Рецепт Another Tuna Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tuna
27.5g |
cream of mushroom soup
50.5g |
mushrooms
22.0g |
celery
3.75g |
pepper
5.09g |
chow mein noodles
71.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.02 | 0.81 | 0.41 | 0.03 | 0.04 | 6.01 | 14.31 | 85.86 |
| Total Fat (g) | 0.23 | 2.97 | 0.06 | 0.01 | 0.01 | 22.04 | 25.32 | 151.92 |
| Carbohydrates (g) | 0.0 | 3.39 | 1.12 | 0.11 | 0.24 | 41.24 | 46.1 | 276.6 |
| Ash (g) | 0.41 | 0.97 | 0.37 | 0.03 | 0.02 | 1.86 | 3.66 | 21.96 |
| Calories (kcal) | 31.9 | 42.925 | 5.5 | 0.599 | 1.018 | 377.683 | 459.626 | 2757.756 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | 0.06 | н/д | 0.08 | 0.48 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | 0.06 | н/д | 0.08 | 0.48 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.49 | 42.34 | 20.04 | 3.57 | 4.78 | 0.52 | 91.75 | 550.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.74 | 0.43 | 0.07 | 0.12 | 0.19 | 1.54 | 9.24 |
| Galactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2.8 | 3.5 | 21.0 |
| Calcium (mg) | 3.025 | 6.06 | 2.42 | 1.498 | 0.509 | 14.333 | 27.846 | 167.076 |
| Iron (mg) | 0.42 | 0.56 | 0.17 | 0.01 | 0.02 | 3.39 | 4.57 | 27.42 |
| Magnesium (mg) | 7.425 | 2.02 | 3.3 | 0.412 | 0.509 | 37.267 | 50.933 | 305.598 |
| Phosphorus (mg) | 44.825 | 13.13 | 14.52 | 0.899 | 1.018 | 115.383 | 189.775 | 1138.65 |
| Potassium (mg) | 65.175 | 31.31 | 28.38 | 9.738 | 8.909 | 86.0 | 229.512 | 1377.072 |
| Sodium (mg) | 92.95 | 325.725 | 93.5 | 2.996 | 0.153 | 314.617 | 829.941 | 4979.646 |
| Zinc (mg) | 0.21 | 0.1 | 0.16 | 0.0 | 0.01 | 1.0 | 1.49 | 8.94 |
| Copper (mg) | 0.014 | 0.076 | 0.053 | 0.001 | 0.004 | 0.122 | 0.269 | 1.614 |
| Manganese (mg) | 0.003 | 0.04 | 0.02 | 0.004 | 0.006 | 0.975 | 1.047 | 6.282 |
| Selenium (mcg) | 22.1 | 1.2 | 0.9 | 0.0 | 0.0 | 30.8 | 55.1 | 330.6 |
| Vitamin A, IU (IU) | 15.675 | 14.645 | 0.0 | 16.817 | 18.836 | 0.717 | 66.69 | 400.14 |
| Retinol (mcg) | 4.675 | 4.04 | 0.0 | 0.0 | 0.0 | 0.0 | 8.715 | 52.29 |
| Vitamin A, RAE (mcg_RAE) | 4.675 | 4.04 | 0.0 | 0.824 | 0.916 | 0.0 | 10.455 | 62.73 |
| Beta Carotene (mcg) | 0.0 | 1.01 | 0.0 | 10.113 | 10.589 | 0.717 | 22.428 | 134.568 |
| Vitamin E (mg) | 0.09 | 0.41 | 0.0 | 0.01 | 0.02 | 2.49 | 3.02 | 18.12 |
| Vitamin D (IU) | н/д | н/д | 4.62 | н/д | н/д | н/д | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.505 | 0.0 | 10.6 | 17.36 | 40.133 | 68.598 | 411.588 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 4.2 | 25.2 |
| Thiamin (mg) | 0.008 | 0.02 | 0.02 | 0.001 | 0.003 | 0.416 | 0.468 | 2.808 |
