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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mint
2.34g 		sugar
50.4g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.08 0.08
Total Fat (g) 0.02 0.0 0.02 0.02
Carbohydrates (g) 0.2 50.39 50.59 50.59
Ash (g) 0.05 0.0 0.05 0.05
Calories (kcal) 1.028 195.048 196.076 196.076
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 2.0 0.02 2.01 2.01
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 50.35 50.35 50.35
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.2
Calcium (mg) 4.651 0.504 5.155 5.155
Iron (mg) 0.28 0.01 0.28 0.28
Magnesium (mg) 1.472 0.0 1.472 1.472
Phosphorus (mg) 1.402 0.0 1.402 1.402
Potassium (mg) 10.703 1.008 11.711 11.711
Sodium (mg) 0.701 0.0 0.701 0.701
Zinc (mg) 0.03 0.0 0.03 0.03
Copper (mg) 0.006 0.0 0.006 0.006
Manganese (mg) 0.026 0.0 0.026 0.026
Selenium (mcg) н/д 0.3 0.3 0.3
Vitamin A, IU (IU) 94.742 0.0 94.742 94.742
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.744 0.0 4.744 4.744
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.3 0.3
Thiamin (mg) 0.002 0.0 0.002 0.002
Riboflavin (mg) 0.004 0.01 0.014 0.014
Niacin (mg) 0.022 0.0 0.022 0.022
Pantothenic acid (mg) 0.006 0.0 0.006 0.006
Vitamin B-6 (mg) 0.004 0.0 0.004 0.004
Folate (mcg) 2.454 0.0 2.454 2.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.001 0.001
Threonine (g) 0.003 н/д 0.003 0.003
Isoleucine (g) 0.003 н/д 0.003 0.003
Leucine (g) 0.006 н/д 0.006 0.006
Lysine (g) 0.003 н/д 0.003 0.003
Methionine (g) 0.001 н/д 0.001 0.001
Cystine (g) 0.001 н/д 0.001 0.001
Phenylalanine (g) 0.004 н/д 0.004 0.004
Tyrosine (g) 0.002 н/д 0.002 0.002
Valine (g) 0.004 н/д 0.004 0.004
Arginine (g) 0.004 н/д 0.004 0.004
Histidine (g) 0.002 н/д 0.002 0.002
Alanine (g) 0.004 н/д 0.004 0.004
Aspartic acid (g) 0.009 н/д 0.009 0.009
Glutamic acid (g) 0.008 н/д 0.008 0.008
Glycine (g) 0.004 н/д 0.004 0.004
Proline (g) 0.003 н/д 0.003 0.003
Serine (g) 0.003 н/д 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.004 0.004
Phytosterols (mg) 0.234 н/д 0.234 0.234
Monounsaturated Fat (g) 0.001 0.0 0.001 0.001
Polyunsaturated (g) 0.009 0.0 0.009 0.009