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Рецепт Antipasto Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rotini
28.35g 		cherry tomatoes
25.42g 		provolone cheese
28.35g 		salami
28.35g 		olives
20.25g 		pepper
11.45g 		pimiento
7.09g 		salad dressing
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.22 7.25 3.57 0.0 0.1 1.57 0.16 16.57 132.56
Total Fat (g) 0.43 0.05 7.55 6.29 20.25 0.02 2.21 12.29 49.09 392.72
Carbohydrates (g) 21.17 1.0 0.61 0.54 0.0 0.53 0.12 2.7 26.66 213.28
Ash (g) 0.25 0.13 1.34 0.94 н/д 0.05 н/д н/д 2.7 21.6
Calories (kcal) 105.179 4.576 99.509 73.994 179.01 2.291 26.578 119.921 611.056 4888.448
Starch (g) 17.7 0.0 н/д н/д н/д 0.0 н/д н/д 17.7 141.6
Sucrose (g) 0.14 0.0 н/д н/д н/д 0.01 н/д н/д 0.15 1.2
Glucose (dextrose) (g) 0.03 0.32 н/д н/д н/д 0.13 н/д н/д 0.48 3.84
Fructose (g) 0.03 0.35 н/д н/д н/д 0.13 н/д н/д 0.51 4.08
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.56 0.0 н/д н/д н/д 0.0 н/д н/д 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 24.02 11.61 17.01 0.0 10.75 2.77 12.19 81.16 649.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.67 0.16 0.43 0.0 0.27 0.04 2.48 4.81 38.48
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.4 11.2
Calcium (mg) 5.954 2.542 214.326 1.701 0.203 1.145 43.517 4.536 273.924 2191.392
Iron (mg) 0.94 0.07 0.15 0.62 0.11 0.04 0.03 0.11 2.07 16.56
Magnesium (mg) 15.026 2.797 7.938 3.686 0.0 1.145 1.559 0.851 33.001 264.008
Phosphorus (mg) 53.582 6.102 140.616 58.118 0.0 2.291 52.731 4.82 318.258 2546.064
Potassium (mg) 63.221 60.253 39.123 53.298 0.203 20.045 11.482 11.624 259.247 2073.976
Sodium (mg) 1.701 1.271 248.346 323.19 0.405 0.344 101.21 347.288 1023.754 8190.032
Zinc (mg) 0.4 0.04 0.92 0.5 0.0 0.01 0.21 0.03 2.12 16.96
Copper (mg) 0.082 0.015 0.009 0.054 0.0 0.008 0.002 0.003 0.173 1.384
Manganese (mg) 0.261 0.028 0.003 0.014 н/д 0.014 н/д н/д 0.32 2.56
Selenium (mcg) 17.9 0.0 4.1 4.1 0.0 0.0 1.0 0.4 27.6 220.8
Vitamin A, IU (IU) 0.0 211.775 249.48 0.0 н/д 42.381 н/д н/д 503.636 4029.088
Retinol (mcg) 0.0 0.0 65.205 0.0 0.0 0.0 16.372 2.835 84.412 675.296
Vitamin A, RAE (mcg_RAE) 0.0 10.678 66.906 0.0 0.0 2.062 17.294 3.402 100.341 802.728
Beta Carotene (mcg) 0.0 114.15 19.278 0.0 0.0 23.825 10.631 6.237 174.121 1392.968
Vitamin E (mg) 0.03 0.14 0.07 0.05 2.91 0.04 0.02 1.51 4.76 38.08
Vitamin D (IU) н/д н/д н/д 13.608 н/д н/д н/д н/д 13.608 108.864
Lycopene (mcg) 0.0 654.137 0.0 0.0 0.0 0.0 0.0 7.655 661.792 5294.336