| Riboflavin (mg) | 0.019 | 0.025 | 0.004 | 0.002 | 0.002 | 0.301 | 0.354 | 2.124 |
| Niacin (mg) | 3.652 | 0.212 | 0.35 | 0.012 | 0.024 | 4.264 | 8.514 | 51.084 |
| Pantothenic acid (mg) | 0.058 | 0.116 | 0.178 | 0.009 | 0.005 | 0.38 | 0.746 | 4.476 |
| Vitamin B-6 (mg) | 0.096 | 0.0 | 0.013 | 0.003 | 0.011 | 0.079 | 0.202 | 1.212 |
| Folate (mcg) | 1.1 | 1.01 | 2.64 | 1.348 | 0.509 | 64.5 | 71.107 | 426.642 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 4.92 |
| Choline (mg) | 8.1 | 4.9 | 4.4 | 0.2 | 0.3 | 5.9 | 23.8 | 142.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.733 | 48.733 | 292.398 |
| Tryptophan (g) | 0.08 | 0.01 | 0.004 | 0.0 | 0.001 | 0.079 | 0.174 | 1.044 |
| Threonine (g) | 0.308 | 0.03 | 0.015 | 0.001 | 0.002 | 0.158 | 0.514 | 3.084 |
| Isoleucine (g) | 0.325 | 0.04 | 0.011 | 0.001 | 0.001 | 0.229 | 0.607 | 3.642 |
| Leucine (g) | 0.569 | 0.066 | 0.015 | 0.001 | 0.002 | 0.409 | 1.062 | 6.372 |
| Lysine (g) | 0.644 | 0.045 | 0.015 | 0.001 | 0.002 | 0.115 | 0.822 | 4.932 |
| Methionine (g) | 0.209 | 0.015 | 0.004 | 0.0 | 0.001 | 0.093 | 0.323 | 1.938 |
| Cystine (g) | 0.074 | 0.01 | 0.002 | 0.0 | 0.001 | 0.172 | 0.259 | 1.554 |
| Phenylalanine (g) | 0.275 | 0.035 | 0.011 | 0.001 | 0.005 | 0.294 | 0.621 | 3.726 |
| Tyrosine (g) | 0.237 | 0.03 | 0.007 | 0.0 | 0.001 | 0.158 | 0.432 | 2.592 |
| Valine (g) | 0.36 | 0.045 | 0.031 | 0.001 | 0.002 | 0.258 | 0.698 | 4.188 |
| Arginine (g) | 0.421 | 0.035 | 0.011 | 0.001 | 0.002 | 0.222 | 0.692 | 4.152 |
| Histidine (g) | 0.206 | 0.02 | 0.007 | 0.0 | 0.001 | 0.122 | 0.356 | 2.136 |
| Alanine (g) | 0.424 | 0.03 | 0.026 | 0.001 | 0.002 | 0.179 | 0.662 | 3.972 |
| Aspartic acid (g) | 0.718 | 0.056 | 0.026 | 0.004 | 0.011 | 0.244 | 1.059 | 6.354 |
| Glutamic acid (g) | 1.048 | 0.187 | 0.046 | 0.003 | 0.01 | 2.157 | 3.451 | 20.706 |
| Glycine (g) | 0.336 | 0.025 | 0.013 | 0.001 | 0.002 | 0.186 | 0.563 | 3.378 |
| Proline (g) | 0.248 | 0.071 | 0.011 | 0.001 | 0.001 | 0.659 | 0.99 | 5.94 |
| Serine (g) | 0.286 | 0.04 | 0.013 | 0.001 | 0.003 | 0.28 | 0.622 | 3.732 |
| Cholesterol (mg) | 8.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.25 | 49.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 0.697 | 0.007 | 0.001 | 0.003 | 3.139 | 3.91 | 23.46 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.225 | 0.458 | н/д | 0.683 | 4.098 |
| Monounsaturated Fat (g) | 0.044 | 0.561 | 0.002 | 0.001 | 0.001 | 5.511 | 6.12 | 36.72 |
| Polyunsaturated (g) | 0.094 | 0.722 | 0.026 | 0.003 | 0.003 | 12.42 | 13.268 | 79.608 |