Рецепт Another (delicious) way to Eat Brussels Sprouts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
9.0g |
sea salt
1.5g |
lemon juice
47.0g |
water
1000.0g |
cream
9.58g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.18 | 0.0 | 0.2 | н/д | 0.38 | 0.38 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 1.89 | н/д | 10.89 | 10.89 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.06 | 0.0 | 0.28 | н/д | 4.33 | 4.33 |
| Ash (g) | 0.0 | 1.5 | 0.12 | 1.0 | 0.08 | н/д | 2.7 | 2.7 |
| Calories (kcal) | 79.56 | 0.0 | 11.75 | 0.0 | 18.489 | н/д | 109.799 | 109.799 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.34 | н/д | 0.34 | 0.34 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.0 | 42.64 | 999.0 | 7.13 | н/д | 1048.78 | 1048.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.13 | 0.0 | 0.34 | н/д | 1.46 | 1.46 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.2 | 0.2 |
| Calcium (mg) | 0.09 | 0.36 | 3.29 | 30.0 | 10.538 | н/д | 44.278 | 44.278 |
| Iron (mg) | 0.05 | 0.0 | 0.01 | 0.0 | 0.02 | н/д | 0.09 | 0.09 |
| Magnesium (mg) | 0.0 | 0.015 | 2.82 | 10.0 | 0.958 | н/д | 13.793 | 13.793 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.82 | 0.0 | 11.017 | н/д | 13.837 | 13.837 |
| Potassium (mg) | 0.09 | 0.12 | 58.28 | 0.0 | 13.508 | н/д | 71.998 | 71.998 |
| Sodium (mg) | 0.18 | 581.37 | 0.47 | 40.0 | 7.664 | н/д | 629.684 | 629.684 |
| Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.1 | 0.04 | н/д | 0.16 | 0.16 |
| Copper (mg) | 0.0 | 0.0 | 0.014 | 0.1 | 0.002 | н/д | 0.116 | 0.116 |
| Manganese (mg) | 0.0 | 0.002 | 0.005 | 0.0 | 0.001 | н/д | 0.007 | 0.007 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.3 | 0.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.4 | 0.0 | 55.181 | н/д | 64.581 | 64.581 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.328 | н/д | 15.328 | 15.328 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.47 | 0.0 | 15.52 | н/д | 15.99 | 15.99 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.41 | 0.0 | 2.491 | н/д | 3.901 | 3.901 |
| Vitamin E (mg) | 1.29 | 0.0 | 0.07 | 0.0 | 0.04 | н/д | 1.4 | 1.4 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.23 | 0.0 | 0.0 | н/д | 4.23 | 4.23 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.6 | 0.0 | 0.1 | н/д | 21.7 | 21.7 |
| Thiamin (mg) | 0.0 | 0.0 | 0.014 | 0.0 | 0.004 | н/д | 0.018 | 0.018 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.016 | н/д | 0.021 | 0.021 |
| Niacin (mg) | 0.0 | 0.0 | 0.047 | 0.0 | 0.011 | н/д | 0.058 | 0.058 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.047 | 0.0 | 0.033 | н/д | 0.08 | 0.08 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.024 | 0.0 | 0.006 | н/д | 0.029 | 0.029 |
| Folate (mcg) | 0.0 | 0.0 | 6.11 | 0.0 | 0.671 | н/д | 6.781 | 6.781 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.03 | 0.03 |
| Choline (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 1.8 | н/д | 4.3 | 4.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | 0.004 | н/д | 0.004 | 0.004 |
| Threonine (g) | 0.0 | 0.0 | н/д | н/д | 0.011 | н/д | 0.011 | 0.011 |
| Isoleucine (g) | 0.0 | 0.0 | н/д | н/д | 0.013 | н/д | 0.013 | 0.013 |
| Leucine (g) | 0.0 | 0.0 | н/д | н/д | 0.026 | н/д | 0.026 | 0.026 |
| Lysine (g) | 0.0 | 0.0 | н/д | н/д | 0.022 | н/д | 0.022 | 0.022 |
| Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.007 | н/д | 0.007 | 0.007 |
| Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.003 | н/д | 0.003 | 0.003 |
| Phenylalanine (g) | 0.0 | 0.0 | н/д | н/д | 0.012 | н/д | 0.012 | 0.012 |
| Tyrosine (g) | 0.0 | 0.0 | н/д | н/д | 0.012 | н/д | 0.012 | 0.012 |
| Valine (g) | 0.0 | 0.0 | н/д | н/д | 0.016 | н/д | 0.016 | 0.016 |
| Arginine (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Histidine (g) | 0.0 | 0.0 | н/д | н/д | 0.008 | н/д | 0.008 | 0.008 |
| Alanine (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Aspartic acid (g) | 0.0 | 0.0 | н/д | н/д | 0.021 | н/д | 0.021 | 0.021 |
| Glutamic acid (g) | 0.0 | 0.0 | н/д | н/д | 0.055 | н/д | 0.055 | 0.055 |
| Glycine (g) | 0.0 | 0.0 | н/д | н/д | 0.006 | н/д | 0.006 | 0.006 |
| Proline (g) | 0.0 | 0.0 | н/д | н/д | 0.025 | н/д | 0.025 | 0.025 |
| Serine (g) | 0.0 | 0.0 | н/д | н/д | 0.015 | н/д | 0.015 | 0.015 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.982 | н/д | 4.982 | 4.982 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.243 | 0.0 | 0.0 | 0.0 | 1.103 | н/д | 2.346 | 2.346 |
| Phytosterols (mg) | 19.89 | 0.0 | н/д | н/д | н/д | н/д | 19.89 | 19.89 |
| Monounsaturated Fat (g) | 6.566 | 0.0 | 0.0 | 0.0 | 0.486 | н/д | 7.052 | 7.052 |
| Polyunsaturated (g) | 0.947 | 0.0 | 0.0 | 0.0 | 0.08 | н/д | 1.027 | 1.027 |