Рецепт Another Garlic Soup Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart Beef stock Pepper Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
19.72g 		onion
1.5g 		olive oil
4.5g 		tomatoes
15.07g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.02 0.0 0.13 1.4 8.4
Total Fat (g) 0.1 0.0 4.5 0.03 4.63 27.78
Carbohydrates (g) 6.52 0.14 0.0 0.59 7.25 43.5
Ash (g) 0.3 0.01 0.0 0.08 0.38 2.28
Calories (kcal) 29.383 0.6 39.78 2.712 72.475 434.85
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 0.01 0.06
Glucose (dextrose) (g) н/д 0.03 н/д 0.19 0.22 1.32
Fructose (g) н/д 0.02 н/д 0.21 0.23 1.38
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.55 1.34 0.0 14.24 27.13 162.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.06 0.0 0.4 0.66 3.96
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.6 3.6
Calcium (mg) 35.693 0.345 0.045 1.507 37.59 225.54
Iron (mg) 0.34 0.0 0.03 0.04 0.4 2.4
Magnesium (mg) 4.93 0.15 0.0 1.657 6.737 40.422
Phosphorus (mg) 30.172 0.435 0.0 3.616 34.222 205.332
Potassium (mg) 79.077 2.19 0.045 35.704 117.016 702.096
Sodium (mg) 3.352 0.06 0.09 0.753 4.256 25.536
Zinc (mg) 0.23 0.0 0.0 0.03 0.26 1.56
Copper (mg) 0.059 0.001 0.0 0.009 0.069 0.414
Manganese (mg) 0.329 0.002 0.0 0.017 0.348 2.088
Selenium (mcg) 2.8 0.0 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 1.775 0.03 0.0 125.492 127.297 763.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.327 6.327 37.962
Beta Carotene (mcg) 0.986 0.015 0.0 67.642 68.643 411.858
Vitamin E (mg) 0.02 0.0 0.65 0.08 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 387.624 387.624 2325.744
Lutein + zeaxanthin (mcg) 3.155 0.06 0.0 18.53 21.745 130.47
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.04 0.02 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.1 0.0 1.9 8.2 49.2
Thiamin (mg) 0.039 0.001 0.0 0.006 0.046 0.276
Riboflavin (mg) 0.022 0.0 0.0 0.003 0.025 0.15
Niacin (mg) 0.138 0.002 0.0 0.089 0.229 1.374
Pantothenic acid (mg) 0.118 0.002 0.0 0.014 0.134 0.804
Vitamin B-6 (mg) 0.245 0.002 0.0 0.012 0.258 1.548
Folate (mcg) 0.592 0.285 0.0 2.26 3.136 18.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.1 0.0 1.0 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.002 0.015 0.09
Threonine (g) 0.032 0.0 0.0 0.005 0.036 0.216
Isoleucine (g) 0.043 0.0 0.0 0.003 0.047 0.282
Leucine (g) 0.061 0.0 0.0 0.005 0.066 0.396
Lysine (g) 0.053 0.001 0.0 0.005 0.058 0.348
Methionine (g) 0.016 0.0 0.0 0.002 0.017 0.102
Cystine (g) 0.014 0.0 0.0 0.002 0.015 0.09
Phenylalanine (g) 0.035 0.0 0.0 0.011 0.046 0.276
Tyrosine (g) 0.016 0.0 0.0 0.002 0.017 0.102
Valine (g) 0.057 0.0 0.0 0.003 0.061 0.366
Arginine (g) 0.124 0.002 0.0 0.003 0.129 0.774
Histidine (g) 0.022 0.0 0.0 0.002 0.023 0.138
Alanine (g) 0.026 0.0 0.0 0.005 0.03 0.18
Aspartic acid (g) 0.097 0.001 0.0 0.021 0.119 0.714
Glutamic acid (g) 0.16 0.004 0.0 0.065 0.228 1.368
Glycine (g) 0.039 0.0 0.0 0.003 0.043 0.258
Proline (g) 0.02 0.0 0.0 0.003 0.023 0.138
Serine (g) 0.037 0.0 0.0 0.005 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.001 0.621 0.005 0.644 3.864
Phytosterols (mg) н/д 0.225 9.945 1.055 11.225 67.35
Monounsaturated Fat (g) 0.002 0.0 3.283 0.005 3.29 19.74
Polyunsaturated (g) 0.049 0.0 0.473 0.012 0.535 3.21