Рецепт Annie Wade's Sweet Potato Souffle - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
47.88g |
sugar
9.17g |
butter
7.1g |
eggs
32.85g |
rum
9.27g |
cinnamon
0.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.01 | 0.06 | 4.13 | 0.0 | 0.0 | 4.96 | 29.76 |
| Total Fat (g) | 0.02 | 0.0 | 5.76 | 3.27 | 0.0 | 0.0 | 9.05 | 54.3 |
| Carbohydrates (g) | 9.63 | 8.99 | 0.0 | 0.25 | 0.0 | 0.09 | 18.97 | 113.82 |
| Ash (g) | 0.47 | 0.04 | 0.15 | 0.28 | 0.0 | 0.0 | 0.95 | 5.7 |
| Calories (kcal) | 41.177 | 34.833 | 50.907 | 46.98 | 21.406 | 0.268 | 195.571 | 1173.426 |
| Starch (g) | 6.06 | н/д | н/д | н/д | н/д | н/д | 6.06 | 36.36 |
| Sucrose (g) | 1.21 | 8.67 | н/д | 0.04 | н/д | 0.0 | 9.91 | 59.46 |
| Glucose (dextrose) (g) | 0.46 | 0.12 | н/д | 0.07 | н/д | 0.0 | 0.65 | 3.9 |
| Fructose (g) | 0.34 | 0.1 | н/д | 0.04 | н/д | 0.0 | 0.47 | 2.82 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.0 | 0.04 | 0.24 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.0 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 18.6 |
| Water (g) | 37.0 | 0.12 | 1.13 | 24.92 | 6.17 | 0.01 | 69.35 | 416.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 8.89 | 0.0 | 0.25 | 0.0 | 0.0 | 11.15 | 66.9 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 9.0 |
| Calcium (mg) | 14.364 | 7.608 | 1.704 | 17.412 | 0.0 | 1.086 | 42.174 | 253.044 |
| Iron (mg) | 0.29 | 0.07 | 0.0 | 0.6 | 0.01 | 0.01 | 0.98 | 5.88 |
| Magnesium (mg) | 11.97 | 0.825 | 0.142 | 3.942 | 0.0 | 0.065 | 16.944 | 101.664 |
| Phosphorus (mg) | 22.504 | 0.367 | 1.704 | 62.75 | 0.463 | 0.069 | 87.857 | 527.142 |
| Potassium (mg) | 161.356 | 12.192 | 1.704 | 44.023 | 0.185 | 0.467 | 219.927 | 1319.562 |
| Sodium (mg) | 26.334 | 2.567 | 40.896 | 45.995 | 0.093 | 0.011 | 115.895 | 695.37 |
| Zinc (mg) | 0.14 | 0.0 | 0.01 | 0.36 | 0.01 | 0.0 | 0.53 | 3.18 |
| Copper (mg) | 0.072 | 0.005 | 0.0 | 0.033 | 0.005 | 0.0 | 0.114 | 0.684 |
| Manganese (mg) | 0.124 | 0.006 | 0.0 | 0.013 | 0.002 | 0.019 | 0.164 | 0.984 |
| Selenium (mcg) | 0.3 | 0.1 | 0.1 | 10.4 | 0.0 | 0.0 | 10.9 | 65.4 |
| Vitamin A, IU (IU) | 6792.736 | 0.0 | 177.429 | 159.996 | 0.0 | 0.32 | 7130.48 | 42782.88 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 45.666 | 0.0 | 0.0 | 93.307 | 559.842 |
| Vitamin A, RAE (mcg_RAE) | 339.469 | 0.0 | 48.564 | 45.995 | 0.0 | 0.016 | 434.044 | 2604.264 |
| Beta Carotene (mcg) | 4074.109 | 0.0 | 11.218 | 3.285 | 0.0 | 0.121 | 4088.734 | 24532.404 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.16 | 0.32 | 0.0 | 0.0 | 0.61 | 3.66 |
