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Рецепт Another Sweet Potato Casserole (Pge) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
62.4g 		margarine
2.33g 		orange juice
10.33g 		walnuts
1.1g 		nutmeg
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.0 0.07 0.17 0.0 1.22 7.32
Total Fat (g) 0.03 1.88 0.02 0.72 0.19 2.84 17.04
Carbohydrates (g) 12.55 0.02 1.07 0.15 0.0 13.8 82.8
Ash (g) 0.62 0.04 0.04 0.02 0.0 0.72 4.32
Calories (kcal) 53.664 16.73 4.65 7.176 1.665 83.885 503.31
Starch (g) 7.89 н/д н/д 0.0 н/д 7.89 47.34
Sucrose (g) 1.57 н/д н/д 0.03 н/д 1.6 9.6
Glucose (dextrose) (g) 0.6 н/д н/д 0.0 н/д 0.6 3.6
Fructose (g) 0.44 н/д н/д 0.0 н/д 0.44 2.64
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.22 0.39 9.12 0.04 0.0 57.78 346.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 0.0 0.87 0.03 0.0 3.5 21.0
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.0 2.0 12.0
Calcium (mg) 18.72 0.07 1.137 1.075 0.0 21.002 126.012
Iron (mg) 0.38 0.0 0.02 0.03 0.0 0.43 2.58
Magnesium (mg) 15.6 0.07 1.137 1.734 0.0 18.54 111.24
Phosphorus (mg) 29.328 0.117 1.757 3.796 0.0 34.998 209.988
Potassium (mg) 210.288 0.42 20.667 4.839 0.0 236.214 1417.284
Sodium (mg) 34.32 22.003 0.103 0.022 0.0 56.449 338.694
Zinc (mg) 0.19 0.0 0.01 0.03 0.0 0.23 1.38
Copper (mg) 0.094 0.0 0.004 0.017 н/д 0.115 0.69
Manganese (mg) 0.162 н/д 0.001 0.037 н/д 0.201 1.206
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 8852.688 83.323 20.667 0.219 0.0 8956.897 53741.382
Retinol (mcg) 0.0 17.92 0.0 0.0 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) 442.416 19.11 1.033 0.011 0.0 462.57 2775.42
Beta Carotene (mcg) 5309.616 14.233 3.41 0.132 0.0 5327.391 31964.346
Vitamin E (mg) 0.16 0.21 0.0 0.01 0.0 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.883 0.099 0.0 11.982 71.892
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.23 н/д 0.23 1.38
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д 0.02 0.12
Vitamin C (mg) 1.5 0.0 5.2 0.0 0.0 6.7 40.2
Thiamin (mg) 0.05 0.0 0.009 0.004 0.0 0.063 0.378
Riboflavin (mg) 0.037 0.001 0.003 0.002 0.0 0.043 0.258
Niacin (mg) 0.349 0.0 0.041 0.012 0.0 0.404 2.424
Pantothenic acid (mg) 0.499 0.0 0.02 0.006 0.0 0.525 3.15
Vitamin B-6 (mg) 0.131 0.0 0.004 0.006 0.0 0.141 0.846
Folate (mcg) 6.864 0.023 3.1 1.075 0.0 11.063 66.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 0.3 0.6 0.4 н/д 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 0.002 0.0 0.021 0.126
Threonine (g) 0.05 н/д 0.001 0.007 0.0 0.058 0.348
Isoleucine (g) 0.037 н/д 0.001 0.007 0.0 0.045 0.27
Leucine (g) 0.056 н/д 0.001 0.013 0.0 0.07 0.42
Lysine (g) 0.044 н/д 0.001 0.005 0.0 0.049 0.294
Methionine (g) 0.019 н/д 0.0 0.003 0.0 0.021 0.126
Cystine (g) 0.012 н/д 0.001 0.002 0.0 0.016 0.096
Phenylalanine (g) 0.056 н/д 0.001 0.008 0.0 0.065 0.39
Tyrosine (g) 0.019 н/д 0.0 0.004 0.0 0.023 0.138
Valine (g) 0.056 н/д 0.001 0.008 0.0 0.065 0.39
Arginine (g) 0.037 н/д 0.005 0.025 0.0 0.068 0.408
Histidine (g) 0.019 н/д 0.0 0.004 0.0 0.023 0.138
Alanine (g) 0.05 н/д 0.002 0.008 0.0 0.06 0.36
Aspartic acid (g) 0.237 н/д 0.008 0.02 0.0 0.265 1.59
Glutamic acid (g) 0.1 н/д 0.003 0.031 0.0 0.134 0.804
Glycine (g) 0.037 н/д 0.001 0.009 0.0 0.047 0.282
Proline (g) 0.031 н/д 0.004 0.008 0.0 0.043 0.258
Serine (g) 0.056 н/д 0.001 0.01 0.0 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.347 н/д н/д н/д 0.347 2.082
Saturated Fat (g) 0.012 0.354 0.002 0.067 0.17 0.606 3.636
Phytosterols (mg) 7.488 н/д н/д 0.79 0.0 8.278 49.668
Monounsaturated Fat (g) 0.0 0.907 0.004 0.098 0.009 1.018 6.108
Polyunsaturated (g) 0.006 0.567 0.004 0.518 0.0 1.095 6.57