Рецепт Annie Mae Jones' Spiced Pot Roast With Fresh Figs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bottom
250.04g |
ginger
0.23g |
flour
3.91g |
salt
1.5g |
pepper
0.07g |
oil
3.4g |
onions
24.75g |
tomatoes
23.75g |
beef stock
30.0g |
pepper
12.2g |
figs
74.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 51.76 | 0.02 | 0.4 | 0.0 | 0.01 | 0.0 | 0.27 | 0.19 | 0.34 | 0.12 | 0.56 | 53.67 | 429.36 |
Total Fat (g) | 28.85 | 0.01 | 0.04 | 0.0 | 0.0 | 3.4 | 0.02 | 0.03 | 0.07 | 0.04 | 0.22 | 32.69 | 261.52 |
Carbohydrates (g) | 0.0 | 0.16 | 2.98 | 0.0 | 0.04 | 0.0 | 2.31 | 0.95 | 0.01 | 0.74 | 14.24 | 21.43 | 171.44 |
Ash (g) | 2.53 | 0.01 | 0.02 | 1.5 | 0.0 | 0.0 | 0.09 | 0.19 | 0.32 | 0.06 | 0.49 | 5.2 | 41.6 |
Calories (kcal) | 480.081 | 0.781 | 14.219 | 0.0 | 0.169 | 30.056 | 9.9 | 4.038 | 2.1 | 3.781 | 54.945 | 600.069 | 4800.552 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.25 | 0.0 | н/д | 0.0 | н/д | 0.25 | 2.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.49 | 0.26 | н/д | 0.24 | н/д | 0.99 | 7.92 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.32 | 0.3 | н/д | 0.28 | н/д | 0.9 | 7.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 167.23 | 0.02 | 0.47 | 0.0 | 0.01 | 0.0 | 22.05 | 22.39 | 29.27 | 11.25 | 58.74 | 311.42 | 2491.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.05 | 0.57 | 0.0 | 0.51 | 12.07 | 14.22 | 113.76 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 2.2 | 3.2 | 25.6 |
Calcium (mg) | 50.008 | 0.261 | 0.586 | 0.36 | 0.29 | 0.0 | 5.693 | 7.363 | 1.8 | 0.854 | 25.988 | 93.201 | 745.608 |
Iron (mg) | 4.35 | 0.03 | 0.18 | 0.0 | 0.02 | 0.0 | 0.05 | 0.23 | 0.05 | 0.05 | 0.27 | 5.24 | 41.92 |
Magnesium (mg) | 55.009 | 0.414 | 0.859 | 0.015 | 0.129 | 0.0 | 2.475 | 2.613 | 0.6 | 1.464 | 12.623 | 76.2 | 609.6 |
Phosphorus (mg) | 497.584 | 0.333 | 4.219 | 0.0 | 0.115 | 0.0 | 7.178 | 4.513 | 3.9 | 3.171 | 10.395 | 531.406 | 4251.248 |
Potassium (mg) | 817.638 | 3.022 | 4.18 | 0.12 | 0.834 | 0.0 | 36.135 | 44.65 | 16.2 | 25.737 | 172.26 | 1120.775 | 8966.2 |
Sodium (mg) | 140.024 | 0.072 | 0.078 | 581.37 | 0.029 | 0.0 | 0.99 | 33.963 | 97.8 | 0.488 | 0.743 | 855.556 | 6844.448 |
Zinc (mg) | 9.55 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.03 | 0.11 | 9.81 | 78.48 |
Copper (mg) | 0.225 | 0.001 | 0.005 | 0.0 | 0.001 | 0.0 | 0.01 | 0.017 | 0.0 | 0.002 | 0.052 | 0.314 | 2.512 |
Manganese (mg) | 0.025 | 0.06 | 0.027 | 0.002 | 0.004 | н/д | 0.032 | 0.019 | 0.003 | 0.013 | 0.097 | 0.281 | 2.248 |
Selenium (mcg) | 62.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 63.9 | 511.2 |
Vitamin A, IU (IU) | 0.0 | 0.331 | 0.0 | 0.0 | 0.198 | 0.0 | 0.495 | 27.788 | 0.0 | 381.904 | 105.435 | 516.15 | 4129.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.016 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.425 | 0.0 | 19.15 | 5.198 | 25.798 | 206.384 |
Beta Carotene (mcg) | 0.0 | 0.198 | 0.0 | 0.0 | 0.103 | 0.0 | 0.248 | 16.625 | 0.0 | 198.087 | 63.113 | 278.374 | 2226.992 |
Vitamin E (mg) | 0.88 | 0.04 | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.16 | 0.0 | 0.19 | 0.08 | 1.67 | 13.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 657.166 | 5257.328 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.703 | 0.0 | 0.136 | 0.0 | 0.99 | 20.425 | 0.0 | 6.221 | 6.683 | 35.157 | 281.256 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.02 | н/д | 0.05 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 15.6 | 1.5 | 21.1 | 168.8 |
Thiamin (mg) | 0.2 | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 0.012 | 0.012 | 0.0 | 0.006 | 0.045 | 0.306 | 2.448 |