| Vitamin D (IU) | н/д | н/д | 3.976 | 11.499 | н/д | н/д | 15.475 | 92.85 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 108.745 | 0.0 | 0.241 | 108.985 | 653.91 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.16 | н/д | 0.01 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.038 | 0.0 | 0.001 | 0.023 | 0.001 | 0.0 | 0.063 | 0.378 |
| Riboflavin (mg) | 0.029 | 0.0 | 0.002 | 0.158 | 0.0 | 0.0 | 0.189 | 1.134 |
| Niacin (mg) | 0.268 | 0.01 | 0.003 | 0.023 | 0.0 | 0.001 | 0.305 | 1.83 |
| Pantothenic acid (mg) | 0.383 | 0.012 | 0.008 | 0.473 | 0.0 | 0.0 | 0.876 | 5.256 |
| Vitamin B-6 (mg) | 0.101 | 0.004 | 0.0 | 0.046 | 0.0 | 0.0 | 0.15 | 0.9 |
| Folate (mcg) | 5.267 | 0.092 | 0.213 | 15.441 | 0.0 | 0.007 | 21.019 | 126.114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.42 | 0.0 | 0.0 | 0.44 | 2.64 |
| Choline (mg) | 5.9 | 0.2 | 1.3 | 82.5 | 0.0 | 0.0 | 89.9 | 539.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | н/д | 0.001 | 0.056 | 0.0 | 0.0 | 0.071 | 0.426 |
| Threonine (g) | 0.038 | н/д | 0.003 | 0.184 | 0.0 | 0.0 | 0.225 | 1.35 |
| Isoleucine (g) | 0.029 | н/д | 0.004 | 0.22 | 0.0 | 0.0 | 0.253 | 1.518 |
| Leucine (g) | 0.043 | н/д | 0.006 | 0.358 | 0.0 | 0.0 | 0.407 | 2.442 |
| Lysine (g) | 0.034 | н/д | 0.005 | 0.299 | 0.0 | 0.0 | 0.338 | 2.028 |
| Methionine (g) | 0.014 | н/д | 0.001 | 0.125 | 0.0 | 0.0 | 0.141 | 0.846 |
| Cystine (g) | 0.01 | н/д | 0.001 | 0.089 | 0.0 | 0.0 | 0.099 | 0.594 |
| Phenylalanine (g) | 0.043 | н/д | 0.003 | 0.223 | 0.0 | 0.0 | 0.269 | 1.614 |
| Tyrosine (g) | 0.014 | н/д | 0.003 | 0.164 | 0.0 | 0.0 | 0.182 | 1.092 |
| Valine (g) | 0.043 | н/д | 0.004 | 0.283 | 0.0 | 0.0 | 0.33 | 1.98 |
| Arginine (g) | 0.029 | н/д | 0.002 | 0.269 | 0.0 | 0.0 | 0.3 | 1.8 |
| Histidine (g) | 0.014 | н/д | 0.001 | 0.102 | 0.0 | 0.0 | 0.118 | 0.708 |
| Alanine (g) | 0.038 | н/д | 0.002 | 0.243 | 0.0 | 0.0 | 0.284 | 1.704 |
| Aspartic acid (g) | 0.182 | н/д | 0.004 | 0.437 | 0.0 | 0.0 | 0.624 | 3.744 |
| Glutamic acid (g) | 0.077 | н/д | 0.013 | 0.552 | 0.0 | 0.0 | 0.642 | 3.852 |
| Glycine (g) | 0.029 | н/д | 0.001 | 0.141 | 0.0 | 0.0 | 0.172 | 1.032 |
| Proline (g) | 0.024 | н/д | 0.006 | 0.168 | 0.0 | 0.0 | 0.198 | 1.188 |
| Serine (g) | 0.043 | н/д | 0.004 | 0.319 | 0.0 | 0.0 | 0.366 | 2.196 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 138.97 | 0.0 | 0.0 | 154.235 | 925.41 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.0 | 3.647 | 1.018 | 0.0 | 0.0 | 4.676 | 28.056 |
| Phytosterols (mg) | 5.746 | н/д | н/д | н/д | н/д | 0.028 | 5.774 | 34.644 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.492 | 1.252 | 0.0 | 0.0 | 2.744 | 16.464 |
| Polyunsaturated (g) | 0.005 | 0.0 | 0.216 | 0.447 | 0.0 | 0.0 | 0.668 | 4.008 |