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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (5 oz). Olives,drained & sliced
1 small pk.fress. Us brooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		elbow macaroni
28.35g 		olive oil
18.0g 		bell peppers
2.21g 		chicken tenders
28.35g 		tomatoes
190.0g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.0 0.02 4.18 1.48 9.37 9.37
Total Fat (g) 0.43 18.0 0.0 4.47 0.25 23.14 23.14
Carbohydrates (g) 21.17 0.0 0.1 4.26 7.6 33.13 33.13
Ash (g) 0.25 0.0 0.01 0.5 1.54 2.3 2.3
Calories (kcal) 105.179 159.12 0.443 74.561 32.3 371.602 371.602
Starch (g) 17.7 н/д 0.0 3.78 н/д 21.48 21.48
Sucrose (g) 0.14 н/д 0.0 0.02 0.02 0.18 0.18
Glucose (dextrose) (g) 0.03 н/д 0.03 0.04 2.09 2.19 2.19
Fructose (g) 0.03 н/д 0.02 0.0 2.41 2.47 2.47
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.56 н/д 0.0 0.04 0.0 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.0 2.08 14.95 179.13 198.97 198.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.05 0.1 4.52 5.44 5.44
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 1.9 3.2 3.2
Calcium (mg) 5.954 0.18 0.221 5.387 58.9 70.641 70.641
Iron (mg) 0.94 0.1 0.01 0.31 1.84 3.2 3.2
Magnesium (mg) 15.026 0.0 0.221 6.521 20.9 42.667 42.667
Phosphorus (mg) 53.582 0.0 0.443 59.819 36.1 149.943 149.943
Potassium (mg) 63.221 0.18 3.875 60.669 357.2 485.144 485.144
Sodium (mg) 1.701 0.36 0.066 127.859 271.7 401.686 401.686
Zinc (mg) 0.4 0.0 0.0 0.22 0.27 0.89 0.89
Copper (mg) 0.082 0.0 0.002 0.06 0.133 0.276 0.276
Manganese (mg) 0.261 0.0 0.003 0.065 0.152 0.481 0.481
Selenium (mcg) 17.9 0.0 0.0 7.0 0.2 25.1 25.1
Vitamin A, IU (IU) 0.0 0.0 8.192 0.0 222.3 230.492 230.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.399 0.0 11.4 11.799 11.799
Beta Carotene (mcg) 0.0 0.0 4.605 0.0 133.0 137.605 137.605
Vitamin E (mg) 0.03 2.58 0.01 0.02 1.29 3.94 3.94
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5257.3 5257.3 5257.3
Lutein + zeaxanthin (mcg) 5.103 0.0 7.55 0.0 163.4 176.053 176.053
Tocopherol, beta (mg) 0.02 0.02 0.0 н/д 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.25 0.15 0.0 н/д 0.1 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 17.7 19.7 19.7
Thiamin (mg) 0.252 0.0 0.001 0.06 0.095 0.408 0.408
Riboflavin (mg) 0.113 0.0 0.001 0.026 0.114 0.254 0.254
Niacin (mg) 2.036 0.0 0.011 1.619 1.349 5.014 5.014
Pantothenic acid (mg) 0.122 0.0 0.002 0.244 0.228 0.596 0.596
Vitamin B-6 (mg) 0.04 0.0 0.005 0.011 0.209 0.265 0.265
Folate (mcg) 67.19 0.0 0.221 3.402 15.2 86.013 86.013
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Choline (mg) 4.3 0.1 0.1 27.3 13.3 45.1 45.1
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 62.087 62.087
Tryptophan (g) 0.054 0.0 0.0 0.051 0.019 0.124 0.124
Threonine (g) 0.13 0.0 0.001 0.159 0.076 0.366 0.366
Isoleucine (g) 0.145 0.0 0.0 0.17 0.038 0.353 0.353
Leucine (g) 0.281 0.0 0.001 0.289 0.057 0.628 0.628
Lysine (g) 0.085 0.0 0.001 0.281 0.057 0.424 0.424
Methionine (g) 0.043 0.0 0.0 0.085 0.019 0.147 0.147
Cystine (g) 0.074 0.0 0.0 0.048 0.019 0.141 0.141
Phenylalanine (g) 0.19 0.0 0.002 0.15 0.057 0.399 0.399
Tyrosine (g) 0.068 0.0 0.0 0.094 0.038 0.2 0.2
Valine (g) 0.167 0.0 0.001 0.187 0.038 0.393 0.393
Arginine (g) 0.133 0.0 0.001 0.227 0.038 0.399 0.399
Histidine (g) 0.085 0.0 0.0 0.125 0.038 0.248 0.248
Alanine (g) 0.125 0.0 0.001 0.204 0.057 0.387 0.387
Aspartic acid (g) 0.176 0.0 0.005 0.337 0.304 0.822 0.822
Glutamic acid (g) 1.304 0.0 0.004 0.635 0.912 2.855 2.855
Glycine (g) 0.125 0.0 0.001 0.179 0.038 0.342 0.342
Proline (g) 0.445 0.0 0.0 0.193 0.038 0.676 0.676
Serine (g) 0.176 0.0 0.001 0.153 0.057 0.387 0.387
Cholesterol (mg) 0.0 0.0 0.0 11.624 0.0 11.624 11.624
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 2.486 0.001 0.924 0.038 3.529 3.529
Phytosterols (mg) н/д 39.78 0.199 н/д н/д 39.979 39.979
Monounsaturated Fat (g) 0.048 13.133 0.0 1.837 0.038 15.056 15.056
Polyunsaturated (g) 0.159 1.894 0.001 0.947 0.095 3.096 3.096