Рецепт Antipastagravanza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
99.0g 		zucchini
31.03g 		peppers
195.16g 		chicken sausages
28.0g 		garlics
1.74g 		olive oil
4.5g 		penne pasta
75.6g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.38 1.68 4.21 0.11 0.0 9.86 3.21 20.53 123.18
Total Fat (g) 0.1 0.06 0.33 2.45 0.01 4.5 1.14 2.38 10.97 65.82
Carbohydrates (g) 9.25 1.04 9.06 1.3 0.58 0.0 56.45 0.34 78.01 468.06
Ash (g) 0.35 0.19 0.84 н/д 0.03 0.0 0.67 0.67 2.74 16.44
Calories (kcal) 39.6 4.965 39.032 44.24 2.593 39.78 280.476 35.917 486.603 2919.618
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 47.21 н/д 47.21 283.26
Sucrose (g) 0.98 0.01 0.21 н/д н/д н/д 0.36 0.01 1.58 9.48
Glucose (dextrose) (g) 1.95 0.23 2.26 н/д н/д н/д 0.09 0.01 4.55 27.3
Fructose (g) 1.28 0.29 2.19 н/д н/д н/д 0.08 0.01 3.85 23.1
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.06
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 1.48 0.01 1.49 8.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 29.37 183.24 19.18 1.02 0.0 7.48 1.74 330.24 1981.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.54 4.68 0.9 0.02 0.0 2.02 0.08 12.43 74.58
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 1.7 0.3 3.3 0.3 0.0 0.0 2.4 0.0 8.0 48.0
Calcium (mg) 22.77 4.655 19.516 5.88 3.149 0.045 15.876 92.417 164.308 985.848
Iron (mg) 0.21 0.11 0.66 2.69 0.03 0.03 2.49 0.08 6.29 37.74
Magnesium (mg) 9.9 5.276 19.516 7.0 0.435 0.0 40.068 3.167 85.361 512.166
Phosphorus (mg) 28.71 11.793 39.032 51.8 2.662 0.0 142.884 60.75 337.631 2025.786
Potassium (mg) 144.54 81.307 341.53 55.16 6.977 0.045 168.588 10.417 808.564 4851.384
Sodium (mg) 3.96 3.103 5.855 259.84 0.296 0.09 4.536 127.417 405.097 2430.582
Zinc (mg) 0.17 0.09 0.25 0.6 0.02 0.0 1.07 0.32 2.52 15.12
Copper (mg) 0.04 0.016 0.137 0.031 0.005 0.0 0.219 0.02 0.467 2.802
Manganese (mg) 0.129 0.056 0.234 н/д 0.029 0.0 0.696 0.008 1.151 6.906
Selenium (mcg) 0.5 0.1 0.0 6.2 0.2 0.0 47.8 1.5 56.3 337.8
Vitamin A, IU (IU) 1.98 62.067 722.092 н/д 0.157 0.0 0.0 36.833 823.129 4938.774
Retinol (mcg) 0.0 0.0 0.0 12.04 0.0 0.0 0.0 9.75 21.79 130.74
Vitamin A, RAE (mcg_RAE) 0.0 3.103 35.129 12.04 0.0 0.0 0.0 10.0 60.272 361.632
Beta Carotene (mcg) 0.99 37.24 405.933 0.0 0.087 0.0 0.0 2.583 446.833 2680.998
Vitamin E (mg) 0.02 0.04 0.72 0.03 0.0 0.65 0.08 0.02 1.56 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 659.458 665.496 0.0 0.278 0.0 13.608 0.0 1342.8 8056.8
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.05 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.04 0.67 н/д 0.7 4.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 5.3 156.9 8.5 0.5 0.0 0.0 0.0 178.6 1071.6
Thiamin (mg) 0.05 0.016 0.117 0.02 0.003 0.0 0.673 0.003 0.881 5.286
Riboflavin (mg) 0.03 0.043 0.059 0.048 0.002 0.0 0.302 0.041 0.524 3.144
Niacin (mg) 0.119 0.152 0.937 1.03 0.012 0.0 5.428 0.009 7.687 46.122
Pantothenic acid (mg) 0.119 0.05 0.195 н/д 0.01 0.0 0.325 0.028 0.727 4.362
Vitamin B-6 (mg) 0.119 0.068 0.429 0.106 0.022 0.0 0.106 0.004 0.854 5.124
Folate (mcg) 18.81 9.0 19.516 2.24 0.052 0.0 179.172 0.833 229.623 1377.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.19 0.31 1.86
Choline (mg) 6.0 2.9 10.7 11.5 0.4 0.0 11.4 1.3 44.3 265.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 165.564 0.0 165.564 993.384
Tryptophan (g) 0.01 0.003 0.02 н/д 0.001 0.0 0.144 0.043 0.221 1.326
Threonine (g) 0.02 0.009 0.078 н/д 0.003 0.0 0.348 0.122 0.579 3.474
Isoleucine (g) 0.01 0.012 0.039 н/д 0.004 0.0 0.386 0.164 0.615 3.69
Leucine (g) 0.03 0.022 0.078 н/д 0.005 0.0 0.748 0.31 1.193 7.158
Lysine (g) 0.04 0.022 0.078 н/д 0.005 0.0 0.227 0.248 0.619 3.714
Methionine (g) 0.0 0.006 0.02 н/д 0.001 0.0 0.113 0.085 0.226 1.356
Cystine (g) 0.0 0.003 0.02 н/д 0.001 0.0 0.197 0.01 0.23 1.38
Phenylalanine (g) 0.03 0.012 0.176 н/д 0.003 0.0 0.507 0.173 0.901 5.406
Tyrosine (g) 0.01 0.009 0.02 н/д 0.001 0.0 0.181 0.194 0.416 2.496
Valine (g) 0.02 0.016 0.078 н/д 0.005 0.0 0.446 0.21 0.774 4.644
Arginine (g) 0.099 0.016 0.059 н/д 0.011 0.0 0.355 0.131 0.67 4.02
Histidine (g) 0.01 0.009 0.02 н/д 0.002 0.0 0.227 0.091 0.358 2.148
Alanine (g) 0.02 0.019 0.078 н/д 0.002 0.0 0.333 0.097 0.548 3.288
Aspartic acid (g) 0.089 0.047 0.41 н/д 0.009 0.0 0.469 0.223 1.245 7.47
Glutamic acid (g) 0.257 0.04 0.371 н/д 0.014 0.0 3.478 0.725 4.885 29.31
Glycine (g) 0.03 0.016 0.059 н/д 0.003 0.0 0.333 0.063 0.503 3.018
Proline (g) 0.01 0.012 0.039 н/д 0.002 0.0 1.187 0.385 1.635 9.81
Serine (g) 0.02 0.016 0.098 н/д 0.003 0.0 0.469 0.191 0.796 4.776
Cholesterol (mg) 0.0 0.0 0.0 14.84 0.0 0.0 0.0 7.333 22.173 133.038
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.04 0.012 0.117 1.056 0.002 0.621 0.212 1.442 3.501 21.006
Phytosterols (mg) 14.85 н/д 17.564 н/д н/д 9.945 н/д н/д 42.359 254.154
Monounsaturated Fat (g) 0.01 0.003 0.02 0.666 0.0 3.283 0.129 0.698 4.809 28.854
Polyunsaturated (g) 0.02 0.025 0.117 0.44 0.004 0.473 0.423 0.098 1.6 9.6