Рецепт Annette's Vegetarian Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
NORWOOD
2 Tbsp. GREEN CHILIES -- CHOP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
3.4g 		celery --
16.85g 		onion --
9.0g 		garlic
0.63g 		chili
0.94g 		cumin
0.2g 		water
59.25g 		lentils
12.0g 		tomatoes
23.75g 		tomatoes paste
4.09g 		kidney beans --
35.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.1 0.04 0.11 0.04 0.0 3.1 0.19 0.18 1.85 5.71 45.68
Total Fat (g) 3.4 0.03 0.01 0.0 0.16 0.04 0.0 0.13 0.03 0.02 0.21 4.03 32.24
Carbohydrates (g) 0.0 0.5 0.84 0.21 0.51 0.09 0.0 7.21 0.95 0.77 5.14 16.22 129.76
Ash (g) 0.0 0.13 0.03 0.01 0.08 0.02 0.06 0.32 0.19 0.11 0.58 1.53 12.24
Calories (kcal) 30.056 2.697 3.6 0.932 2.944 0.741 0.0 42.36 4.038 3.357 29.768 120.491 963.928
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 3.15 3.16 25.28
Sucrose (g) н/д 0.02 0.09 н/д 0.01 н/д н/д 0.18 0.0 0.01 0.66 0.96 7.68
Glucose (dextrose) (g) н/д 0.09 0.18 н/д 0.02 н/д н/д 0.0 0.26 0.24 0.0 0.79 6.32
Fructose (g) н/д 0.09 0.12 н/д 0.04 н/д н/д 0.03 0.3 0.24 0.0 0.82 6.56
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.0 0.01 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 16.08 8.02 0.37 0.07 0.02 59.19 1.25 22.39 3.01 27.66 138.05 1104.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.31 0.38 0.01 0.07 0.0 0.0 0.24 0.57 0.5 0.66 2.73 21.84
Galactose (g) н/д 0.11 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.11 0.88
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.3 0.0 0.0 3.7 0.2 0.2 1.9 6.7 53.6
Calcium (mg) 0.0 6.742 2.07 1.132 2.606 1.839 1.778 6.72 7.363 1.474 12.049 43.771 350.168
Iron (mg) 0.0 0.03 0.02 0.01 0.13 0.13 0.0 0.9 0.23 0.12 0.41 2.0 16.0
Magnesium (mg) 0.0 1.854 0.9 0.156 1.594 0.723 0.593 14.64 2.613 1.719 9.568 34.359 274.872
Phosphorus (mg) 0.0 4.045 2.61 0.957 2.841 0.986 0.0 54.12 4.513 3.398 31.894 105.362 842.896
Potassium (mg) 0.0 43.821 13.14 2.508 17.963 3.531 0.0 114.6 44.65 41.511 83.987 365.71 2925.68
Sodium (mg) 0.0 13.484 0.36 0.106 9.469 0.332 2.37 0.72 33.963 32.341 104.895 198.038 1584.304
Zinc (mg) 0.0 0.02 0.02 0.01 0.03 0.01 0.01 0.57 0.03 0.03 0.16 0.88 7.04
Copper (mg) 0.0 0.007 0.004 0.002 0.004 0.002 0.006 0.062 0.017 0.015 0.05 0.168 1.344
Manganese (mg) н/д 0.017 0.012 0.01 0.02 0.007 0.0 0.16 0.019 0.012 0.06 0.317 2.536
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.2 0.3 1.8 14.4
Vitamin A, IU (IU) 0.0 75.676 0.18 0.056 277.969 2.508 0.0 4.68 27.788 62.43 0.0 451.287 3610.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.708 0.0 0.0 13.903 0.126 0.0 0.24 1.425 3.111 0.0 22.514 180.112
Beta Carotene (mcg) 0.0 45.507 0.09 0.031 140.625 1.505 0.0 2.76 16.625 36.885 н/д 244.028 1952.224
Vitamin E (mg) 0.31 0.05 0.0 0.0 0.27 0.01 0.0 0.06 0.16 0.18 0.01 1.04 8.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.197 0.0 0.0 0.0 657.163 1177.526 н/д 1834.886 14679.088
