Рецепт Annie Mae Jones' Cornmeal Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cornmeal 26.5g	baking soda 0.29g	salt 0.25g	egg 3.67g	buttermilk 30.63g	shortening 1.6g	butter 1.78g	Всего в порции	Всего в рецепте
Protein (g)	1.92	0.0	0.0	0.46	1.01	0.0	0.02	3.41	40.92
Total Fat (g)	0.47	0.0	0.0	0.36	0.27	1.6	1.44	4.15	49.8
Carbohydrates (g)	20.97	0.0	0.0	0.03	1.47	0.0	0.0	22.47	269.64
Ash (g)	0.14	0.11	0.25	0.03	0.27	0.0	0.04	0.84	10.08
Calories (kcal)	97.785	0.0	0.0	5.243	12.25	14.144	12.727	142.149	1705.788
Starch (g)	19.5	н/д	н/д	н/д	н/д	н/д	н/д	19.5	234.0
Sucrose (g)	0.19	н/д	н/д	0.0	н/д	н/д	н/д	0.2	2.4
Glucose (dextrose) (g)	0.15	н/д	н/д	0.01	н/д	н/д	н/д	0.16	1.92
Fructose (g)	0.05	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.6
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.05	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.98	0.0	0.0	2.78	27.6	0.0	0.28	33.65	403.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.0	0.0	0.03	1.47	0.0	0.0	1.94	23.28
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	0.0	0.0	1.1	13.2
Calcium (mg)	0.795	0.0	0.06	1.943	35.525	0.0	0.426	38.749	464.988
Iron (mg)	0.29	0.0	0.0	0.07	0.02	0.0	0.0	0.38	4.56
Magnesium (mg)	9.275	0.0	0.003	0.44	3.369	0.0	0.036	13.122	157.464
Phosphorus (mg)	27.825	0.0	0.0	7.003	27.256	0.0	0.426	62.511	750.132
Potassium (mg)	40.28	0.0	0.02	4.913	46.244	0.0	0.426	91.883	1102.596
Sodium (mg)	1.855	78.66	96.895	5.133	32.156	0.0	10.224	224.924	2699.088
Zinc (mg)	0.19	0.0	0.0	0.04	0.13	0.0	0.0	0.36	4.32
Copper (mg)	0.021	0.0	0.0	0.004	0.003	0.0	0.0	0.028	0.336
Manganese (mg)	0.048	0.0	0.0	0.001	0.0	н/д	0.0	0.049	0.588
Selenium (mcg)	3.1	0.0	0.0	1.2	0.6	0.0	0.0	4.9	58.8
Vitamin A, IU (IU)	56.71	0.0	0.0	17.857	7.963	0.0	44.357	126.886	1522.632
Retinol (mcg)	0.0	0.0	0.0	5.097	2.144	0.0	11.91	19.151	229.812
Vitamin A, RAE (mcg_RAE)	2.915	0.0	0.0	5.133	2.144	0.0	12.141	22.333	267.996
Beta Carotene (mcg)	25.705	0.0	0.0	0.367	0.306	0.0	2.805	29.182	350.184
Vitamin E (mg)	0.04	0.0	0.0	0.04	0.02	0.01	0.04	0.15	1.8
Vitamin D (IU)	н/д	н/д	н/д	1.283	н/д	н/д	0.994	2.277	27.324
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	359.075	0.0	0.0	12.137	0.0	0.0	0.0	371.212	4454.544
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.16	н/д	н/д	0.02	0.01	0.47	0.0	0.65	7.8
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.01	0.27	0.0	0.28	3.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.3	3.6
Thiamin (mg)	0.037	0.0	0.0	0.003	0.009	0.0	0.0	0.049	0.588
Riboflavin (mg)	0.013	0.0	0.0	0.018	0.046	0.0	0.001	0.077	0.924
Niacin (mg)	0.265	0.0	0.0	0.003	0.018	0.0	0.001	0.287	3.444
Pantothenic acid (mg)	0.074	0.0	0.0	0.053	0.086	0.0	0.002	0.215	2.58
Vitamin B-6 (mg)	0.053	0.0	0.0	0.005	0.009	0.0	0.0	0.067	0.804
Folate (mcg)	7.95	0.0	0.0	1.723	1.531	0.0	0.053	11.258	135.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.07	0.0	0.0	0.12	1.44
Choline (mg)	2.9	0.0	0.0	9.2	4.9	н/д	0.3	17.3	207.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.0	0.006	0.012	0.0	0.0	0.029	0.348
Threonine (g)	0.048	н/д	0.0	0.021	0.049	0.0	0.001	0.118	1.416
Isoleucine (g)	0.066	н/д	0.0	0.025	0.061	0.0	0.001	0.153	1.836
Leucine (g)	0.273	н/д	0.0	0.04	0.101	0.0	0.001	0.415	4.98
Lysine (g)	0.029	н/д	0.0	0.033	0.086	0.0	0.001	0.15	1.8
Methionine (g)	0.045	н/д	0.0	0.014	0.025	0.0	0.0	0.084	1.008
Cystine (g)	0.042	н/д	0.0	0.01	0.009	0.0	0.0	0.062	0.744
Phenylalanine (g)	0.098	н/д	0.0	0.025	0.052	0.0	0.001	0.176	2.112
Tyrosine (g)	0.05	н/д	0.0	0.018	0.043	0.0	0.001	0.112	1.344
Valine (g)	0.09	н/д	0.0	0.032	0.074	0.0	0.001	0.196	2.352
Arginine (g)	0.064	н/д	0.0	0.03	0.04	0.0	0.001	0.134	1.608
Histidine (g)	0.048	н/д	0.0	0.011	0.031	0.0	0.0	0.09	1.08
Alanine (g)	0.151	н/д	0.0	0.027	0.037	0.0	0.001	0.215	2.58
Aspartic acid (g)	0.125	н/д	0.0	0.049	0.08	0.0	0.001	0.254	3.048
Glutamic acid (g)	0.392	н/д	0.0	0.062	0.196	0.0	0.003	0.653	7.836
Glycine (g)	0.058	н/д	0.0	0.016	0.021	0.0	0.0	0.096	1.152
Proline (g)	0.201	н/д	0.0	0.019	0.101	0.0	0.001	0.323	3.876
Serine (g)	0.093	н/д	0.0	0.036	0.052	0.0	0.001	0.181	2.172
Cholesterol (mg)	0.0	0.0	0.0	15.51	1.225	0.0	3.816	20.551	246.612
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.535	н/д	0.535	6.42
Saturated Fat (g)	0.05	0.0	0.0	0.114	0.168	0.372	0.912	1.616	19.392
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.093	0.0	0.0	0.14	0.077	1.031	0.373	1.713	20.556
Polyunsaturated (g)	0.193	0.0	0.0	0.05	0.009	0.112	0.054	0.418	5.016