Рецепт Anniversary Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 139.2g	teriyaki sauce 24.0g	ranch 21.08g	cheddar cheese 18.83g	onions 7.2g	bacon bits 3.5g	parsley 0.6g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.42	1.05	4.69	0.13	1.12	0.02	37.46	224.76
Total Fat (g)	12.88	0.0	0.21	6.24	0.01	0.91	0.0	20.26	121.56
Carbohydrates (g)	0.0	3.73	3.56	0.24	0.53	1.0	0.04	9.11	54.66
Ash (g)	1.41	2.5	0.34	0.74	0.06	0.19	0.01	5.25	31.5
Calories (kcal)	239.424	21.36	20.451	75.898	2.304	16.66	0.217	376.314	2257.884
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.24
Maltose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Water (g)	96.69	16.25	15.92	6.92	6.47	0.28	0.53	143.05	858.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.38	1.11	0.1	0.17	0.0	0.01	4.76	28.56
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.2	0.4	0.0	1.5	9.0
Calcium (mg)	15.312	6.0	6.536	135.788	5.184	3.535	0.83	173.185	1039.11
Iron (mg)	1.03	0.41	0.39	0.13	0.11	0.03	0.04	2.13	12.78
Magnesium (mg)	34.8	14.64	9.488	5.273	1.44	3.325	0.301	69.267	415.602
Phosphorus (mg)	242.208	36.96	32.468	96.427	2.664	7.595	0.349	418.671	2512.026
Potassium (mg)	306.24	54.0	94.875	18.457	19.872	5.075	3.333	501.852	3011.112
Sodium (mg)	87.696	919.92	152.854	116.955	1.152	61.95	0.337	1340.864	8045.184
Zinc (mg)	1.11	0.02	0.42	0.59	0.03	0.07	0.01	2.24	13.44
Copper (mg)	0.056	0.024	0.053	0.006	0.006	0.019	0.001	0.164	0.984
Manganese (mg)	0.028	0.0	н/д	0.002	0.012	н/д	0.001	0.042	0.252
Selenium (mcg)	23.1	0.3	0.3	2.6	0.0	0.3	0.0	26.6	159.6
Vitamin A, IU (IU)	115.536	0.0	2.53	188.71	71.784	0.0	50.684	429.244	2575.464
Retinol (mcg)	33.408	0.0	0.0	48.59	0.0	0.0	0.0	81.998	491.988
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.211	49.908	3.6	0.0	2.533	91.052	546.312
Beta Carotene (mcg)	0.0	0.0	1.476	16.008	43.056	0.0	30.408	90.948	545.688
Vitamin E (mg)	0.43	0.0	0.04	0.05	0.04	0.24	0.0	0.82	4.92
Vitamin D (IU)	н/д	н/д	н/д	2.26	н/д	н/д	н/д	2.26	13.56
Lycopene (mcg)	0.0	0.0	62.618	0.0	0.0	0.0	0.0	62.618	375.708
Lutein + zeaxanthin (mcg)	0.0	0.0	2.741	0.0	81.864	0.0	33.459	118.064	708.384
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.0	н/д	н/д	0.0	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	1.4	0.1	0.8	2.6	15.6
Thiamin (mg)	0.084	0.007	0.008	0.006	0.004	0.021	0.001	0.131	0.786
Riboflavin (mg)	0.125	0.017	0.032	0.072	0.006	0.002	0.001	0.254	1.524
Niacin (mg)	13.795	0.305	0.076	0.015	0.038	0.056	0.008	14.293	85.758
Pantothenic acid (mg)	1.114	0.048	н/д	0.077	0.006	н/д	0.002	1.247	7.482
Vitamin B-6 (mg)	0.738	0.024	0.057	0.013	0.004	0.003	0.001	0.84	5.04
Folate (mcg)	5.568	1.92	5.482	3.39	4.608	4.445	0.915	26.327	157.962
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.16	0.0	0.04	0.0	0.67	4.02
Choline (mg)	93.4	4.7	7.7	3.1	0.4	4.7	0.1	114.0	684.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	н/д	0.06	0.001	н/д	0.0	0.396	2.376
Threonine (g)	1.211	н/д	н/д	0.168	0.005	н/д	0.001	1.384	8.304
Isoleucine (g)	1.476	н/д	н/д	0.292	0.006	н/д	0.001	1.774	10.644
Leucine (g)	2.13	н/д	н/д	0.45	0.008	н/д	0.001	2.589	15.534
Lysine (g)	2.408	н/д	н/д	0.39	0.006	н/д	0.001	2.806	16.836
Methionine (g)	0.78	н/д	н/д	0.122	0.001	н/д	0.0	0.904	5.424
Cystine (g)	0.376	н/д	н/д	0.024	н/д	н/д	0.0	0.4	2.4
Phenylalanine (g)	1.141	н/д	н/д	0.247	0.004	н/д	0.001	1.393	8.358
Tyrosine (g)	0.947	н/д	н/д	0.226	0.004	н/д	0.0	1.177	7.062
Valine (g)	1.42	н/д	н/д	0.313	0.006	н/д	0.001	1.739	10.434
Arginine (g)	1.796	н/д	н/д	0.177	0.009	н/д	0.001	1.983	11.898
Histidine (g)	0.877	н/д	н/д	0.164	0.002	н/д	0.0	1.043	6.258
Alanine (g)	1.656	н/д	н/д	0.132	0.006	н/д	0.001	1.795	10.77
Aspartic acid (g)	2.589	н/д	н/д	0.301	0.012	н/д	0.002	2.904	17.424
Glutamic acid (g)	4.287	н/д	н/д	1.147	0.027	н/д	0.002	5.463	32.778
Glycine (g)	1.712	н/д	н/д	0.081	0.006	н/д	0.001	1.801	10.806
Proline (g)	1.322	н/д	н/д	0.529	0.009	н/д	0.001	1.862	11.172
Serine (g)	1.016	н/д	н/д	0.275	0.006	н/д	0.001	1.298	7.788
Cholesterol (mg)	89.088	0.0	0.0	19.775	0.0	0.0	0.0	108.863	653.178
Trans Fat (g)	0.167	0.0	н/д	н/д	н/д	н/д	н/д	0.167	1.002
Saturated Fat (g)	3.703	0.0	0.032	3.972	0.002	0.142	0.001	7.851	47.106
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.18
Monounsaturated Fat (g)	5.317	0.0	0.017	1.768	0.002	0.218	0.002	7.325	43.95
Polyunsaturated (g)	2.728	0.0	0.118	0.177	0.005	0.474	0.001	3.503	21.018