Lutein + zeaxanthin (mcg) 0.0 47.698 0.36 0.1 2.906 0.885 0.0 0.0 20.425 0.0 н/д 72.374 578.992
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.03 н/д н/д 0.51 0.01 0.02 0.24 0.81 6.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.5 0.7 0.2 0.6 0.0 0.0 0.5 2.2 0.9 0.4 6.1 48.8
Thiamin (mg) 0.0 0.003 0.005 0.001 0.003 0.001 0.0 0.104 0.012 0.002 0.043 0.175 1.4
Riboflavin (mg) 0.0 0.01 0.003 0.001 0.007 0.001 0.0 0.025 0.014 0.006 0.018 0.085 0.68
Niacin (mg) 0.0 0.054 0.011 0.004 0.074 0.009 0.0 0.313 0.169 0.126 0.145 0.905 7.24
Pantothenic acid (mg) 0.0 0.042 0.011 0.004 н/д н/д 0.0 0.257 0.029 0.006 0.05 0.397 3.176
Vitamin B-6 (mg) 0.0 0.012 0.011 0.008 0.034 0.001 0.0 0.065 0.026 0.009 0.025 0.19 1.52
Folate (mcg) 0.0 6.068 1.71 0.019 0.938 0.02 0.0 57.48 1.9 0.491 12.758 81.382 651.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 0.5 0.1 0.6 0.0 0.0 11.6 1.7 1.6 12.4 29.6 236.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 н/д н/д н/д н/д 0.002 0.001 0.021 0.028 0.224
Threonine (g) 0.0 0.003 0.002 0.001 н/д н/д н/д н/д 0.01 0.004 0.067 0.087 0.696
Isoleucine (g) 0.0 0.003 0.001 0.001 н/д н/д н/д н/д 0.005 0.003 0.089 0.102 0.816
Leucine (g) 0.0 0.005 0.003 0.002 н/д н/д н/д н/д 0.007 0.005 0.159 0.181 1.448
Lysine (g) 0.0 0.005 0.004 0.002 н/д н/д н/д н/д 0.007 0.005 0.131 0.154 1.232
Methionine (g) 0.0 0.002 0.0 0.001 н/д н/д н/д н/д 0.002 0.001 0.025 0.03 0.24
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.002 0.001 0.018 0.021 0.168
Phenylalanine (g) 0.0 0.003 0.003 0.001 н/д н/д н/д н/д 0.007 0.005 0.11 0.129 1.032
Tyrosine (g) 0.0 0.002 0.001 0.001 н/д н/д н/д н/д 0.005 0.002 0.043 0.052 0.416
Valine (g) 0.0 0.005 0.002 0.002 н/д н/д н/д н/д 0.005 0.003 0.106 0.123 0.984
Arginine (g) 0.0 0.003 0.009 0.004 н/д н/д н/д н/д 0.005 0.003 0.103 0.127 1.016
Histidine (g) 0.0 0.002 0.001 0.001 н/д н/д н/д н/д 0.005 0.002 0.05 0.06 0.48
Alanine (g) 0.0 0.003 0.002 0.001 н/д н/д н/д н/д 0.007 0.008 0.085 0.106 0.848
Aspartic acid (g) 0.0 0.02 0.008 0.003 н/д н/д н/д н/д 0.038 0.029 0.234 0.332 2.656
Glutamic acid (g) 0.0 0.015 0.023 0.005 н/д н/д н/д н/д 0.114 0.078 0.298 0.533 4.264
Glycine (g) 0.0 0.003 0.003 0.001 н/д н/д н/д н/д 0.005 0.002 0.074 0.089 0.712
Proline (g) 0.0 0.003 0.001 0.001 н/д н/д н/д н/д 0.005 0.003 0.106 0.119 0.952
Serine (g) 0.0 0.003 0.002 0.001 н/д н/д н/д н/д 0.007 0.005 0.117 0.135 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.253 0.007 0.004 0.001 0.028 0.003 0.0 0.019 0.005 0.004 0.05 0.372 2.976
Phytosterols (mg) 8.5 1.011 1.35 н/д 0.778 0.134 н/д н/д н/д н/д н/д 11.774 94.192
Monounsaturated Fat (g) 0.773 0.005 0.001 0.0 0.033 0.028 0.0 0.023 0.005 0.003 0.135 1.005 8.04
Polyunsaturated (g) 2.215 0.013 0.002 0.002 0.07 0.006 0.0 0.062 0.012 0.007 0.092 2.481 19.848