	н/д	20.56	15.204	307.574	3690.888
Vitamin E (mg)	0.04	0.02	0.05	2.03	0.13	0.03	0.12	н/д	0.2	1.94	н/д	0.09	0.0	4.66	55.92
Vitamin D (IU)	н/д	4.536	2.268	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.804	81.648
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	581.455	0.0	0.99	0.0	н/д	0.0	0.0	582.445	6989.34
Lutein + zeaxanthin (mcg)	6.804	0.0	0.0	0.0	4.147	27.729	27.796	0.0	0.11	0.0	н/д	4.31	16.729	87.625	1051.5
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.05	0.0	0.1	1.2
Tocopherol, gamma (mg)	0.33	н/д	0.0	н/д	0.01	0.0	0.03	н/д	н/д	0.11	н/д	0.1	0.0	0.58	6.96
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.02	0.0	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	10.4	6.5	2.9	1.4	0.0	0.0	0.0	0.3	0.4	21.9	262.8
Thiamin (mg)	0.336	0.009	0.006	0.0	0.004	0.005	0.009	0.011	0.0	0.0	н/д	0.002	0.0	0.383	4.596
Riboflavin (mg)	0.151	0.018	0.072	0.0	0.007	0.002	0.005	0.011	0.001	0.0	н/д	0.002	0.0	0.27	3.24
Niacin (mg)	2.714	0.306	0.015	0.0	0.08	0.039	0.133	0.053	0.001	0.0	н/д	0.031	0.004	3.376	40.512
Pantothenic acid (mg)	0.163	0.09	0.077	н/д	0.026	0.008	0.02	0.113	н/д	0.0	н/д	н/д	0.001	0.498	5.976
Vitamin B-6 (mg)	0.053	0.017	0.013	0.0	0.024	0.018	0.018	0.176	0.001	0.0	н/д	0.006	0.0	0.326	3.912
Folate (mcg)	89.584	0.189	3.402	0.0	3.741	0.813	3.39	25.125	0.037	0.0	н/д	1.37	0.457	128.107	1537.284
Vitamin B-12 (mcg)	0.0	0.29	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.45	5.4
Choline (mg)	5.7	5.4	3.1	0.0	0.5	0.4	1.5	12.2	0.2	0.0	н/д	0.2	0.0	29.4	352.8
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	82.78	993.36
Tryptophan (g)	0.072	0.013	0.06	н/д	0.001	0.001	0.002	0.019	н/д	0.0	н/д	н/д	0.0	0.168	2.016
Threonine (g)	0.174	0.054	0.168	н/д	0.003	0.003	0.007	0.068	н/д	0.0	н/д	н/д	0.0	0.477	5.724
Isoleucine (g)	0.193	0.061	0.293	н/д	0.002	0.002	0.005	0.079	н/д	0.0	н/д	н/д	0.0	0.634	7.608
Leucine (g)	0.374	0.104	0.452	н/д	0.003	0.003	0.007	0.131	н/д	0.0	н/д	н/д	0.001	1.075	12.9
Lysine (g)	0.113	0.109	0.391	н/д	0.003	0.003	0.007	0.124	н/д	0.0	н/д	н/д	0.001	0.751	9.012
Methionine (g)	0.057	0.033	0.123	н/д	0.001	0.001	0.002	0.026	н/д	0.0	н/д	н/д	0.0	0.243	2.916
Cystine (g)	0.098	0.018	0.025	н/д	0.002	0.001	0.002	0.026	н/д	0.0	н/д	н/д	0.0	0.172	2.064
Phenylalanine (g)	0.253	0.051	0.248	н/д	0.004	0.007	0.016	0.101	н/д	0.0	н/д	н/д	0.0	0.681	8.172
Tyrosine (g)	0.091	0.046	0.227	н/д	0.001	0.001	0.002	0.045	н/д	0.0	н/д	н/д	0.0	0.413	4.956
Valine (g)	0.223	0.062	0.314	н/д	0.002	0.003	0.005	0.079	н/д	0.0	н/д	н/д	0.001	0.689	8.268
Arginine (g)	0.178	0.088	0.178	н/д	0.003	0.002	0.005	0.176	н/д	0.0	н/д	н/д	0.0	0.63	7.56
Histidine (g)	0.113	0.045	0.164	н/д	0.002	0.001	0.002	0.053	н/д	0.0	н/д	н/д	0.0	0.381	4.572
Alanine (g)	0.166	0.102	0.132	н/д	0.002	0.003	0.007	0.079	н/д	0.0	н/д	н/д	0.001	0.492	5.904
Aspartic acid (g)	0.234	0.139	0.302	н/д	0.023	0.017	0.032	0.218	н/д	0.0	н/д	н/д	0.001	0.966	11.592
Glutamic acid (g)	1.739	0.232	1.151	н/д	0.017	0.015	0.097	0.326	н/д	0.0	н/д	н/д	0.001	3.578	42.936
Glycine (g)	0.166	0.119	0.081	н/д	0.002	0.002	0.005	0.079	н/д	0.0	н/д	н/д	0.0	0.455	5.46
Proline (g)	0.593	0.102	0.531	н/д	0.002	0.002	0.005	0.075	н/д	0.0	н/д	н/д	0.001	1.31	15.72
Serine (g)	0.234	0.058	0.276	н/д	0.004	0.004	0.007	0.094	н/д	0.0	н/д	н/д	0.0	0.677	8.124
Cholesterol (mg)	0.0	6.71	19.845	0.0	0.0	0.0	0.0	0.0	0.257	0.0	н/д	0.0	0.0	26.811	321.732
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	0.933	3.986	1.958	0.002	0.005	0.007	0.045	0.237	1.864	0.0	0.013	0.0	9.157	109.884
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.732	1.582	н/д	н/д	29.835	н/д	1.015	0.015	33.179	398.148
Monounsaturated Fat (g)	0.064	1.006	1.775	10.342	0.0	0.001	0.007	0.098	0.524	9.85	н/д	0.003	0.001	23.671	284.052
Polyunsaturated (g)	0.212	0.098	0.178	1.491	0.006	0.005	0.018	0.191	0.716	1.42	н/д	0.026	0.0	4.362	52.344