Lutein + zeaxanthin (mcg) 5.103 31.27 0.0 0.0 0.0 39.059 1.276 0.851 77.559 620.472
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.03 н/д н/д н/д 0.0 н/д н/д 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 9.2 0.2 0.1 12.7 101.6
Thiamin (mg) 0.252 0.01 0.006 0.028 0.0 0.007 0.002 0.003 0.308 2.464
Riboflavin (mg) 0.113 0.005 0.091 0.054 0.0 0.003 0.025 0.009 0.3 2.4
Niacin (mg) 2.036 0.15 0.045 0.919 0.0 0.055 0.006 0.011 3.221 25.768
Pantothenic acid (mg) 0.122 0.023 0.136 0.269 н/д 0.011 н/д н/д 0.562 4.496
Vitamin B-6 (mg) 0.04 0.02 0.02 0.051 0.0 0.025 0.005 0.009 0.17 1.36
Folate (mcg) 67.19 3.813 2.835 0.567 0.0 1.145 0.567 0.284 76.401 611.208
Vitamin B-12 (mcg) 0.0 0.0 0.41 0.87 0.0 0.0 0.05 0.01 1.34 10.72
Choline (mg) 4.3 1.7 4.4 16.3 0.1 0.6 2.5 1.3 31.1 248.8
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.003 0.099 0.04 н/д 0.001 н/д н/д 0.196 1.568
Threonine (g) 0.13 0.008 0.278 0.162 н/д 0.005 н/д н/д 0.582 4.656
Isoleucine (g) 0.145 0.005 0.309 0.184 н/д 0.002 н/д н/д 0.645 5.16
Leucine (g) 0.281 0.008 0.652 0.312 н/д 0.005 н/д н/д 1.257 10.056
Lysine (g) 0.085 0.008 0.751 0.326 н/д 0.005 н/д н/д 1.175 9.4
Methionine (g) 0.043 0.003 0.196 0.099 н/д 0.001 н/д н/д 0.341 2.728
Cystine (g) 0.074 0.003 0.034 0.054 н/д 0.001 н/д н/д 0.165 1.32
Phenylalanine (g) 0.19 0.018 0.366 0.153 н/д 0.01 н/д н/д 0.737 5.896
Tyrosine (g) 0.068 0.003 0.431 0.139 н/д 0.001 н/д н/д 0.642 5.136
Valine (g) 0.167 0.005 0.465 0.187 н/д 0.005 н/д н/д 0.829 6.632
Arginine (g) 0.133 0.005 0.289 0.264 н/д 0.003 н/д н/д 0.695 5.56
Histidine (g) 0.085 0.003 0.318 0.136 н/д 0.001 н/д н/д 0.542 4.336
Alanine (g) 0.125 0.008 0.201 0.306 н/д 0.005 н/д н/д 0.644 5.152
Aspartic acid (g) 0.176 0.036 0.493 0.417 н/д 0.024 н/д н/д 1.145 9.16
Glutamic acid (g) 1.304 0.109 1.769 0.695 н/д 0.022 н/д н/д 3.899 31.192
Glycine (g) 0.125 0.005 0.122 0.357 н/д 0.003 н/д н/д 0.612 4.896
Proline (g) 0.445 0.005 0.785 0.306 н/д 0.002 н/д н/д 1.544 12.352
Serine (g) 0.176 0.008 0.417 0.173 н/д 0.006 н/д н/д 0.779 6.232
Cholesterol (mg) 0.0 0.0 19.562 20.129 0.0 0.0 6.662 1.985 48.337 386.696
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.008 4.842 2.798 2.797 0.007 1.393 1.834 13.758 110.064
Phytosterols (mg) н/д 1.78 н/д 0.0 н/д 1.031 н/д н/д 2.811 22.488
Monounsaturated Fat (g) 0.048 0.008 2.095 3.019 14.774 0.001 0.634 4.054 24.633 197.064
Polyunsaturated (g) 0.159 0.02 0.218 0.295 2.13 0.007 0.07 5.54 8.439 67.512