Рецепт Antioxidant Breakfast Superbowl of Sprouted Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 122.5g	berries 0.0g	flaxseed 13.6g	banana 37.76g	Всего в порции	Всего в рецепте
Protein (g)	4.25	н/д	0.0	0.41	4.66	4.66
Total Fat (g)	3.98	н/д	13.6	0.12	17.71	17.71
Carbohydrates (g)	5.71	н/д	0.0	8.62	14.33	14.33
Ash (g)	0.88	н/д	0.0	0.31	1.19	1.19
Calories (kcal)	74.725	н/д	120.224	33.606	228.555	228.555
Starch (g)	н/д	н/д	н/д	2.03	2.03	2.03
Sucrose (g)	н/д	н/д	н/д	0.9	0.9	0.9
Glucose (dextrose) (g)	н/д	н/д	н/д	1.88	1.88	1.88
Fructose (g)	н/д	н/д	н/д	1.83	1.83	1.83
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	107.68	н/д	0.0	28.29	135.96	135.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.71	н/д	0.0	4.62	10.33	10.33
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	1.0	1.0	1.0
Calcium (mg)	148.225	н/д	0.0	1.888	150.113	150.113
Iron (mg)	0.06	н/д	0.0	0.1	0.16	0.16
Magnesium (mg)	14.7	н/д	0.0	10.195	24.895	24.895
Phosphorus (mg)	116.375	н/д	0.0	8.307	124.682	124.682
Potassium (mg)	189.875	н/д	0.0	135.181	325.056	325.056
Sodium (mg)	56.35	н/д	0.0	0.378	56.728	56.728
Zinc (mg)	0.72	н/д	0.0	0.06	0.78	0.78
Copper (mg)	0.012	н/д	0.0	0.03	0.042	0.042
Manganese (mg)	0.0	н/д	н/д	0.102	0.102	0.102
Selenium (mcg)	2.7	н/д	0.0	0.4	3.1	3.1
Vitamin A, IU (IU)	121.275	н/д	0.0	24.166	145.441	145.441
Retinol (mcg)	33.075	н/д	0.0	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	33.075	н/д	0.0	1.133	34.208	34.208
Beta Carotene (mcg)	6.125	н/д	0.0	9.818	15.943	15.943
Vitamin E (mg)	0.07	н/д	2.38	0.04	2.49	2.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	8.307	8.307	8.307
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	н/д	0.0	3.3	3.9	3.9
Thiamin (mg)	0.037	н/д	0.0	0.011	0.048	0.048
Riboflavin (mg)	0.172	н/д	0.0	0.026	0.198	0.198
Niacin (mg)	0.098	н/д	0.0	0.253	0.351	0.351
Pantothenic acid (mg)	0.478	н/д	н/д	0.125	0.602	0.602
Vitamin B-6 (mg)	0.037	н/д	0.0	0.14	0.176	0.176
Folate (mcg)	8.575	н/д	0.0	7.552	16.127	16.127
Vitamin B-12 (mcg)	0.45	н/д	0.0	0.0	0.45	0.45
Choline (mg)	18.6	н/д	0.0	3.7	22.3	22.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	н/д	0.004	0.028	0.028
Threonine (g)	0.172	н/д	н/д	0.011	0.183	0.183
Isoleucine (g)	0.233	н/д	н/д	0.011	0.244	0.244
Leucine (g)	0.429	н/д	н/д	0.026	0.455	0.455
Lysine (g)	0.38	н/д	н/д	0.019	0.399	0.399
Methionine (g)	0.123	н/д	н/д	0.004	0.126	0.126
Cystine (g)	0.037	н/д	н/д	0.004	0.041	0.041
Phenylalanine (g)	0.233	н/д	н/д	0.019	0.252	0.252
Tyrosine (g)	0.221	н/д	н/д	0.004	0.224	0.224
Valine (g)	0.355	н/д	н/д	0.019	0.374	0.374
Arginine (g)	0.123	н/д	н/д	0.019	0.141	0.141
Histidine (g)	0.11	н/д	н/д	0.03	0.14	0.14
Alanine (g)	0.184	н/д	н/д	0.015	0.199	0.199
Aspartic acid (g)	0.343	н/д	н/д	0.045	0.388	0.388
Glutamic acid (g)	0.833	н/д	н/д	0.057	0.89	0.89
Glycine (g)	0.098	н/д	н/д	0.015	0.113	0.113
Proline (g)	0.502	н/д	н/д	0.011	0.514	0.514
Serine (g)	0.27	н/д	н/д	0.015	0.285	0.285
Cholesterol (mg)	15.925	н/д	0.0	0.0	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	н/д	1.278	0.042	3.892	3.892
Phytosterols (mg)	н/д	н/д	н/д	6.042	6.042	6.042
Monounsaturated Fat (g)	1.09	н/д	2.747	0.011	3.849	3.849
Polyunsaturated (g)	0.11	н/д	8.976	0.026	9.113	9.113