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Рецепт Another Chili Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fat cloves garlic, minced
1 envelope Lipton's Beefy Onion Soup MIx
optional: can of pinto or red kidney beans, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
170.1g 		onion
24.75g 		tomatoes sauce
114.85g 		chile
0.54g 		cumin
0.53g 		cilantro
0.07g 		pepper
0.07g 		cornmeal
1.66g 		Всего в порции Всего в рецепте
Protein (g) 29.55 0.27 1.52 0.0 0.09 0.0 0.01 0.12 31.56 126.24
Total Fat (g) 29.04 0.02 0.21 0.0 0.12 0.0 0.0 0.03 29.42 117.68
Carbohydrates (g) 0.0 2.31 6.18 0.02 0.23 0.0 0.04 1.31 10.1 40.4
Ash (g) 1.46 0.09 2.3 0.01 0.04 0.0 0.0 0.01 3.91 15.64
Calories (kcal) 387.822 9.9 27.563 0.114 1.969 0.016 0.166 6.116 433.666 1734.664
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 1.22 1.22 4.88
Sucrose (g) н/д 0.25 0.3 н/д н/д н/д н/д 0.01 0.56 2.24
Glucose (dextrose) (g) н/д 0.49 2.68 н/д н/д н/д н/д 0.01 3.17 12.68
Fructose (g) н/д 0.32 1.91 н/д н/д н/д н/д 0.0 2.23 8.92
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 22.05 104.65 0.51 0.04 0.06 0.01 0.19 239.45 957.8
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 4.88 н/д 0.01 0.0 0.0 0.03 5.97 23.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 0.0 0.1 0.0 0.0 0.1 2.3 9.2
Calcium (mg) 11.907 5.693 14.93 0.195 4.888 0.047 0.284 0.05 37.993 151.972
Iron (mg) 2.87 0.05 1.17 0.01 0.35 0.0 0.02 0.02 4.49 17.96
Magnesium (mg) 28.917 2.475 18.375 0.022 1.922 0.018 0.126 0.58 52.434 209.736
Phosphorus (mg) 207.519 7.178 29.86 0.06 2.62 0.034 0.112 1.74 249.122 996.488
Potassium (mg) 418.44 36.135 380.137 0.613 9.387 0.365 0.818 2.519 848.415 3393.66
Sodium (mg) 96.956 0.99 601.788 2.154 0.882 0.032 0.029 0.116 702.946 2811.784
Zinc (mg) 6.11 0.04 0.23 0.0 0.03 0.0 0.0 0.01 6.42 25.68
Copper (mg) 0.102 0.01 0.138 н/д 0.005 0.0 0.001 0.001 0.257 1.028
Manganese (mg) 0.034 0.032 0.126 н/д 0.017 0.0 0.004 0.003 0.217 0.868
Selenium (mcg) 20.6 0.1 0.2 0.0 0.0 0.0 0.0 0.2 21.2 84.8
Vitamin A, IU (IU) 0.0 0.495 497.279 0.684 6.668 4.732 0.194 3.547 513.598 2054.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.266 0.033 0.336 0.236 0.01 0.182 26.063 104.252
Beta Carotene (mcg) н/д 0.248 297.449 н/д 4.001 2.756 0.101 1.608 306.162 1224.648
Vitamin E (mg) н/д 0.0 1.63 н/д 0.02 0.0 0.0 0.0 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 16054.183 н/д 0.0 0.0 0.004 0.0 16054.186 64216.744
Lutein + zeaxanthin (mcg) н/д 0.99 26.414 н/д 2.352 0.607 0.133 22.459 52.955 211.82
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.11 н/д н/д н/д 0.0 0.01 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 8.0 0.2 0.0 0.0 0.0 0.0 10.1 40.4
Thiamin (mg) 0.102 0.012 0.023 0.0 0.003 0.0 0.0 0.002 0.143 0.572
Riboflavin (mg) 0.391 0.007 0.08 0.0 0.002 0.0 0.0 0.001 0.482 1.928
Niacin (mg) 7.161 0.03 1.125 0.003 0.024 0.001 0.001 0.017 8.362 33.448
Pantothenic acid (mg) 0.612 0.03 0.356 0.0 н/д 0.0 н/д 0.005 1.004 4.016
Vitamin B-6 (mg) 0.408 0.03 0.115 0.001 0.002 0.0 0.0 0.003 0.559 2.236
Folate (mcg) 11.907 4.703 12.633 0.293 0.053 0.043 0.007 0.497 30.135 120.54
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.25 13.0
Choline (mg) н/д 1.5 11.4 н/д 0.1 0.0 0.0 0.2 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.011 0.0 н/д н/д н/д 0.001 0.015 0.06
Threonine (g) н/д 0.005 0.046 0.0 н/д н/д н/д 0.003 0.054 0.216
Isoleucine (g) н/д 0.002 0.034 0.0 н/д н/д н/д 0.004 0.041 0.164
Leucine (g) н/д 0.007 0.046 0.0 н/д н/д н/д 0.017 0.071 0.284
Lysine (g) н/д 0.01 0.046 0.0 н/д н/д н/д 0.002 0.058 0.232
Methionine (g) н/д 0.0 0.011 0.0 н/д н/д н/д 0.003 0.014 0.056
Cystine (g) н/д 0.0 0.011 0.0 н/д н/д н/д 0.003 0.014 0.056
Phenylalanine (g) н/д 0.007 0.115 0.0 н/д н/д н/д 0.006 0.129 0.516
Tyrosine (g) н/д 0.002 0.023 0.0 н/д н/д н/д 0.003 0.029 0.116
Valine (g) н/д 0.005 0.034 0.0 н/д н/д н/д 0.006 0.045 0.18
Arginine (g) н/д 0.025 0.034 0.0 н/д н/д н/д 0.004 0.063 0.252
Histidine (g) н/д 0.002 0.023 0.0 н/д н/д н/д 0.003 0.028 0.112
Alanine (g) н/д 0.005 0.046 0.0 н/д н/д н/д 0.009 0.06 0.24
Aspartic acid (g) н/д 0.022 0.23 0.001 н/д н/д н/д 0.008 0.26 1.04
Glutamic acid (g) н/д 0.064 0.746 0.001 н/д н/д н/д 0.025 0.836 3.344
Glycine (g) н/д 0.007 0.034 0.0 н/д н/д н/д 0.004 0.046 0.184
Proline (g) н/д 0.002 0.023 0.0 н/д н/д н/д 0.013 0.038 0.152
Serine (g) н/д 0.005 0.046 0.0 н/д н/д н/д 0.006 0.057 0.228
Cholesterol (mg) 117.367 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.367 469.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 11.584 0.01 0.034 0.0 0.008 0.0 0.001 0.003 11.64 46.56
Phytosterols (mg) н/д 3.713 н/д н/д 0.357 0.004 0.06 н/д 4.133 16.532
Monounsaturated Fat (g) 12.604 0.002 0.034 0.0 0.074 0.0 0.001 0.006 12.722 50.888
Polyunsaturated (g) 1.208 0.005 0.08 0.001 0.017 0.0 0.001 0.012 1.324 5.296