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Рецепт Another Oatmeal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		applesauce
3.81g 		active
0.67g 		salt
0.5g 		water
24.69g 		bread flour
22.83g 		milk
1.91g 		sugar
2.29g 		oatmeal
6.82g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.26 0.0 0.0 2.74 0.06 0.0 0.9 3.96 47.52
Total Fat (g) 0.0 0.03 0.0 0.0 0.38 0.0 0.0 0.44 0.86 10.32
Carbohydrates (g) 0.43 0.25 0.0 0.0 16.56 0.09 2.25 4.62 24.2 290.4
Ash (g) 0.01 0.05 0.5 0.02 0.11 0.01 0.01 0.12 0.83 9.96
Calories (kcal) 1.601 1.967 0.0 0.0 82.428 0.651 8.708 25.841 121.197 1454.364
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 3.95 3.95 47.4
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 2.17 0.07 2.28 27.36
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д 0.0 0.03 0.0 0.12 1.44
Fructose (g) 0.22 н/д н/д н/д н/д 0.0 0.03 0.0 0.25 3.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.1 0.0 0.0 0.1 1.2
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 0.05 0.0 24.66 3.05 1.74 0.03 0.74 33.64 403.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.0 0.0 0.07 0.1 2.22 0.07 2.82 33.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.7 1.4 16.8
Calcium (mg) 0.153 0.427 0.12 0.741 3.425 2.393 1.902 3.546 12.705 152.46
Iron (mg) 0.01 0.11 0.0 0.0 1.01 0.0 0.02 0.29 1.43 17.16
Magnesium (mg) 0.114 0.653 0.005 0.247 5.708 0.211 0.206 9.409 16.554 198.648
Phosphorus (mg) 0.191 8.6 0.0 0.0 22.148 1.933 0.092 27.955 60.919 731.028
Potassium (mg) 2.821 13.333 0.04 0.0 22.833 2.986 3.048 24.682 69.744 836.928
Sodium (mg) 0.076 0.333 193.79 0.988 0.457 0.804 0.642 0.409 197.498 2369.976
Zinc (mg) 0.0 0.04 0.0 0.0 0.19 0.01 0.0 0.25 0.5 6.0
Copper (mg) 0.001 0.003 0.0 0.002 0.041 0.0 0.001 0.027 0.076 0.912
Manganese (mg) 0.001 0.004 0.001 0.0 0.18 0.0 0.001 0.248 0.435 5.22
Selenium (mcg) 0.0 0.2 0.0 0.0 9.1 0.1 0.0 2.0 11.3 135.6
Vitamin A, IU (IU) 1.106 0.007 0.0 0.0 0.457 3.905 0.0 0.0 5.474 65.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.168 0.0 0.0 1.168 14.016
Vitamin A, RAE (mcg_RAE) 0.038 0.0 0.0 0.0 0.0 1.168 0.0 0.0 1.206 14.472
Beta Carotene (mcg) 0.496 0.0 0.0 0.0 0.228 0.0 0.0 0.0 0.724 8.688
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.09 0.0 0.0 0.03 0.13 1.56
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.785 н/д н/д 0.785 9.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 0.0 0.0 18.038 0.0 0.0 12.273 30.998 371.976
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.05 0.0 н/д 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.33 0.0 н/д 0.01 0.34 4.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.016 0.0 0.0 0.185 0.001 0.0 0.031 0.234 2.808
Riboflavin (mg) 0.001 0.036 0.0 0.0 0.116 0.003 0.0 0.011 0.168 2.016
Niacin (mg) 0.003 0.265 0.0 0.0 1.724 0.002 0.003 0.077 2.073 24.876
Pantothenic acid (mg) 0.002 0.075 0.0 0.0 0.1 0.007 0.003 0.076 0.264 3.168
Vitamin B-6 (mg) 0.001 0.01 0.0 0.0 0.009 0.001 0.001 0.007 0.029 0.348
Folate (mcg) 0.114 15.6 0.0 0.0 41.785 0.096 0.023 2.182 59.8 717.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 0.1 0.2 0.0 0.0 2.4 0.3 0.1 2.8 5.8 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 34.25 411.0
Tryptophan (g) 0.0 0.003 0.0 н/д 0.032 0.001 н/д 0.012 0.048 0.576
Threonine (g) 0.0 0.013 0.0 н/д 0.073 0.002 н/д 0.026 0.114 1.368
Isoleucine (g) 0.0 0.015 0.0 н/д 0.1 0.003 н/д 0.034 0.152 1.824
Leucine (g) 0.0 0.02 0.0 н/д 0.19 0.006 н/д 0.067 0.283 3.396
Lysine (g) 0.0 0.021 0.0 н/д 0.053 0.005 н/д 0.044 0.122 1.464
Methionine (g) 0.0 0.005 0.0 н/д 0.048 0.001 н/д 0.014 0.068 0.816
Cystine (g) 0.0 0.003 0.0 н/д 0.062 0.002 н/д 0.031 0.099 1.188
Phenylalanine (g) 0.0 0.012 0.0 н/д 0.135 0.003 н/д 0.046 0.196 2.352
Tyrosine (g) 0.0 0.011 0.0 н/д 0.075 0.003 н/д 0.027 0.116 1.392
Valine (g) 0.0 0.016 0.0 н/д 0.114 0.003 н/д 0.047 0.181 2.172
Arginine (g) 0.0 0.014 0.0 н/д 0.096 0.001 н/д 0.058 0.17 2.04
Histidine (g) 0.0 0.007 0.0 н/д 0.057 0.002 н/д 0.019 0.084 1.008
Alanine (g) 0.0 0.017 0.0 н/д 0.084 0.002 н/д 0.038 0.142 1.704
Aspartic acid (g) 0.001 0.026 0.0 н/д 0.11 0.005 н/д 0.083 0.225 2.7
Glutamic acid (g) 0.001 0.038 0.0 н/д 0.959 0.013 н/д 0.193 1.203 14.436
Glycine (g) 0.0 0.012 0.0 н/д 0.094 0.001 н/д 0.044 0.151 1.812
Proline (g) 0.0 0.011 0.0 н/д 0.322 0.007 н/д 0.031 0.37 4.44
Serine (g) 0.0 0.013 0.0 н/д 0.132 0.003 н/д 0.048 0.197 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.038 0.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.0 0.055 0.001 0.0 0.076 0.136 1.632
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.017 0.0 0.0 0.032 0.0 0.0 0.135 0.184 2.208
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.167 0.0 0.0 0.157 0.324 3.888