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Рецепт Another Way With Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stir them around for one minute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turmeric
0.28g 		cumin
0.53g 		cauliflower
5.07g 		bell peppers
61.09g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.09 0.1 0.6 0.0 0.82 0.82
Total Fat (g) 0.03 0.12 0.01 0.18 0.0 0.33 0.33
Carbohydrates (g) 0.18 0.23 0.27 3.68 0.0 4.37 4.37
Ash (g) 0.02 0.04 0.04 0.29 2.99 3.37 3.37
Calories (kcal) 0.991 1.988 1.268 18.938 0.0 23.184 23.184
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.0 н/д 0.01 0.01
Glucose (dextrose) (g) 0.0 н/д н/д 1.19 н/д 1.19 1.19
Fructose (g) 0.0 н/д н/д 1.38 н/д 1.38 1.38
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.04 4.66 56.33 0.01 61.07 61.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.12 2.57 0.0 2.71 2.71
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 1.3 0.0 1.5 1.5
Calcium (mg) 0.512 4.934 1.115 4.276 0.72 11.558 11.558
Iron (mg) 0.12 0.35 0.02 0.26 0.01 0.76 0.76
Magnesium (mg) 0.54 1.94 0.761 7.331 0.03 10.602 10.602
Phosphorus (mg) 0.75 2.645 2.231 15.883 0.0 21.509 21.509
Potassium (mg) 7.07 9.476 15.362 128.9 0.24 161.048 161.048
Sodium (mg) 0.106 0.89 1.521 2.444 1162.74 1167.701 1167.701
Zinc (mg) 0.01 0.03 0.01 0.15 0.0 0.21 0.21
Copper (mg) 0.002 0.005 0.002 0.012 0.001 0.021 0.021
Manganese (mg) 0.022 0.018 0.008 0.067 0.003 0.118 0.118
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 6.731 0.659 1912.728 0.0 1920.118 1920.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.339 0.051 95.911 0.0 96.301 96.301
Beta Carotene (mcg) 0.0 4.039 0.406 992.102 0.0 996.546 996.546
Vitamin E (mg) 0.01 0.02 0.0 0.97 0.0 1.0 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.374 1.673 31.156 0.0 35.203 35.203
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.09 н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.1 0.0 2.4 78.0 0.0 80.5 80.5
Thiamin (mg) 0.0 0.003 0.003 0.031 0.0 0.037 0.037
Riboflavin (mg) 0.001 0.002 0.003 0.055 0.0 0.06 0.06
Niacin (mg) 0.014 0.024 0.027 0.599 0.0 0.664 0.664
Pantothenic acid (mg) н/д н/д 0.033 0.195 0.0 0.228 0.228
Vitamin B-6 (mg) 0.005 0.002 0.011 0.177 0.0 0.196 0.196
Folate (mcg) 0.109 0.053 2.89 28.101 0.0 31.154 31.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 2.3 3.4 0.0 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.006 0.0 0.008 0.008
Threonine (g) н/д н/д 0.004 0.024 0.0 0.028 0.028
Isoleucine (g) н/д н/д 0.004 0.012 0.0 0.016 0.016
Leucine (g) н/д н/д 0.006 0.024 0.0 0.031 0.031
Lysine (g) н/д н/д 0.006 0.024 0.0 0.03 0.03
Methionine (g) н/д н/д 0.002 0.006 0.0 0.008 0.008
Cystine (g) н/д н/д 0.001 0.012 0.0 0.013 0.013
Phenylalanine (g) н/д н/д 0.004 0.031 0.0 0.034 0.034
Tyrosine (g) н/д н/д 0.002 0.006 0.0 0.008 0.008
Valine (g) н/д н/д 0.005 0.018 0.0 0.023 0.023
Arginine (g) н/д н/д 0.005 0.024 0.0 0.03 0.03
Histidine (g) н/д н/д 0.002 0.012 0.0 0.014 0.014
Alanine (g) н/д н/д 0.005 0.018 0.0 0.023 0.023
Aspartic acid (g) н/д н/д 0.012 0.171 0.0 0.183 0.183
Glutamic acid (g) н/д н/д 0.013 0.128 0.0 0.141 0.141
Glycine (g) н/д н/д 0.003 0.018 0.0 0.021 0.021
Proline (g) н/д н/д 0.005 0.012 0.0 0.017 0.017
Serine (g) н/д н/д 0.005 0.031 0.0 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.008 0.001 0.018 0.0 0.036 0.036
Phytosterols (mg) 0.23 0.36 0.913 н/д 0.0 1.503 1.503
Monounsaturated Fat (g) 0.005 0.074 0.001 0.0 0.0 0.08 0.08
Polyunsaturated (g) 0.006 0.017 0.003 0.043 0.0 0.069 0.069