Riboflavin (mg) | 0.325 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.007 | 0.014 | 0.006 | 0.011 | 0.037 | 0.421 | 3.368 |
Niacin (mg) | 15.453 | 0.012 | 0.23 | 0.0 | 0.001 | 0.0 | 0.03 | 0.169 | 0.234 | 0.12 | 0.297 | 16.544 | 132.352 |
Pantothenic acid (mg) | 1.5 | н/д | 0.017 | 0.0 | н/д | 0.0 | 0.03 | 0.029 | 0.006 | 0.039 | 0.223 | 1.843 | 14.744 |
Vitamin B-6 (mg) | 1.525 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.03 | 0.026 | 0.003 | 0.035 | 0.082 | 1.705 | 13.64 |
Folate (mcg) | 27.505 | 0.088 | 7.148 | 0.0 | 0.007 | 0.0 | 4.703 | 1.9 | 0.6 | 5.611 | 4.455 | 52.016 | 416.128 |
Vitamin B-12 (mcg) | 3.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 3.75 | 30.0 |
Choline (mg) | 216.0 | 0.1 | 0.4 | 0.0 | 0.0 | н/д | 1.5 | 1.7 | 0.9 | 0.7 | 3.5 | 224.8 | 1798.4 |
Folic acid (mcg) | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
Tryptophan (g) | 0.35 | 0.0 | 0.005 | 0.0 | н/д | 0.0 | 0.002 | 0.002 | н/д | 0.001 | 0.007 | 0.369 | 2.952 |
Threonine (g) | 2.075 | 0.0 | 0.011 | 0.0 | н/д | 0.0 | 0.005 | 0.01 | н/д | 0.005 | 0.015 | 2.121 | 16.968 |
Isoleucine (g) | 2.35 | 0.001 | 0.014 | 0.0 | н/д | 0.0 | 0.002 | 0.005 | н/д | 0.002 | 0.015 | 2.39 | 19.12 |
Leucine (g) | 4.126 | 0.001 | 0.028 | 0.0 | н/д | 0.0 | 0.007 | 0.007 | н/д | 0.005 | 0.022 | 4.196 | 33.568 |
Lysine (g) | 4.376 | 0.001 | 0.009 | 0.0 | н/д | 0.0 | 0.01 | 0.007 | н/д | 0.005 | 0.022 | 4.43 | 35.44 |
Methionine (g) | 1.35 | 0.0 | 0.007 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.001 | 0.007 | 1.368 | 10.944 |
Cystine (g) | 0.675 | 0.0 | 0.009 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.007 | 0.696 | 5.568 |
Phenylalanine (g) | 2.05 | 0.001 | 0.02 | 0.0 | н/д | 0.0 | 0.007 | 0.007 | н/д | 0.006 | 0.015 | 2.107 | 16.856 |
Tyrosine (g) | 1.65 | 0.0 | 0.012 | 0.0 | н/д | 0.0 | 0.002 | 0.005 | н/д | 0.001 | 0.022 | 1.693 | 13.544 |
Valine (g) | 2.575 | 0.001 | 0.016 | 0.0 | н/д | 0.0 | 0.005 | 0.005 | н/д | 0.004 | 0.022 | 2.628 | 21.024 |
Arginine (g) | 3.351 | 0.001 | 0.016 | 0.0 | н/д | 0.0 | 0.025 | 0.005 | н/д | 0.005 | 0.015 | 3.417 | 27.336 |
Histidine (g) | 1.65 | 0.0 | 0.009 | 0.0 | н/д | 0.0 | 0.002 | 0.005 | н/д | 0.002 | 0.007 | 1.677 | 13.416 |
Alanine (g) | 3.151 | 0.0 | 0.013 | 0.0 | н/д | 0.0 | 0.005 | 0.007 | н/д | 0.004 | 0.037 | 3.217 | 25.736 |
Aspartic acid (g) | 4.726 | 0.002 | 0.017 | 0.0 | н/д | 0.0 | 0.022 | 0.038 | н/д | 0.034 | 0.134 | 4.974 | 39.792 |
Glutamic acid (g) | 7.776 | 0.002 | 0.136 | 0.0 | н/д | 0.0 | 0.064 | 0.114 | н/д | 0.026 | 0.052 | 8.17 | 65.36 |
Glycine (g) | 3.151 | 0.001 | 0.014 | 0.0 | н/д | 0.0 | 0.007 | 0.005 | н/д | 0.004 | 0.022 | 3.204 | 25.632 |
Proline (g) | 2.475 | 0.0 | 0.047 | 0.0 | н/д | 0.0 | 0.002 | 0.005 | н/д | 0.002 | 0.037 | 2.57 | 20.56 |
Serine (g) | 2.05 | 0.001 | 0.02 | 0.0 | н/д | 0.0 | 0.005 | 0.007 | н/д | 0.006 | 0.03 | 2.119 | 16.952 |
Cholesterol (mg) | 145.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.024 | 1160.192 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.704 |
Saturated Fat (g) | 11.352 | 0.004 | 0.006 | 0.0 | 0.001 | 0.253 | 0.01 | 0.005 | 0.033 | 0.004 | 0.045 | 11.712 | 93.696 |
Phytosterols (mg) | н/д | 0.187 | н/д | 0.0 | 0.061 | 8.5 | 3.713 | н/д | н/д | н/д | 23.018 | 35.478 | 283.824 |
Monounsaturated Fat (g) | 12.477 | 0.002 | 0.004 | 0.0 | 0.001 | 0.773 | 0.002 | 0.005 | 0.027 | 0.0 | 0.052 | 13.343 | 106.744 |
Polyunsaturated (g) | 1.1 | 0.003 | 0.016 | 0.0 | 0.001 | 2.215 | 0.005 | 0.012 | 0.003 | 0.009 | 0.104 | 3.467 | 27.736 |